Philosophy Meditation

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

How to think clearly, act purposefully, overcome any obstacle, and find peace and happiness along the way. The Meditations is a collection of Marcus' personal journal entries. They were not intended for publication but to remind Marcus himself of his principles and priorities. As a result, they are intimate, direct, and extremely useful. This new edition is rendered in contemporary English, with a foreword by Sam Torode.

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.

We’ve all heard platitudes about cultivating love and compassion, but how can we really develop these qualities in ourselves and—crucially—share them in our world? Khentrul Rinpoche teaches that regardless of what’s unfolding in our lives, our route to freedom lies in our minds—and how we work with them. The Power of Mind shares instructions that we can work through, one by one—from recognizing the preciousness and impermanence of our lives to avoiding drama and self-centeredness. This wisdom is accessible to anyone seeking inner transformation—Buddhist or not.

Jonathan Rowson’s competitive success as a Grandmaster and his work as a philosopher of public policy have given him a unique perspective on why the great game is more important than ever for understanding the conflicts and uncertainties of the modern world. In 64 witty and addictive vignettes, Rowson takes us on an exhilarating tour of the game of life, from the psychology of gang violence, to the aesthetics of cyborgs, the beauty of technical details, and the endgame of death.

A lo largo de la historia, algunos libros han cambiado el mundo. Han transformado la manera en que nos vemos a nosotros mismos y a los demás. Han inspirado el debate, la discordia, la guerra y la revolución. Han iluminado, indignado, provocado y consolado. Han enriquecido vidas, y también las han destruido.

These three sutras are the most important texts for the Chan (Chinese) and Zen (Japanese) Buddhist traditions, though they are very different in character and provenance. The Diamond Sutra (Vajracheddikā Prajña Pārāmitā Sutra in Sanskrit) has the distinction of being 'the earliest complete survival of a dated (11 May 868) printed book’. It was found in the Dunhuang Caves in China in 1900. The title, Diamond Cutter, outlines its purpose, which is to cut through ignorance to attain to perfect wisdom or ultimate reality.

In this stressful world, Yoga transcends religious differences and helps millions of people worldwide to reconnect with their inner life, to find peace of mind in a world of conflict and distractions, and to recognize their inner joy, power and health. Encompassing more than just physical postures, Yoga is a spiritual science, a way of life which grants peace, balance, and freedom from suffering.

In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction.

Lama Surya Das, author of the best-selling Awakening the Buddha Within, defines the Buddhist heart as our own inner goodness - our most tender, compassionate, and caring self, our innate Buddha-nature. The Buddhist heart, called Bodhicitta by Tibetans, beats within each and every one of us and is awakened through meaningful connections - connections to our families, romantic partners, our colleagues and work, our neighbors, society, and extending out to all living creatures, including ourselves. This book tells us how we can use relationships as a vehicle for a sacred life.

Contained here in this volume are two of the most influential works of philosophy ever written, Descartes’ Discourse on Method and Meditations on First Philosophy.

Sacred sound is a substantial form of spiritual nourishment. Many cultures are rich with spiritual music, but kirtan features ancient mantras—potent sound formulas of transformation and healing—that enrich and enlighten us in ways that other music or self-help methods cannot.

Quase dois mil anos depois de ter sido escrito, Meditações continua relevante para quem busca uma vida significativa.

Based on extensive cultural studies and long years of practice, Livia Kohn creates a new typology of meditation, based on six distinct ways of accessing the subconscious. In a special chapter on each type, she outlines the physiology, world view, and traditional practice as well as its modern medical adaptations and organizational settings. Providing a thorough theoretical framework combined with a comprehensive, analytical overview, the book greatly advances our understanding of meditation.

Drawing on his thirty years of teaching and service, Bo Lozoff shows why compassion—not success, self-improvement, or self-esteem—is at the root of happiness. Lozoff covers themes such as developing honesty, learning humility, dealing with anger, and honoring relationships. He shows how practices such as a daily vow of kindness or a simple commitment of time with others can have a profound effect on ourselves and our world.

Marcus Aurelius ruled the Roman Empire at its height, yet he remained untainted by the immense wealth and absolute power that had corrupted many of his predecessors. He knew the secret of how to live the good life amid trying and often catastrophic circumstances, of how to find happiness and peace when surrounded by misery and turmoil, and how to make the right choices—even if they are more difficult—without regard for self-interest. Meditations brings Marcus Aurelius's inspiring words to life and shows his wisdom to be as relevant today as it was in the second century.

A new, four-stage approach to the popular Buddhist practice known as loving-kindness meditation, with the aim of finding unconditional love in our own hearts, in our relationships, and in our perception of the world around us. The unconditional love that we all long for - in our own lives and in the world around us - can be awakened effectively with this unique approach to the Tibetan Buddhist practice of loving-kindness meditation.

For listeners who dream of travel, yearn to get back out on the road, or want to enrich a journey they’re currently on, The Vagabond’s Way explores and celebrates the life-altering essence of travel all year long. Each day of the year features a meditation on an aspect of the journey, anchored by words of wisdom from a variety of thinkers—from Stoic philosopher Seneca and poet Maya Angelou to Trappist monk Thomas Merton and Grover from Sesame Street.

The night Brad Warner learns that his childhood friend Marky has died, Warner is about to speak to a group of Zen students in Hamburg, Germany. It’s the last thing he feels like doing. What he wants to do instead is tell his friend everything he never said, to explain Zen and what he does for a living and why he spends his time “Sitting. Sitting. Sitting. Meditating my life away as it all passes by. Lighting candles and incense. Bowing to nothing.” So, as he continues his teaching tour through Europe, he writes to his friend all the things he wishes he had said.

Delve into the profound reflections of Marcus Aurelius, a Stoic philosopher and Roman Emperor, through his timeless work—"Meditations." This enduring collection captures a lifetime of wisdom and a philosophy rooted in self-reflection, personal virtue, and an unwavering sense of duty. Written during moments of solitude amidst a life engulfed in warfare and statecraft, these writings reveal the mind of a philosopher-king striving to live according to nature and reason.