Physical Fitness

In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.

Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential.

Dr. Colbert discusses new medical breakthroughs as well as the most up-to-date findings to give hope to all who are afflicted with arthritis. Discover life-changing treatments and learn to apply good nutritional principles to prevent the onset of arthritis.

Physical fitness for women of all ages who want to maintain their curvy figures while performing certain workouts.

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.

An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.

Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.

This number one New York Times best seller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic - a leader in health and nutrition and the number one ranked hospital for Diabetes and Endocrinology according to the 2018 US News & World Report best hospital rankings - comes The Mayo Clinic Diabetes Diet, 2nd Edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes.

Discover unique insights and practical steps that have helped many achieve lasting health improvements through the mind-gut connection.

Sistema inmunológico: Aumenta el sistema inmunológico, cura tu intestino y limpia tu cuerpo de forma natural, es para lectores que luchan con problemas relacionados con su sistema inmune. Después de leer este libro, comprenderá cómo su salud y bienestar se ven muy afectados por su microbiota intestinal. Cuando sana su intestino, al mismo tiempo está fortaleciendo su sistema inmunológico.

This book explains the current understanding of and problems facing people living with diabetes type 1 & type 2. We explain the significant differences between type 1 & type 2.

The Low FODMAP Diet Cookbook surpasses a simple compilation of recipes, but also provides you with a comprehensive 7-day meal plan that helps eliminate the guesswork. Whether you're a culinary novice or a seasoned chef, in this Low FODMAP Diet Cookbook, you will uncover a treasure trove of knowledge, empowering you to take charge and build a stronger connection between your gut and overall well-being.

From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never...

Ewan Cameron is a Vancouver-based health researcher that has uncovered the truth about uterine cancer and how the pharmaceutical industry has kept this hidden from the public. After setting up his own blog and publishing more than 30 health-related books under a pen name, Ewan was contacted by a whistle-blower working at a US pharmaceutical company. Some of the explosive material he revealed is contained within this audiobook.

The Mediterranean diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits. In this audiobook you'll learn everything you need to know to lose weight, improve your overall health, and experience the countless benefits of the Mediterranean lifestyle.

Men’s Health Reset is a no-fluff, high-impact guide designed specifically for men who want to reclaim their body, brain, and drive — without wasting time on fads, starvation diets, or weak supplement gimmicks.

Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.

Don't let a diagnosis of high cholesterol scare you. This easy-to-understand book uncovers a dynamically unique strategy for gaining control and living in vibrant, divine health naturally. Reclaim God's very best for you and get ready to win!

Train Hard. Grow Strong. Win Fast. This is the strength training guide built specifically for teen athletes who want real results without injury. Whether you’re playing football, basketball, baseball, soccer, or track—this guide delivers performance that shows.