Physical Pain

Pain is the number one reason people schedule medical appointments. Yet many people do not receive adequate relief, especially for chronic pain. Pain: The Culture and Science of Pain describes the multiple factors that contribute to the ongoing problem of unrelieved pain. There are both cultural and scientific reasons. The book discusses how various cultures and religions throughout history have downplayed the importance of relieving pain. Such biases persist today.

Pain Management Strategies for Lasting Relief offers a science-backed, compassionate approach to understanding and overcoming chronic pain, empowering you with practical tools and techniques. With a focus on neuroplasticity, mindfulness, and holistic healing, this book is designed to help you break free from the cycle of pain and reclaim your life.

Tai Chi Therapy is your invitation to slow down, breathe deeply, and return to balance—naturally and gently. This audiobook is for anyone seeking relief from chronic pain, emotional tension, or physical fatigue. Whether you’re over 40, new to movement, or simply ready for a softer, more healing approach to wellness, this is the guide you’ve been waiting for.

Discover a powerful, natural solution for joint pain, fatigue, inflammation, and skin issues—without relying on harsh medications or complicated regimens. This practical, science-backed audiobook reveals how MSM (methylsulfonylmethane) can help you heal from the inside out.

Are you ready to explore a natural remedy that has the power to transform your health? In this groundbreaking audiobook, Dr. Dexter X. Freeman, a leading expert in integrative health and cellular medicine, uncovers the remarkable potential of Dimethyl Sulfoxide (DMSO)—a versatile and scientifically proven compound that offers safe and effective relief from pain, inflammation, and chronic ailments.

What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? Simply thanks to the vagus nerve! If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately the 80 percent of its nerve fibers drive information from the body to the brain.

When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Inspired by my experience with reversing my severe lower back pain and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to research how to quickly cure back pain at home. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep.

Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.

With a combination of spiritual practices pulled from various modalities and paths, Heal Your Neck Issues and Let Your Throat Chakra Shine is designed for people who want to make some serious changes and are ready to commit to themselves and move forward.

Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.

Gut health is very important for the overall health of a person. The discomfort in the digestive system can cause immense pain. It causes digestive disorders like Irritable Bowel Syndrome with abdominal pain, bloating, constipation, and diarrhea. The relief from such painful digestive problems require dietary management. Low FODMAP diet is the dietary management that soothes the gut and overcomes digestive problems. The Complete Low-FODMAP Diet cookbook helps in following the FODMAP diet efficiently.

What is polyneuropathy? What causes can lead to such a disease, and what symptoms are associated with it? What are the conventional treatment options, and what can I do myself to live better with the diagnosis of polyneuropathy? This guide provides you with fascinating information and answers to all of these questions.

Chronic illness comes with frustration—endless medications, pain, conflicting advice, and the feeling of being trapped in a cycle of symptoms. If you’ve ever wondered, Is there another way? the answer is yes. Your body has an incredible, natural ability to heal itself—if given the right support. In Healing Habits, you’ll discover how to nurture your healing. True healing isn’t just about treating symptoms—it’s about understanding that every symptom is a message. By learning to listen to these messages you can uncover not only the problem but the solution to breaking the curse of disease.

Fibromyalgia is characterised by fatigue, muscle aches, wandering chronic pains, depression, and anxiety. It often develops slowly, usually over several years. This book will help you to understand the symptoms of fibromyalgia and provides tools you can use to feel better.

In DMSO: Nature’s Miracle Nutrient for Pain, Dr. Robert Barner—chiropractor and wellness expert with over 40 years of clinical experience—explores the untapped power of DMSO to fight pain, accelerate recovery, and heal the body at the cellular level.

Rückenschmerzen kennt fast jede:r, sie sind weltweit die häufigste Ursache für Arbeitsunfähigkeit. In deutlich mehr als 50 Prozent aller Fälle sorgen psychische Belastungen wie Stress, Trauer oder Einsamkeit dafür, dass der Schmerz dauerhaft bleibt oder wiederkehrt. Wer schon bei unzähligen Ärzt:innen war und nicht mehr weiter weiß, dem gibt Catrin Marnitz das nötige Wissen an die Hand, um endlich wieder Mut zu fassen.

Unlock Radiant Health with Red Light Therapy! What if you could heal, rejuvenate, and optimize your health—without toxic drugs or side effects? Red Light Therapy Revolution by George Masterson is your ultimate guide to this cutting-edge technology that’s transforming lives. Backed by groundbreaking science and real success stories, this book reveals how red and near-infrared light can supercharge your body and mind, all from the comfort of home. Discover How Red Light Therapy Can: ~ Smooth wrinkles, clear acne, and restore youthful skin.~ Boost brain function, memory, and mental clarity.

In Pain with Purpose, Rachel explains how many painful situations in her life have led her to the conclusion that they happened for one of the following purposes: To lead to something better, to help her learn, or to help somebody else.

Has fibromyalgia put your career on hold? Is it keeping you from your passions (and your life)? Do you spend hours online searching for solutions that only leave you more confused and exhausted? Whether you’re still struggling to get a diagnosis or actively trying to convince those around you that your “invisible illness” is real, Karen Brinklow knows where you’re coming from. Career or Fibromyalgia, Do I Have to Choose? sorts out all the symptoms that are keeping you in a cycle of confusion and unable to work.

Transformative, enlightening and inspiring - a compelling and candid story of life with constant pain. Irish broadcaster and producer Andrea Hayes is well known to the Irish public for her positive, friendly and down-to-earth persona on television and radio. Hidden behind her smile, though, is Andrea's battle with constant chronic pain. After over 20 years of unanswered questions, misdiagnosis, failed procedures and despair, she was diagnosed with a rare neurological disorder, Chiari Malformation 1.