Physical Pain

Pharmaceutical interventions such as non-steroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections often provide temporary relief. However, they rarely address the root causes of joint degeneration or discomfort—and their long-term use can come with side effects ranging from gastrointestinal distress to cardiovascular risk. The need for sustainable, natural solutions has never been more pressing.

One in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre was one of those people. In "Living with Chronic Pain", she shares her journey from a full life to one characterised by pain and shame – and back again- as she reclaims her thriving self. Interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers, Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner.

Chronic pain is a prison of fatigue, depression, and physical limitation that holds your fun-loving, laughing partner hostage in their own body. Recovery from chronic pain is possible through the practice of honesty, belief of self-efficacy, and the neurobiological formation of hope.

The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.

Mal di testa ed emicranie sono condizioni di salute comuni che possono avere un impatto significativo sulla qualità della vita di una persona. Possono essere causati da una varietà di fattori, tra cui stress, tensione, affaticamento e cambiamenti climatici. Le emicranie in particolare sono un tipo di mal di testa che può causare dolore intenso e debilitante, oltre ad altri sintomi come nausea, vomito e sensibilità alla luce e al suono.

Managing chronic illness is no laughing matter. It often hurts more than just physically, and that fact can have far-reaching consequences. Feelings of frustration with ongoing pain and fatigue can be difficult for those who are "not in your boat" to understand. Through fifty years of trial and error, I have discovered a combination of 7 simple habits that truly help me, and those closest to me, cope and find some balance as I manage daily, with illnesses such as type 1 diabetes, rheumatoid arthritis, and more recently, fibromyalgia.

If you experience chronic pain (or you care for a loved one who suffers chronic pain), you know how challenging and frustrating it can be to cope with on a daily basis. In this book, Dr. George Beilin offers sound advice and a comprehensive strategy for handling the challenge of chronic pain and its many dimensions—physical, emotional, cognitive, life stressors, and fortitude. Dr. Beilin's pain management lifestyle model provides effective strategies for pain management, many of them drawn from his own experiences with chronic pain.

For patients of fibromyalgia, it is difficult to exercise regularly. But such a condition can be managed by gradual and persistent exercise. By building strong muscles, pain and discomfort can be reduced. Aerobic exercises such as walking, swimming, and cycling are very beneficial for patients of fibromyalgia to improve the health and overall well-being of the body. It may also result in reduced pain, stiffness, and fatigue.

According to reputable medical sources, there are more than 100 identified types of Peripheral Neuropathies (PN) that are experienced by between 15 and 30 million people in the U.S. and at least 130 million people, globally (statistics vary somewhat among sources).

Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 stretches done in just minutes a day, you can relieve your back pain and keep it from coming back. These exercises and tips will teach you how to fight back pain anywhere, using your own muscles.

Millions seek a more profound understanding of alleviating stress and managing their mental health. The vagus nerve, often an overlooked powerhouse, is essential to nurturing resilience, embracing holistic healing, and reclaiming control of your life. Unlock the Healing Power of the Vagus Nerve offers a transformative pathway through scientifically backed insights and actionable techniques—ready to guide you toward lasting peace.

D. N. Grace tells her story as a cancer survivor. Still in her 20s, Grace sees her life goals unfolding just as she planned. With a passion to serve God, her dream school within reach, and the love of her life at her side, she suddenly finds her life out of control and turned upside down taking a very different path. In Your Pain Is Not a Waste, Grace tells her story of being diagnosed with stage three soft tissue sarcoma and given two years to live—if the chemotherapy drugs work. Through her journey and after facing cancer, Grace learns how God creates beauty out of ashes.

If you've been concerned in the past that you can't succeed at improving your back pain or sciatica, I want you to put those fears to rest. You can do this. You just need the right person to walk you through the process. Check out this audiobook for more information.

Navigating Life with Chronic Pain provides accessible, comprehensive, and up-to-date information about the challenges patients, family, and caregivers face when confronted by chronic pain.

Offering traditional, integrative, and innovative methods of easing pain, the book is a life-changing tool for anyone associated with pain including pain sufferers themselves, doctors, nurses, medical professionals, and caregivers.

Sound interesting? The author thinks so too! Listen to CBD Oil: The Ultimate Guide to CBD Oil and learn about CBD oil, its uses, benefits, precautions, and much more.

50 Things to Know About Yoga, by Sushmita Choudhury, offers the answers to the most burning questions in yoga. Based on firsthand knowledge earned from teaching yoga to hundreds of students, this audiobook will provide the much-needed guidance to yoga beginners. You'll discover actionable advice that will help you to make better, more informed decisions in each step of your yoga journey.

What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? Simply thanks to the vagus nerve! If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately the 80 percent of its nerve fibers drive information from the body to the brain.

It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation!

Dr. D’s Pain Treatment Manual is a comprehensive guide that offers step-by-step instructions for medical professionals to treat pain conditions encompassing the spectrum, ranging from acute pain to severe chronic pain conditions.