Physical Pain

Whether you suffer from chronic low back pain or you’ve recently hurt your back, you will know how that pain affects your daily life. Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache was written for those who: Suffer from chronic back pain and nagging discomfort that just won’t go away, have noticed a little nagging back pain and want to prevent a serious outbreak of pain, have seen multiple doctors, therapists, massage therapists, and chiropractors, and your pain is still there, and much more.

Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.

Are you ready to revolutionize your health and discover a solution that addresses the root cause of many chronic illnesses? The Power of Methylene Blue is your ultimate guide to unlocking energy, reversing aging, and restoring vitality through the power of a proven, science-backed therapy. In this groundbreaking audiobook, Dr. Dexter X. Freeman takes you on a journey into the world of mitochondrial medicine, explaining how methylene blue—a simple yet extraordinary compound—can enhance energy production, combat oxidative stress, and repair your body at the cellular level.

What if chronic pain wasn't something wrong with your body—but your nervous system trying to protect you with outdated information? You've done everything they told you to do…but the pain is still here. You know the cycle: appointments, scans, treatments. Nothing changes. And somewhere deep down, you've started to wonder if this is just who you are now.

For patients of fibromyalgia, it is difficult to exercise regularly. But such a condition can be managed by gradual and persistent exercise. By building strong muscles, pain and discomfort can be reduced. Aerobic exercises such as walking, swimming, and cycling are very beneficial for patients of fibromyalgia to improve the health and overall well-being of the body. It may also result in reduced pain, stiffness, and fatigue.

What if I told you there is a very simple, readily available way to profoundly improve, and in many cases even heal, your mental and physical afflictions? Imagine yourself sitting in a cage with the door closed, convinced there's no escape. Yet, the key to your freedom, to your well-being, is lying right there in front of you, glinting in the light. All you have to do is reach out, take that key, and unlock a reservoir of wisdom, a path to healing that traditional medicine often overlooks. All it takes is paying attention, truly observing the subtle cues your body and mind are sending.

The struggle to maintain joy and a fulfilling relationship while coping with chronic illness and pain is a serious problem for millions of people today. Australian health entrepreneur Karra Eloff has drawn on academic research and her own pursuit of joy in spite of suffering to develop this trailblazing, compassionate, low-energy, and practical path to a remarkable new normal, delivering much-needed solutions to couples living with one partner’s chronic pain.

Teach Us to Sit Still is the visceral, thought-provoking, and inexplicably entertaining story of how Tim Parks found himself in serious pain, how doctors failed to help, and the quest he took to find his own way out. Overwhelmed by a crippling condition which nobody could explain or relieve, Parks follows a fruitless journey through the conventional medical system only to find relief in the most unexpected place: a breathing exercise that eventually leads him to take up meditation. This was the very last place Parks anticipated finding answers.

Bestseller tradus în 33 de limbi, cartea ne arată cum să ne debarăsăm de «corpul-durere», o forţă distructivă pe care o exercită mintea şi ego-ul asupra corpului. Mesajul cărţii de faţă este pe cât de simplu, pe atât de revelator: dacă alegem să trăim în prezent, ne dăm şansa de a avea o viaţă fericită. Pentru a ajunge însă acolo, trebuie să ne răspundem la o întrebare: imaginea pe care o avem asupra realităţii este, într-adevăr, cea mai adecvată? Ne reprezintă cu adevărat?

Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know.

Pain Management Strategies for Lasting Relief offers a science-backed, compassionate approach to understanding and overcoming chronic pain, empowering you with practical tools and techniques. With a focus on neuroplasticity, mindfulness, and holistic healing, this book is designed to help you break free from the cycle of pain and reclaim your life.

The Heart of Healing is 4x4 Healing for traveling the rough terrain of life. Life is a wild ride. You buckle up and hit the road running, but the hazards of life eventually take their toll. With more mountains to climb, you need all four systems (body, mind, heart, and spirit) firing on all cylinders to function at peak performance and to receive God’s best.

Chair Yoga and Tai Chi Therapy is a gentle, senior-friendly wellness program that blends the calming movements of Tai Chi with the restorative benefits of chair yoga. Designed for older adults, beginners, or anyone struggling with mobility issues, these guided routines help you feel stronger, more balanced, and more at peace with your body.

Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

In this book, Dr. Yurkiw takes the listener through a patient's journey from neck pain, headaches, whiplash, and concussion to healing and wellness. Dr. Yurkiw's goal is to help patients be free of pain, active, and healthy again! Dr. Yurkiw shares many recommendations he makes to patients about key changes in lifestyle along the healing journey from pain relief to correcting the underlying problem to health and wellness.

"Changing Your Pain Pathways offers simple yet compelling strategies that you can use to live an active and rewarding life with pain. Filled with practical advice, this workbook breaks down pain science, clinical best practice and research to help guide you along the path of change with kindness and compassion. Explore the possibilities for a richer quality of life through straightforward worksheets, examples and accessible resource ideas. You will get a deeper understanding about how pain works and how to foster pain self-management techniques that will work as part of your daily life.

Tai Chi Therapy is your invitation to slow down, breathe deeply, and return to balance—naturally and gently. This audiobook is for anyone seeking relief from chronic pain, emotional tension, or physical fatigue. Whether you’re over 40, new to movement, or simply ready for a softer, more healing approach to wellness, this is the guide you’ve been waiting for.

The Essentials of Ehlers-Danlos Syndrome is your compassionate, research-based guide to understanding EDS, managing symptoms, and reclaiming control over your daily life. With warmth and clarity, it explains complex medical topics in plain English and offers real-world tools you can use immediately.

For anyone who has lost a career because of chronic pain.... For anyone who has ever felt devastated, confused, or less-than because your health prevents you from working a formal job.... For anyone who have ever said to God, "This doesn't make sense. Wouldn't I be more useful to you if I were healthy?" This book is for you.

Discover a powerful, natural solution for joint pain, fatigue, inflammation, and skin issues—without relying on harsh medications or complicated regimens. This practical, science-backed audiobook reveals how MSM (methylsulfonylmethane) can help you heal from the inside out.