Physical Pain

Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV. This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks, along with better sitting and sleeping positions. The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.

In Pain: A Love Story, Serena Sterling, PsyD, explores how repressed emotions can manifest into physical and emotional pain, even acute and chronic illness. Dr. Sterling investigates the development of her own juvenile rheumatoid arthritis, a physical response to the pressures placed on her by a high-performing family.

Tired of suffering from migraine headaches? Sick of worrying when the next one will come? Identifying and sorting through triggers is frustrating. Managing pain with medications can be complicated, especially with risks of side effects and opioid addiction. With hypnosis, you can be free of migraines and finally have peace of mind, insight, and energy to take care of yourself and your family. Kathie Hardy’s lifelong struggle with chronic migraine headaches ended when she discovered 5-PATH® hypnosis and 7th Path® self-hypnosis.

Do you want to get rid of your sciatica pain in just a few minutes each day at home with no special equipment? Is your lifestyle curtailed because you have aches and pains shooting down your leg and constant lower back pain that makes you feel weary and tired? Studies have shown people who keep flexible and active and maintain core stability have less recurrence of sciatica and lower back pain. This program is so easy to follow, you will see an improvement even if you are not used to regular exercise and have very little spare time.

Do you feel it is challenging to manage chronic stress and emotional balance as you age? Introducing "Somatic Therapy Simplified: Empower your Mind & Body with Effortless Holistic Healing for Mindfulness, Stress Release and Emotional Balance" – your compassionate guide to healing and thriving through somatic therapy.

Are you or a loved one recovering from a recent dental procedure? Whether it’s a tooth extraction, implant placement, root canal, or periodontal surgery, proper post-operative care is essential to ensure a smooth and speedy recovery. Healing After Dental Procedures: A Comprehensive Guide to Post-Operative Care and Recovery is your go-to resource for understanding what to expect after dental surgery and how to support the healing process.

Are you tired of battling persistent pain despite trying countless methods without lasting results? Whether you’re a healthcare professional seeking new techniques, a fitness enthusiast looking to boost recovery, or someone ready for lasting relief, Myofascial Triggers is your practical guide to effective self-care.

With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. This book will give you easy-to-understand and follow sciatica exercises to provide you with pain relief. If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica and SI joint pain with these 29 proven exercises from an orthopedic massage therapist specializing in treating chronic pain. You’ll be glad you did!

Get Your Life Back offers a step-by-step plan to relieve pain fast, support natural healing, and help you regain control of your life. Created by Dr. Ron Daulton, Jr.—a chiropractor with over 20 years of experience—this guide has helped thousands reclaim their mobility and energy.

Are you tired of living in pain? Are you looking for a way to avoid painkillers? Do you want to manage your pain in a healthy way? Then Natural Pain Relief with Food, Herbs & Essential Oils: 74 Simple Remedies to Get Relief by Kathy Wyatt is just what you are looking for! There’s no reason to rely on expensive, manufactured medication to get rid of your pain when there is many healthy, natural alternatives available to you.

Written by members of the Chronic Pain Anonymous 12-step fellowship, Stories of Hope presents the tools and principles of the 12 steps as catalysts for emotional, mental, and spiritual transformation. Each of the courageous men and women who contributed to this collection shares their journey from despair to hope.

Reviewed and updated by Dr. Courtney Arment, along with more than 20 physicians and researchers at Mayo Clinic, this all-inclusive guide helps you minimize inflammation, relieve pain, and protect your joints for all your future adventures.

If you are looking for a fast, personal solution to the mental burden of pain to help you heal, this inspirational book is for you. In 11 chapters, motivational author Matt Parker guides and gives you an honest prescription for winning the mental game of healing.

Renowned regenerative and restorative sports-medicine doctor Guarav Goswami, MD, provides advanced, minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels - no matter their age. Harnessing the transformative power of stem cells is central to his expertise. In fact, stem cell therapy is proven to be effective in the treatment of many common conditions from arthritis and back pain to Alzheimer’s, Parkinson’s, and cancer. This book is an accessible and informative introduction to the amazing powers of stem cell therapy.

Chronic headaches? Jaw pain? No answers? You may have TMJ disorder—and you’re not alone. Millions suffer from facial pain, migraines, and other chronic symptoms caused by TMJ, often without a clear diagnosis or effective treatment. The TMJ Trifecta is your guide to understanding what’s really going on and gives you a plan to find relief.

Transformative, enlightening and inspiring - a compelling and candid story of life with constant pain. Irish broadcaster and producer Andrea Hayes is well known to the Irish public for her positive, friendly and down-to-earth persona on television and radio. Hidden behind her smile, though, is Andrea's battle with constant chronic pain. After over 20 years of unanswered questions, misdiagnosis, failed procedures and despair, she was diagnosed with a rare neurological disorder, Chiari Malformation 1.

Many people live with chronic pain. For some, it's an occasional inconvenience but, for others, it's a huge burden, with a very serious effect on their day to day lives. In Coping with Chronic Pain, Dr Ilan Lieberman explains the current scientific understanding of what chronic pain is, how many different types of chronic pain there are, what causes it and why certain people suffer with chronic pain but others don't.

Reclaim Your Energy. Heal from the Inside Out. Calm Chronic Inflammation—Naturally. Are you struggling with constant fatigue, bloating, stubborn weight, or brain fog? Do you feel like inflammation is silently sabotaging your health and happiness? You're not alone—and you're not without options. Inflammation is at the root of countless chronic conditions, including autoimmune issues, heart disease, diabetes, and more. But here's the empowering truth: you can take back control.

Z-Health is the amazing new system that integrates many fields of science: from neuroscience to physical therapy to orthopedics. Z-Health improves physical performance and reduces or eliminates chronic pain.