Physical Pain

Pharmaceutical interventions such as non-steroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections often provide temporary relief. However, they rarely address the root causes of joint degeneration or discomfort—and their long-term use can come with side effects ranging from gastrointestinal distress to cardiovascular risk. The need for sustainable, natural solutions has never been more pressing.

Finding Joy presents a comprehensive, practical guide for living your best life with chronic illness. This psychology self-help book integrates personal and professional insights to give you tools for handling various aspects of living with a chronic illness. There is also a chapter specifically for the loved ones and caregivers of the chronically ill. While this book is designed for anyone with a chronic illness, the spiritual content early in the book suggests the value of sticking to your faith and offers several Bible references.

Vera Cordes ist seit mehr als 20 Jahren das Gesicht des erfolgreichen Gesundheitsmagazins VISITE im NDR-Fernsehen. Sie weiß: Bevor bei Beschwerden und Erkrankungen sämtliche Register der modernen Medizin gezogen werden, gibt es fast immer weniger belastende Maßnahmen zur Selbstbehandlung - einfach durchzuführen, hoch effektiv und oft ungewöhnlich. So kann ein kleiner Trick mit dem Bauchnabel heftige Rückenschmerzen lindern. Im Hörbuch gibt es dafür die genaue Anleitung.

Sie leiden schon lange unter Verdauungsbeschwerden, Migräne, Angstzuständen oder anderen Beschwerden und was auch immer Sie tun, Sie werden die Probleme doch nicht so ganz los? Es gefällt Ihnen auch nicht, etwa ständig Schmerztabletten oder Abführmittel einnehmen zu müssen, sondern Sie wünschen sich eine natürlichere und verträglichere Möglichkeit, die Symptome zu bekämpfen? Und vor allem möchten Sie endlich selbst aktiv werden können und nicht mehr nur abhängig sein von den richtigen Entscheidungen der Ärzte? Dann haben Sie im Vagusnerv Ihren Verbündeten gefunden.

At 14, Georgia was on top of the world. Her life as a teenager was filled with hope and promise, until a mysterious pain developed in her back and leg. When doctors failed to help, she spiraled into hopelessness. This book chronicles her feelings during that dark period of her life, and follows her inspirational journey back to health and happiness.

Are you ready to move beyond quick fixes and discover a proven path to long-lasting strength, mobility, and healing? The Power of Somatic Exercises is your guide to reconnecting with your body, reducing stress, and improving the way you move, feel, and live. This audiobook combines the science of somatic movement with practical, easy-to-follow routines designed to help you relieve chronic pain, stiffness, and tension.

In Outsmart Your Pain!, Dr. Barr shares innovative solutions to help you overcome your pain. Dr. Barr's goal in this audiobook is to empower you to focus your energy on the underlying issues that cause pain rather than focusing only on pain as a symptom.

Does this sound like you? You're a back pain sufferer who dreams of someday becoming a pain-free individual. Currently, you're focused on fixing your back pain, and you really want to be pain-free permanently. However, right this minute, you would be ecstatic if you could just fix your back pain without surgery.

Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!

Life is a wonderful place of discovery, though pitfalls sometimes get in the way; discover how to move forward and be happy as you were always intended to be! If you can sit down and work out what you think the problems that affect your life are, you now have something to work from and that’s a start.

In the last few decades, scientists have made oil out of this plant and used it for various purposes. And what they found may change the industry of medications forever....In this book, you'll discover how CBD oil works and why is it so healthy to the human body; what are the incredible benefits of CBD oil; and more.

Allison Alexander, who has struggled with a chronic illness since she was a child, wants to see herself in her heroes and searches for examples of sick characters in pop culture. She weaves her own painful experiences with stories from other chronic sufferers, engaging with how society values healthiness, how doctors don’t always have answers, and how faith, friendship, and romance add pressure to already complicated situations.

People, from young athletes to senior citizens, are getting used to the norm of chronic treatment for persistent problems, but your norm today doesn’t have to be your norm tomorrow. In Achieve Your Victory: Solutions for TMD and Sleep Apnea, Dr. Daniel Klauer aims to educate anyone willing to revise what they think is the norm and plan ahead for their future health.

Our bodies are programmed to heal, but too often we are unaware that we are working against our own healing. The damaging effects of incisions, anesthesia, antibiotics, and opioids demand that you Optimize before and after surgery for your best recovery. No matter how perfect the surgery, your surgeon needs your commitment and help to achieve your goal of a pain-free life.

Die An- und Zugehörigen sind die wichtigsten BegleiterInnen und engsten Vertrauten schwerkranker und sterbender PatientInnen. Im Bewusstsein, dass die gemeinsame Zeit begrenzt ist, wollen Angehörige einen Beitrag leisten und die PatientInnen in der oft leidvollen letzten Lebensphase begleiten. Dann liegt es an den Pflegenden und dem professionellen Betreuungssystem, sie in Achtung ihrer individuellen Bewältigungsstrategien dabei zu unterstützen.

If you experience chronic pain (or you care for a loved one who suffers chronic pain), you know how challenging and frustrating it can be to cope with on a daily basis. In this book, Dr. George Beilin offers sound advice and a comprehensive strategy for handling the challenge of chronic pain and its many dimensions—physical, emotional, cognitive, life stressors, and fortitude. Dr. Beilin's pain management lifestyle model provides effective strategies for pain management, many of them drawn from his own experiences with chronic pain.

Back pain is certainly one of those disorders you never really think of…until you get it. Anyone who currently experiences back pain or have had back pain in the past should definitely take the time to get some serious information on how to cure the pain, and how to prevent it from ever coming back. This book provides the solutions needed to cure all types of back pain. Even though the causes can vary from patient to patient, we'll discover what method is best to cure your pain.

Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 stretches done in just minutes a day, you can relieve your back pain and keep it from coming back. These exercises and tips will teach you how to fight back pain anywhere, using your own muscles.

D. N. Grace tells her story as a cancer survivor. Still in her 20s, Grace sees her life goals unfolding just as she planned. With a passion to serve God, her dream school within reach, and the love of her life at her side, she suddenly finds her life out of control and turned upside down taking a very different path. In Your Pain Is Not a Waste, Grace tells her story of being diagnosed with stage three soft tissue sarcoma and given two years to live—if the chemotherapy drugs work. Through her journey and after facing cancer, Grace learns how God creates beauty out of ashes.

Conquer Foot Pain offers relief for those struggling with pain in their feet through Julie Renae Smith’s Vital Me practice. For more than 22 years, alignment-based physiotherapist Julie Renae Smith, MPT, has helped countless people relieve their foot pain using her Vital Me practice.