Physical Stress

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.

Este libro contiene pasos y estrategias comprobados para tratar sus glándulas suprarrenales e incluye todo lo que necesita saber para ayudarle a resolver este problema. Descubrirá exactamente qué causa las suprarrenales agotadas y cómo sus hábitos cotidianos y la dieta sobrecargan sus glándulas suprarrenales. Además, aprenderá cómo dormir lo suficiente, evitar el estrés y los factores estresantes, y conocer las comidas a las que es sensible.

In der Cannabispflanze versteckt sich ein so wirkungsvoller Stoff, der verschiedenste Beschwerden an der Wurzel packt und mit seiner facettenreichen Wirkungsweise Linderung oder gar Heilung versprechen kann. Die Rede ist von Cannabidiol. Egal ob Schmerzen, Stress, Schlafstörungen oder Depressionen, gegen all diese Symptome kann CBD seine Wirkung nachhaltig und effektiv entfalten.

Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress and combating depression and insomnia.

Los problemas circulatorios no solamente son los responsables de mermar la calidad de vida de las personas a tal punto que deban dejar de lado ciertas actividades que antes solían practicar; sino que también, son los responsables del 31 percent de todas las muertes registradas a nivel mundial, según datos de la Organización Mundial de la Salud (OMS). Con el nuevo estilo sedentario y el auge de la tecnología y los medios de comunicación.

Can't sleep at night? Do you find yourself day after day struggling with the negative effects of sleeplessness? You may have insomnia. If this is the case, this is the audiobook for you.

In Work-Life Harmony, listeners are guided through a holistic approach to balancing professional demands with personal well-being. This audiobook explores practical strategies for integrating physical health, mental clarity, and social connection into daily life. Blending expert insights with actionable advice empowers individuals to move beyond the outdated concept of 'work-life balance' and instead cultivate a sustainable, fulfilling harmony.

In this audio guidebook, you will learn what mindfulness is along with some great exercises that you can start to use in your everyday life. You will be amazed at how quickly things come into focus, and your past and future worries will simply fade away with just a little bit of practice.

Paper Boats on the River of Time is a calming bedtime story for adults, part of the Before Your Dream series. Written with soft pacing and a meditative voice, the story invites you into a world beyond clocks and calendars, where memories sail without direction, held by the current and the quiet.

What are the best treatments for hair loss? If you’ve stood in front of the mirror wishing you had the hair you used to, and if you’ve wondered about what treatments would be the easiest, most affordable solutions which actually work for you, read on! Whether your hair loss is due to hormonal causes, trauma, health issues, genetics, or any other causes, there are new, innovative ways to regrow your hair which you might not know about…yet.

Kopfschmerzen und Migräne sind häufige Gesundheitsbeschwerden, die die Lebensqualität eines Menschen erheblich beeinträchtigen können. Sie können durch eine Vielzahl von Faktoren wie Stress, Anspannung, Müdigkeit und Wetterumschwünge verursacht werden. Vor allem Migräne ist eine Form von Kopfschmerzen, die starke und lähmende Schmerzen sowie andere Symptome wie Übelkeit, Erbrechen und Licht- und Geräuschempfindlichkeit verursachen kann. Dieses Buch ist ein Leitfaden zum Verständnis und zum Umgang mit Kopfschmerzen und Migräne.

If you’ve always wanted to relieve pain, stress, and anxiety but struggled with it, then keep listening. Are you sick and tired of being anxious and stressed? Have you tried endless other solutions but nothing seems to work for more than a few days? Do you finally want to say goodbye to sleepless nights and discover something which works for you? If so, then you’ve come to the right place.

Essential oils have been around for thousands of years, helping ancient cultures to cure ills, to reduce pain, and feel invigorated. Although we in the West have traditionally used medication to help us feel better, more and more people are now realizing that essential oils can play a significant part in our health too.

Living Better While Living with Pain offers practical advice from someone who has learned to live with pain without becoming captive to it. Beginning with a discussion of the ways in which chronic pain is experienced differently from short-term pain, the book offers useful suggestions for approaches to pain management and pain relief appropriate for anyone experiencing pain from surgery, fibromyalgia, thoracic outlet syndrome, arthritis, cancer, back pain, or other chronically painful conditions.