Plant Nutrition

Are you thinking of taking charge of your nutrition? Everyone can agree that losing weight with the right diet is not a piece of cake. It entails exposure to the right knowledge, and strong commitment. It is not surprising anyway to see most people end up quitting different diet plans and spend the rest of their lives with weight. This sad experience is mostly caused by painful and incorrect diet plan. Today, it’s time for you have to open your eyes. There is a revolutionary diet plan that will assist you to lose weight and live healthy without torturing yourself.

Are you into plant-based diet and need more recipes for your instant vortex air fryer oven? Then, you are in the right place! Why not take a shortcut so you can take advantage of your oven with the ease of a seasoned chef?

"Trance Lady" Joanna Cameron's wellness guide, Forget Diets Plant Tomatoes, takes listeners on an unforgettable metaphorical, hypnotic journey to stop emotional eating and live a happier life. With the help of 37 exercises, anecdotal evidence, poetry, NLP, and Time Line Therapy™—Cameron asks dieters who are tired of dieting to take a leap of faith and stop eating to their hearts' content so that they can achieve their hearts' desire.

With incredible food and influence from Greece, Italy, and Spain, the Mediterranean diet has a rich culture of food, and it has thousands of recipes that you can peruse at your disposal. Many people don’t even know where to begin, and that’s where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes. Each recipe opens you up to the culture and different styles of eating, as well as using a variety of ingredients.

Lest the whole world forgets, nature has blessed us with the gift of natural resources—you can get much of what you need from plants and animals in the wild, including, and most importantly, food.

If the foods that you love to eat are causing you gut inflammation, pain, and other health problems after every single meal, there are answers for you. You don’t need to put yourself on a costly regimen that will cost thousands more in groceries each month, and you don’t need to cut out every food that makes you feel satisfied after each meal!

We often think there is only one way of living, thinking, and eating. The truth is we always have a chance to make a change for the better! In this audiobook, we will show you the different ways a person can obtain all the nutrients they need following a vegan diet. We will also explain what such a diet is about and how it can improve your health and your athletic performance.

Alzheimer's diseases and Lewy body dementia affect millions of individuals and families. Learn how the modern diet, high in animal protein and refined sugar, is a major contributor to these debilitating disorders. Also learn how a whole food, plant-based diet can aid in their prevention and recovery.

Follow Bob David Miramar as he explores the benefits of the whole food diet and discusses how to start transitioning into one without fuss or worry. Counting calories may be necessary to reach a so-called "perfect" weight, but all you need to start feeling stronger, younger, and healthier is a fresh approach with a sustainable diet.

In this audiobook, you will learn about the vegetarian keto diet and why it is so much better than the other diets on the market. You can finally lose the pounds you want to lose and be happier, even if you have done many diets but you have never lost the pounds you want to lose, and even if you think the diet is not for you or you think it's the usual diet.

If you’re already questioning the medical establishment and you’re looking for alternatives to drugs that often address the symptoms rather than the disease, these are the books for you.

Die pflanzliche Ernährung ist ein beliebter Ernährungsplan und Lebensstil, der immer mehr Aufmerksamkeit erfährt. Es ist bekannt, dass es sich um eine erfolgreiche Ernährung handelt, die das volle Gesundheitspotenzial Ihres Körpers entfaltet. Dieses Hörbuch liefert alle Informationen, die über diese erstaunliche Diät benötigt werden, einschließlich der Frage, wie ein Anfänger in sie übergehen kann.

Vegan: How to Be a Vegan in a Meat Eater's World - The Vegan's Guide to Thriving and Surviving by Mary Thibodeau teaches you how to enjoy your vegan journey. You'll learn how to combat common misconceptions about veganism in our culture and feel secure in your choice with Mary's essential tips.

In this modern world, where lifestyle-related diseases such as obesity, heart disease, cancer, and type 2 diabetes are prevalent, you have to find a way to live a healthier and better life, and plant-based diets are the best option for you. But going on a completely new diet can be daunting and complicated. This audiobook breaks down the various plant-based diets and explains how to get started on each of them - complete with foods to eat and avoid in each of them. The book also provides simple, easy-to-follow recipes for getting started on plant-based diets.

Baby Got Back in Her Pants offers a complete program that will empower you in every way - mind, body, and soul. Create motivation that lasts. Establish healthy habits effortlessly. Adjust your mindset, and you’ll leave your limiting beliefs in the past. You’ll learn a balanced whole-life approach to a healthy lifestyle, and with it, you can experience results you’ve only dreamt of. The ultimate reward is your rockin’ healthy body without deprivation.

A typical anti-inflammatory diet focuses on combating inflammation by eating foods that lower levels of insulin. Therefore, it is necessary to know which are the low-glycemic foods and the best spices to include in our diet to actively reduce inflammation. At the same time, the consumption of pro-inflammatory foods must also be reduced and in this book you will learn which are the main foods that cause inflammation (from the most common to the least known) as well as which supplements can help you reduce it.

One of the lifestyle choices that's gaining popularity is plant-based eating or diet. Research done in 2017 showed that there was an increase in the number of people who identified themselves as vegan from just one percent in 2014 to six percent in 2017. And the numbers are continuing to grow.

Vegan and plant-based cookbook.

Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.