Power Relationships

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives.

The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.

When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened. Anyone can experience it. From life coach and psychologist Amy Johnson, this guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.

The Highly Sensitive Teen is a fun and engaging guide to staying grounded when life gets too loud. You'll learn to better understand and cope with overstimulation and emotional overwhelm. You'll find tips for improving your self-esteem and strengthening self-compassion.

Do you consider yourself forgetful and need help in improving your memory? Are you worried because you have trouble concentrating and tend to forget even the simplest things? Whether you're already in your twilight years and are already experiencing memory lapses, or you just want to improve your memory to do better in school or at work, the good thing is that you have the ability to increase your brain's ability no matter what age you are! Several studies show that the brain has the ability called neuroplasticity where it can adapt to change no matter what age you are.

Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being "rattled" at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects the brain and body in a similar way that adolescence changes us.

At some point in your life, you may have met a pretty girl that you wanted to ask out or ask her for her number, but you were scared or didn't know the proper ways to approach her, which is normal. However, there are many ways to do it and for this to work well most of the time regardless of your physique.

#1 New York Times bestselling author and Lakewood Church pastor Joel Osteen teaches readers to keep their days full of faith, praise, and victory. You would like to savor each moment, grow into your best life, engage in productive relationships, and see your dreams come to pass. But distractions...

In Cowgirl Power, advertising CEO and cowgirl Gay Gaddis shares insights and examples for women to lead like fearless, risk-taking cowgirls: enhance and exude confidence, developing personal power on all fronts. As the owner of one of the largest female-owned independent agencies in the U.S. and former chairman of C200, one of the country’s top women’s business organizations, Gay Gaddis knows a thing or two about empowerment. Gay’s secrets of success have roots in the spirited strength of real cowgirls who were fearless risk-takers in everything they did.

The Power of Awareness is one of Neville's most popular books - perhaps his masterpiece. Neville says: ”Your imagination is able to do all that you ask in proportion to the degree of your attention. All progress, all fulfillment of desire depend upon the control and concentration of your attention.”

On this transformational 40-day journey, Dr. Erin reveals the spiritual truths behind the world’s greatest minds and the #1 cause of success. You will learn how to unleash your spiritual powers, ignite your life’s purpose, manifest your dreams, claim your birthright of prosperity, live with vibrant vitality, powerfully love in your relationships, and create your personal daily spiritual practice. She teaches you how to breakthrough your limiting beliefs and co-create with the Universe, living a life of abundance, vitality, joy, and love!

Achieve the life you’ve always wanted: Take control of your boundaries and reclaim your personal power, even if you’ve struggled for years. Do other people's demands often take precedence over your own needs, leaving you feeling drained? Perhaps you struggle with initiating conversations about boundaries due to fear of confrontation. Do you ever find yourself drawn to your phone first thing, scrolling through social media or news, and then realizing a significant portion of your morning has vanished?

If you have ever felt confused, blamed, or unsure of your own memory, you may have experienced gaslighting. This audiobook explains how narcissists and emotional manipulators use confusion, self-doubt, and trauma bonds to keep you attached. It also shows how strong and intelligent people can be pulled into toxic patterns without realizing it.

The human brain is an amazing tool, but it seems to let us down from time to time. We forget tasks in our busy lives, we’re unable to focus on a problem, or we feel groggy and mentally worn down at the end of the day. Why does this happen? Just like any other part of your body, like your skin or your physique, you need to take care of your brain in order to maintain its vitality and fitness. This program has been designed to optimize your brain power so you can lead a more successful life.

Aplomo y Poder es una obra que explora el arte de lograr la confianza y el poder personal. Larson presenta métodos prácticos para desarrollar una presencia imponente, argumentando que el aplomo no solo proviene de la confianza en uno mismo, sino también de una comprensión profunda de nuestras capacidades y potencial. El libro anima al lector a superar limitaciones y miedos, utilizando herramientas como el pensamiento positivo, la autoafirmación y el control emocional.

You are what you think day by day—that is, what you think in your heart of hearts. Everything you think, believe, and feel is imprinted on your subconscious mind. And your subconscious will express—through your personality and the reality of your life—everything you have imprinted on it. Repeat the affirmations presented in this book and let your subconscious mind absorb them and guide you into a state of calmness and relaxation so you will be able to bring about the changes you are longing for. You can indeed become the master of your life.

Sociologist Albert Amao analyzes the accuracy of self-help and positive-thinking claims in this groundbreaking - and wholly unexpected - exploration of what works, what doesn't, and why. Contrary to the critics who blithely dismiss self-help methods, or the New Age gurus who sell them as miracles, Amao - writing with sobriety and scholarship and drawing on deep personal experience - explores the conditions under which self-help is authentic.

We've all been taught that we must suppress or avoid emotions at work, but this inevitably leads to a loss in productivity, diminished creativity, and crushing job dissatisfaction. Research shows 85 percent of us avoid communicating crucial workplace problems upward, and many of us who are employed are actively looking for a different job. What's going on?

Anyone who has ever picked up a creativity or self-help guide has likely been advised to keep to a daily schedule, daily pages, or other everyday ritual. But "just do it" usually just doesn't work. Longtime creativity coach and therapist Eric Maisel has found an approach that does work: giving clients, and now listeners, a clear understanding of what makes them personally blocked or stuck and unable to start or finish.

The Power of Body Language is your practical, personal playbook for getting what you desire from others—and zoning in on what others are saying to you without words. In an insightful and engaging narrative peppered with fascinating facts, nationally renowned body-language expert Tonya Reiman illuminates the hidden meaning behind specific gestures, facial cues, stances, and body movements, giving you a life-changing, career-saving, troubleshooting skill.