Pregnancy Anxiety

Find yourself again in the beautiful, messy, and transformative season of postpartum. All Things Postpartum is crafted to help you restore, grow, and reconnect with yourself and those you love. Postpartum is a season that touches everyone differently. Between sleepless nights, shifting identity, and the pressure to “bounce back,” it is easy to lose sight of yourself. This book offers honest insight, creative practices, and evidence-based tools to help you find your rhythm, calm your nervous system, and rediscover your joy.

Are you about to be a first-time dad? Overwhelmed with worries and uncertainties? This guide is your compass to navigate the challenges of fatherhood confidently.

A comprehensive guide for how to use herbs, natural supplements, and other holistic methods to optimize fertility and improve your chances of conceiving. The Herbal Fertility Handbook provides clear, evidence-based strategies to support egg and sperm quality, and overall fertility to help you...

Recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy. The health of her mind is important, as well. In fact, the mind and body connection has a profound effect on wellness of both mom and baby during pregnancy. Luckily, when it comes to keeping the mind healthy, you don’t need to spend 30 minutes at the gym or make sure you take all your vitamins.

The New York Times bestselling author of Rainy Day Friends and Lost and Found Sisters returns to Wildstone, California, where two completely opposite sisters—who are still nursing wounds from the past—realize they need each other more than they think. When Brooke’s older sister, Mindy...

How to Kick Perinatal Anxiety's Ass: A Guide for Mother's Who Are Going Through It will help any woman looking for practical strategies and support to manage perinatal anxiety. With its evidence-based approach and real-life examples, this a comprehensive guide that will help you navigate this important time in your life.

Do you think you're not good enough? Are you sick of feeling anxious and insecure all the time? I will take on a journey of overcoming insecurity, feeling inadequate, and you will be one step closer to live the life you always wanted. Identify what insecurity is and develop habits that will improve your confidence.