Production Techniques

Have you been curious about the practices of Tao? Are you struggling to find peace and acceptance in your everyday life? Do you wish to find everyday solutions to the influences in the world that can negatively impact us? Here in this book, you will be provided with the best answers to all of those questions.

Every time you're hurt, disappointed, depressed, or angry, what do you do with all that negative energy? Well, you could choose to bury it and pretend that everything is fine, you could decide to wallow in it and have yourself a good three-week pity party, or you could choose to practice reiki. Practicing reiki is less expensive than counseling with a therapist and a lot more effective. Reiki enables you to open and balance the energy channels in your body called chakras and rid yourself of the impact of all that negative.

Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.

Lives can suddenly be sent crashing down when images, conversations, smells, or sounds begin to remind us of something that is now associated with a traumatic event of that time. Emotional trauma increases the feeling of shame inflicted many years ago. Families hid it and never spoke about it, fearing that the trauma would shed disgraceful light on the survivor - the syndrome of "we don’t air our dirty laundry”.

Forget the Technique; Just Speak - The Final Drills from Slow to Sprint focuses purely on drilling. The drill starts with single letters and expands gradually into very long words. The exact same set of letters and words is repeated three times at increasing speeds - slow, very fast, and sprint. In moving to the next level and fully incorporating this technique into our speaking, we want to, in a sense, “forget the technique” and just speak freely. If you run into trouble in any areas with any particular sounds, you can always go back to the technique.