Public Speaking Anxiety
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The Social Anxiety Survival Guide for Teens and Young Adults
- Boost Confidence, Make Friends, Reduce Symptoms, & Regain Control of Your Life to Feel Comfortable in All Situations (CBT & ACT Workbook)
- Auteur(s): B. CHARMICHAEL
- Narrateur(s): Teddy Waffles
- Durée: 2 h et 53 min
- Version intégrale
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Did you know that millions of people suffer from social anxiety? It is normal for people to be nervous before speaking in front of a crowd, going to a party full of strangers, or meeting new people. You are not alone! The good news is that you don't have to live by the rules that your social anxiety forces upon you. If you are ready to start making progress toward a better life, this book is the right resource for you. The social anxiety survival guide will provide you with easy-to-apply techniques that you can use to reduce your symptoms, overcome your fears & thrive in social settings.
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The Social Anxiety Survival Guide for Teens and Young Adults
- Boost Confidence, Make Friends, Reduce Symptoms, & Regain Control of Your Life to Feel Comfortable in All Situations (CBT & ACT Workbook)
- Narrateur(s): Teddy Waffles
- Durée: 2 h et 53 min
- Date de publication: 2024-06-18
- Langue: Anglais
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Did you know that millions of people suffer from social anxiety? It is normal for people to be nervous before speaking in front of a crowd, going to a party full of strangers, or meeting new people. You are not alone!
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