Recovery Meditations

In Sober Strength, discover how living alcohol-free isn’t a limitation—it’s your edge. Whether you’re sober-curious, newly sober, or years into your journey, this powerful guide helps you replace liquid confidence with something far greater: inner power. Through a high-performance lifestyle rooted in meditation, physical fitness, and intentional leadership, you’ll learn how to build social magnetism, real confidence, and unshakable presence—without a single drop.

"Codependency: Recovery from Narcissistic Abuse, Codependent Relationships, Complex PTSD and Gaslight Effect" is your survival guide to reclaiming your mind, your peace, and your power—starting NOW.

Sie suchen nach Klarheit und Bewusstheit, aber Askese ist Ihnen zu anstrengend? Sie lieben das Abenteuer, und jeder Tag soll zählen? Sie möchten das Leben in seiner Fülle auskosten und den Moment in vollen Zügen genießen? Schlagen Sie dieses Buch auf, und tauchen Sie ein in einen Kosmos, in dem weniger mehr ist: weniger Alkohol, mehr Hier und Jetzt, mehr Rock ’n’ Roll.

Unlock Your Alpha Potential: Delve into the empowering insights of "Alpha Female Bible." Awaken your inner alpha, overcome self-doubt, and harness your leadership skills. From effective communication to finding balance in personal and professional life, this guide encompasses the history of alpha females, diversity, and ethical empowerment.

This "Stop Smoking" sleep learning program was designed to assist the listener in gaining self-thoughts related to seeing the self as a non-smoker, losing the desire for cigarettes, managing emotions in a healthy way and craving healthy lifestyle habits.

Can meditation really alleviate stress, bring serenity, and, perhaps, improve your health? Scientific studies appear to show that they can. The evidence is clear. Meditation has been shown to help relieve stress, offer a feeling of serenity, and boost some health issues such as a lack of attention. However, while meditation promises a host of valid advantages and perhaps others unknown, it is covered with mystery.

"Beende Das Rauchen" ist eine einfache und effektive Methode, die Ihnen hilft, sich frei zu machen von der Sucht des Rauchens, neue Gewohnheiten einzuführen und Nichtraucher zu werden. Eine angenehme Stimme begleitet Sie Schritt für Schritt, so dass Sie sich entspannen und Ihre Motivation stärken können.

If you could change your life today, what would you do...? Your Daily Walk with the Great Minds gives you the inspiration you need each day to be the best you can be and live the life you've always desired. Let me be the coach who will lift your spirits, challenge you to go the extra mile, and fulfill your life's wishes every day.

What if simply controlling your breath could positively impact the results you obtain? On this fun and engaging breathing journey, we'll cover how to develop a new relationship with your breathing. Discover actionable and practical tools to assist in life's daily struggles.

Welcome to "NSDR Meditations," a transformative collection of Non-Sleep Deep Rest (NSDR) guided meditations designed to rejuvenate your mind, body, and soul. I’m Sommer Leigh, founder of Sound Science Soul, and I’m thrilled to share these powerful tools with you. In today's fast-paced world, finding moments of deep rest and relaxation can be challenging. Whether you struggle with sleep quality, face daily stress, or need a quick mental reset, this audiobook is crafted to meet your needs.

Healing doesn’t make you weak. It makes you powerful in ways the world rarely teaches men to understand. When you face your pain instead of running from it — when you build strength from within instead of wearing a mask — you don’t just heal. You evolve. The Alchemist Series for Men is a powerful collection of spoken-word meditations designed to guide you through emotional recovery, connection, resilience, and self-mastery.

Hatten Sie anfänglich immer gute Vorsätze, aber es machte einfach nicht "Klick" im Kopf? Haben Sie schon vieles ausprobiert, sind aber trotzdem immer wieder rückfällig geworden? Ist es Ihr Herzenswunsch, eine leichte, überzeugende Methode zu finden, endlich für immer mit der teuren, gefährlichen und vollkommen sinnlosen Qualmerei Schluss zu machen? Möchten Sie Ihre Zeit nach dem Rauchstopp nicht allein, sondern Online in einer motivierenden Selbsthilfegruppe erleben? Sollten Sie alle Fragen mit "ja" beantwortet haben, dann ist dieses Buch die ultimative Lösung für Sie.

Pain changes you — but it doesn’t have to break you. The hurt you carry doesn’t have to become a weight that holds you down. It can become the fire that forges you into someone even stronger. True strength isn’t about pretending you were never hurt. It’s about rising — wiser, sharper, and more powerful — because you faced it and survived. In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you transform emotional pain into inner power, rebuild your resilience, and reclaim the strength that has always lived inside you.

As a child, we look up to our parents for support, love guidance & protection. They are the guiding wisdom for us to grow healthily in all areas of our lives. However, when your parents are immature. They are incapable of giving you the support you need. Instead, you become the parent they are seeking. Being grown up in this dynamic is a trauma. There are insecurities, a lack of love, and fears of being vulnerable. We develop unhealthy coping mechanisms to deal with our emotions and mental beliefs. This could possibly result in a sabotaging life.

We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.

Are You Constantly Battling Stress, Anxiety or Trauma? Do You Feel Trapped in an Endless Cycle of Worry, Fatigue or Emotional Turmoil? It’s time to break free! Science Backed Somatic Exercises is your 5 books in 1, step-by-step guide to unlocking the healing power of your nervous system using proven techniques that take just 10 minutes a day.

A rich and multilayered guide that offers readers accessible wisdom and practical methods to cultivate deeper satisfaction in everyday experiences. In contrast to stimulus-driven pleasure, contentment comes from living a life of meaning that aligns with one's values. The author identifies the common traps people fall into looking for happiness that actually create stress, worries, and fears, and offers authentic mindfulness-based solutions to counteract them.

Are you ready to take the first step toward a smoke-free life? Imagine waking up each day with a fresh sense of freedom, knowing you’ve finally left smoking behind. Stop Smoking Hypnosis is more than an audiobook; it’s your compassionate companion on the journey to liberation from the grip of nicotine. Through deep sleep meditation and powerful, positive affirmations, this guided self-hypnosis session will empower you to reclaim control over your health, silence cravings, and reawaken the strong, resilient person within.

This "Power Healing" program was designed to assist the listener in gaining a positive sense of self care, self-restoration, and getting into a self-healing state of mind. Please note, this script should be used in conjunction with, not as a substitute for proper medical care.

In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you seek emotional support without shame, rebuild your confidence, and connect to yourself and others in deeper, more honest ways. Each message offers grounded encouragement, practical wisdom, and real reminders that asking for support is a mark of strength, not weakness.