Recovery Science

Eating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to reduce troubling eating behaviors.

The number of addicts who become addicted is a global crisis that can touch any family. Two, the first book in a series of four books about understanding addiction, accomplishes this by providing an evidence-based psychosocial explanation of how addicts are created and how this can be avoided. The addiction scourge needs an explanation on which prevention and intervention strategies can be based.

Problems facing the transition from discharge from outpatient and residential treatment to home life or another program are prolific. This article reviews the most pronounced problems patients and their caregivers encounter along the precarious path of recovery in the natural environment.

Amends, Apologies, and the Myths of Forgiveness is a guide to the 12-step "amends" process and is intended to help recovering addicts navigate the eighth and ninth steps. Amends, Apologies, and the Myths of Forgiveness is dedicated to the belief that the amends process, while challenging, is doable. This booklet contains a wealth of guidelines, insights, and suggestions to help the recovering addict receive the gifts of this part of the path to sanity and wholeness.

In order to overcome a common but frequently hidden addiction, "Quit Porn: 32 Science-Based Tactics on How to Quit the Habit of Being Addicted to Porn and Masturbation" provides a practical and transforming strategy. This ground-breaking book explores the complex interplay of psychological, biological, and social factors that lead to the addiction to pornography, giving listeners a deep comprehension of the subject and the useful skills they need to become well.

The cause of back pain is often not what you expect. There is too much focus on disc herniations, but quite often the problem is a lack of blood supply to the spine. Learn more about back pain and its causes and treatment in this informative audiobook by renowned medical doctor and back pain specialist Dr. Peter Rogers.

Sound interesting? The author thinks so too! Listen to The Virus in America to hear an insightful discourse on the American crisis and a bold plan for recovery.

For more than a century, Sun Tzu's writings in The Art of War have been studied by millions of people from business leaders to military strategists. It occurred to me that Sun Tzu's writings not only provide guidance in warfare strategies, but also for individuals who are battling their own personal demons and desire greater peace. This small audiobook was made with the purpose of recovery in mind - whether it be from addiction, broken relationships, or suffering from attachment wounds. It models Sun Tzu's format while focusing on the art of finding peace.

Tired of hangovers that feel like your soul is being evicted? Wondering if there’s a smarter, healthier way to unwind without wrecking your liver, embarrassing yourself at karaoke, or waking up to a phone full of regretful texts? Whether you’re cannabis-curious, sober-curious, or just plain curious, this book is your no-BS guide to the ultimate showdown: weed vs. booze.

So, you have a hangover and need some relief? While there is no magical cure for alcohol's after effects, this audiobook will give you the proven steps for easing the pain considerably. We've all had hangovers, unless you are one of the select few who has never overindulged or drank. So how do you get rid of hangovers? This audiobook will give you tips and tricks that will cure or help prevent those nasty day after headaches and body aches.