Relationship Conflict

When one part of you wants to move forward, but another part holds back—that tension can feel exhausting. It’s as though your mind is pulling in two directions at once, leaving you stuck between action and hesitation, desire and doubt. But conflict isn’t failure—it’s communication. It’s your unconscious mind asking for understanding, not control. This guided hypnosis session helps you bring those opposing parts into harmony.

Through its four essential steps, A GOOD APOLOGY gives groundbreaking advice on how best to make an effective apology toward rebuilding any relationship, for readers of The Body Keeps the Score. We've all done something wrong or made a mistake or insulted someone -- even if by accident. We've...

Unlock the secrets to powerful communication with "How to Communicate Like a Therapist" by Kevin Berger. In this comprehensive guide, you’ll discover the proven techniques that therapists use to navigate complex conversations, build trust, and foster meaningful connections.

Are you ready to change how you interact with your child's other parent? To do so, consider the words of apostle Paul who said, "Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Unfortunately, many post-divorce adults remain angry, blaming, bitter and unforgiving. Some choose to remain stuck in this destructive pattern for years. In order to renew your mind, stop blaming and begin focusing on your own responsibilities and what you yourself can do differently.

Strengthen relationships, build more resilient communities, and develop a stronger emotional toolbox Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows readers how to set emotional boundaries that build vibrant social movements and...

David Baldacci delivers a moving, family drama about learning to love again after terrible heartbreak and loss in this classic New York Times bestseller—soon to be a Hallmark original movie. It's almost Christmas, but there is no joy in the house of terminally ill Jack and his family. With...

When you really care about someone, it’s easy to get stuck in painful, even destructive patterns - caving in to a spouse’s manipulation, ignoring a live-at-home son’s irresponsibility, not confronting a friend’s addiction. We excuse people again and again, and then kick ourselves for not setting better boundaries. But this important audiobook, with its transformational tools from leading Christian counselor Tim Clinton and noted author Pat Springle, will guide you in not only breaking through to better relationships but making big changes for the better.

The key to solving persistent problems and finding genuine happiness lies in meeting your shadow self. Here’s how you can understand and accept it for lasting happiness… Have you ever found yourself trapped in a cycle of behaviors and emotional responses that don't seem to be truly yours? It's like you're a spectator in your own life, watching this “other you” react in ways that leave you puzzled, or even distraught. You might lose your temper too quickly, shy away from opportunities, or self-sabotage despite your best intentions.

Let’s address the facts. You’ve spent far too long catering and bending to the desires of others. So much so that being assertive and standing up for yourself feels unnatural, difficult, or even impossible at times. There is a very real difference between being kind and considerate, and disregarding your own priorities for the sake of others—and you’re starting to realize it. You are your own person! Time to start acting like it. Be the change that needs to happen in your life and begin setting effective, firm boundaries. If you don’t, no one ever will.

Drawing on 30 years of helping families in crisis, this profound fable by the Anasazi Foundation illustrates the anguish of conflict and shows how we can end war within ourselves, within families, and even between nations. The Five Legends tells the story of two estranged brothers, leaders of their people, who find themselves on an unexpected journey. Struggling against each other, they stumble and fall into a terrible canyon. Trapped, the two brothers are rescued by an old man who offers to guide them out of the canyon if they agree to learn the five legends of peace.

Introducing I’M NOT TOXIC, YOU’RE OVERREACTING: A Skeptic's Guide to Recognize Harmful Behavior, Change Toxic Patterns, and Build Drama-Free Relationships Without Guilt or Self-Help Fluff. This no-nonsense book delivers logical, evidence-based strategies for meaningful interpersonal improvements, not touchy-feely platitudes.

Do you often imagine the darkest scenarios when your partner misses your call? Do you feel like the worst thing is just waiting to happen? Are you feeling insecure in your relationship, doubtful about yourself? If so, you may be suffering from relationship anxiety. If you worry about every little detail of your life with your partner, you risk not only the relationship itself, but your health as well. You can make the right efforts to become more at peace and have a strong, loving relationship. All you need is a good set of solutions that will help you grow.

Whether you’re a therapist, a student of psychology, or simply someone who wants to improve your connection with your partner, Couples Therapy offers grounded insight and effective tools for navigating the complexities of love, conflict, and communication. With direct, jargon-free language, author Bonny Griffith explores essential topics like emotional regulation, attachment patterns, intimacy, communication breakdowns, and the challenges of maintaining closeness over time.

In "Mourning the Living," author Melody Murray explores complex family and friendship dynamics in our divided world. With honesty, she shares her personal journey, shaped by her relationship with her sister, blending anecdotes and expert advice. Murray navigates strained relationships, offering strategies for healthy boundaries, managing expectations, and dealing with toxic individuals. Beyond her own story, the book sheds light on the growing issue of family estrangement due to societal divides.

Discover how to break free from a narcissistic partner, reclaim your power, and embrace joy once again. Living with a narcissistic abuser can make you feel stuck in a constant storm of emotions, desperately wanting to break free. Escaping a narcissist’s control is tough. They've repeatedly blamed you, making you believe it's all your fault.

The Ultimate Co-Parenting Guidebook is your practical, compassionate roadmap to building a healthier, more peaceful co-parenting relationship—no matter how tense things feel right now. Whether you’re dealing with a difficult ex, high-conflict situations, or simply want to feel more grounded, this audiobook gives you clear, actionable tools that actually work.

Couples Therapy for Easy Communication in Marriage not only focuses on common problems that can cause difficulties in a relationship, but it also explains in detail how to overcome them, based on the latest research in the field of couple’s therapy. Communication difficulty is one of the problems that most often divides couples and hinders the development of a healthy and happy relationship.

De la mano de especialistas de Harvard Business Review, en este libro se exponen las investigaciones que explican nuestras respuestas emocionales ante personas difíciles y se muestra cómo desarrollar la empatía y la resiliencia necesarias para conseguir una relaciones más positivas.

Do you ever feel that your words produce the exact opposite effect of what you were hoping for - escalating tensions rather than solving problems? Author of Emotional Bullshit Carl Alasko has found that with the right guidance, anyone can learn effective communication skills. In Say This, Not That, Alasko presents readers with simple instructions for what to say...and what not to say.

Constant worry, along with anxious thoughts, tends to plague relationships. They can tear apart two individuals who are in love with each other much before they can enjoy the true essence of love. No matter if recent situations have stirred up all your underlying anxieties or you have lived your whole life with anxiety, there is no need to accept that your remaining life is going to be the same. If you are exhausted from living with the constant pain of panic, overwhelmed with unnecessary relationship worries, or feel anxious now and then, you can take the help of this audiobook.