Relationship Problems

How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system and give sufferers a better sense of control over their minds and bodies.

In an increasingly polarized world, our only chance for coming together and moving forward is to learn from those who have mastered the art and science of disagreement. In this much-needed book, Ian Leslie explores what happens to us when we argue, why disagreement makes us stressed, and why we get angry. By drawing together the lessons he learns from different experts, he proposes a series of clear principles that we can all use to make our most difficult dialogues more productive—and our increasingly acrimonious world a better place.

We spend a third of our lives asleep. Dream Your Problems Away will help you use your mind's power 24 hours a day, to utilize what we wrongly considered "down-time" to improve your waking life, every day...and every night. The book surveys ancient dreaming methods-dream incubation, shamanic dreaming, and yogic approaches-to help you to overcome your daily challenges through your dreams.

This relatively brief book covers multiple areas of thought ranging from an a-priori pursuit of truth to more practically applicable methods useful in the empirical world. Whether you’re interested in walking through exercises involving the engagement of your critical thinking skills or looking for some anecdotal advice on mental mastery and personal development, this short work is densely packed with both interesting rational and irrational points of view.

Make Time es un manifiesto encantador, una guía amigable que nos ayudará a encontrar la con¬centración y la energía en nuestro día a día. Se trata de dedicar tiempo a lo realmente importante fomentando nuevos hábitos y replanteando los valores adquiridos fruto de la actividad frenética y de la distracción.

Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of workouts; that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home.

We all make bad decisions. It's part of being human. The resulting mistakes can be valuable, the story goes, because we learn from them. But do we? Historian Zachary Shore says no, not always, and he has a long list of examples to prove his point.

This is humanity’s last chance. Centuries of greed, pride, and hate have sent humankind hurtling toward disaster, far from our original purpose. There is only one solution that can reset the compass and right the ship, and that answer is only two words. With time running out, it’s up to David Ponder and a cast of history’s best and brightest minds to uncover this solution before it is too late. The catch? They are allowed only five tries to solve the ominous challenge.

One of the most difficult matters to confront with respect to family relationships is that you don’t control the entire relationship yourself. Whether the relationship thrives or withers isn’t up to you alone. As the saying goes, it takes two to tango. When major family relationship problems are encountered, it’s common to attempt a control strategy. You try to get the other person to change. Sometimes this approach works, especially if your request and the other person are both reasonable. But many times it just leads to frustration.

In the tradition of A Whole New Mind and The War of Art, graffiti artist and corporate thought leader Erik Wahl explores the power of creativity to achieve superior performance. Somehow we've come to believe that creativity is reserved for the chosen few: the poets, the painters, the writers. The truth is creativity is in all of us and re-discovering it is the key to unlocking your fullest potential.

Female adolescence is an ever-shifting, notoriously tricky time of life. And never before have young women had so much freedom and choice. But never before have they had so many demands placed upon them—by themselves as well as by others. How can today’s teenager or young woman cope during this stage? Are there any simple answers? Writing directly to girls and young women, Dr. Tara Porter draws on decades of experience to offer insight into their own psychology.

In 2016, Dr. Angela Mailis, a world-renowned expert on chronic pain management, was brought face-to-face with domestic violence, when an accomplished colleague was murdered by her equally accomplished husband. It was familiar territory for Dr. Mailis, who herself had been involved in an emotionally abusive relationship for 27 years.

Focusing on her own personal path, Sarah Ban Breathnach relates never-before revealed details about how she fell from the financial top to the bottom. Listeners will immediately see how deeply she understands the plight of those trying to maintain a happy and comfortable home while at the same time not even knowing if they will be able to make the mortgage to keep that home.

Literally colliding with the hottest guy in the world and agreeing to be his date to his sister’s wedding? Done…for some reason. Finding out he’s actually an aristocrat and will one day inherit an ancient Scottish dukedom and castle? Yep, that’s a surprise. Sharing a bed with him at said castle because his family thinks I’m his girlfriend? Okay, I’m sure I’ll survive. Even if he does make my heart pitter-patter and my lady bits—uh, never mind.

La inapetencia es un problema de equilibrio entre lo que un niño come y lo que su madre espera que coma. Jamás hay que obligarle. Ni sobornos, ni estimulantes del apetito ni castigos. El niño sabe muy bien lo que necesita.

Find the best solutions to your problems. Become a better decision maker. We are surrounded by systems. Businesses, schools, families, the economy, our country are all systems. The more you understand how they work, what problems do they face and how can you improve your position in them, the happier, and more stress-free your life will be. Find strategic solutions considering every aspect of your problem. Apply systems thinking to solve work, business, and relationship problems. Learn to see through the hidden pathways of contemporary politics, economics, and education changes.

Why are some of us better than others at committing to a decision? How can we move from indecision and procrastination to smart choices? What are the forces that hold us back and how can we successfully overcome them? The Art of Decision Making explores, analyses and navigates the idea of volition: ''the power to use one's own will in order to make decisions.' By drawing on diverse sources, Joseph Bikart has created a precise map of the intricate paths we take when we move from will to action.

We are slaves of our mind and actions. Decide to change it, initiate yourself in stoic thinking. Do you wonder how those people with so many misfortunes and obstacles keep smiling? Do you want to be able to master your emotions? Do you want to be really strong? Stoicism gives you the tools to lead an invincible life, to be undefeated in any situation and to get closer to perfection. And get closer to perfection and mastery of yourself in the face of criticism, deception, infidelity, rejection, death...in everything you will remain impassive.

Lumea digitală este epuizantă, legea succesului pare să nu admită veto, iar mentalitatea abundenței e acceptată ca un dat. Rezultatul? Ajungem la stres cronic, care ne aduce în pragul burnoutului. Chris Bailey s-a hotărât să scrie această carte după ce a trecut el însuși printr-un episod de epuizare, pe care l-a depășit conștientizând sursele ascunse de stres și căutând metodele prin care să devină productiv și liniștit în același timp. Câteva ponturi: mai puțină dopamină, mai mult timp petrecut în lumea analogică, atenție și… deprinderea științei de a savura.

Think smart people are just born that way? Think again. Drawing on diverse studies of the mind, from psychology to linguistics, philosophy, and learning science, Art Markman, Ph.D., demonstrates the difference between "smart thinking" and raw intelligence, showing listeners how memory works, how to learn effectively, and how to use knowledge to get things done. He then introduces his own three-part formula for listeners to employ "smart thinking" in their daily lives.