Running Sports

This book isn't just about running; it's about a runner's reflections on life, change, and the love of running in Egypt. It's a memoir about self-discovery and searching for freedom and love of life. It's about the integration of body, mind, and soul. It's about family and friends, relationships, and work. After witnessing a revolution in Egypt, running twice for the parliamentary elections, and being a former leader of two political parties, the author decided to take a break from politics and start running.

I wanted to be a distance god. There. I said it. I would've broken out of the lead pack and surged away, thrown down some impossible splits, devastated the elites as I stretched my lead, merciless, alone...almost floating. The field would've strung out and withered behind me as I burned and buried the best runners on the face of the planet. I would've become immortal. Was that too much to ask? See, running consumed me - sometimes like love, sometimes like cancer.

Our book is not just about running; it's about unleashing your inner marathoner! We'll share powerful motivation and mindset techniques that will keep you inspired throughout your journey. With our guidance, you'll develop the mental strength to overcome any obstacle and become a marathon finisher!

In 1967, a 13-year-old girl named Maureen Wilton set the women's world marathon record, running 26.2 miles in 3:15:23. Nicknamed “Little Mo” by her track teammates, Wilton was already a headline-making athlete. But her accomplishment was greeted with controversy and misogynistic accusations of cheating. Wilton receded into the background, left the sport, and kept her achievement secret. This is the story of what happened and how Maureen found her way back to the sport decades later as the mother of a young runner herself.

El nuevo libro de Santiago García, referente del running en la Argentina, propone una guía para retomar esta disciplina que no para de crecer, tras la pausa impuesta por la pandemia y el confinamiento, atento a las ansiedades de esta época.

If you want to learn how to be a lot healthier than you are now, you will find all the information you need to change your life in this easy-to-listen-to pause-resister. In this book, you will learn how to switch over to a breakthrough plant-based diet; how to cleanse your body with our special detox diet; how to put together 30 special plant-based recipes; how to stay on a plant-based diet for health and weight loss; and more.

A cosa pensi quando corri? Se d'impatto hai risposto "non lo so", ecco due notizie per te. La prima è che rientri nella maggioranza di persone che si allenano lasciando vagare la mente senza riposarla davvero. La seconda è che hai tra le mani l'audiolibro giusto. Correre imparando a concentrare l'attenzione su aspetti specifici, anziché rimbalzare da un pensiero all'altro, è un esercizio in grado di trasformare l'abitudine della corsa in un'esperienza molto più appagante, con effetti positivi enormi, non solo sui risultati sportivi.

¿Correr tiene riesgos? Sí, toda práctica deportiva tiene riesgos, pero los tiene a cualquier edad. El mero hecho de vivir entraña riesgos. Cuando hablamos de correr a los 50 años debemos poner en el otro plato de la balanza los beneficios que podemos obtener con su práctica. Son tantos, y tan saludables, que nos sentiremos necios al pretender sopesarlos. El objetivo es ayudar a todas aquellas mujeres y hombres, con una edad que pivota alrededor de los 50 años, a convertirse en corredores aficionados y brindarles la oportunidad de disfrutar de esta maravillosa actividad.

Walking is a form of exercise that’s available to most people. You don’t need any special equipment other than some supportive walking shoes. And there’s no need for an expensive membership at a fitness center. I wrote this book to break down the myths about physical, mental, and spiritual walking, to share the successes and challenges of my lifelong walking journey, to provide strategies and tools to embrace different types of walking at every age and stage of life, and to help teach others about building physical, mental, and emotional resilience and inner strength.

Are you searching for ways to take your running game to the next level?Perhaps you have recently started running more frequently, and it has enlightened a passion within you to become the best runner you can possibly be. Or maybe you have been an avid runner for some years now, but you are looking for new advice and guidance to take your performance to new heights.

Run Faster Marathons: The Proven Path to PR shares the essential concepts marathon runners need to incorporate into their training to achieve year-over-year progress, enjoyment, and success. Go beyond just following a cookie-cutter plan and finally learn how to train like an athlete. Run Faster Marathons will teach you to run with confidence.

After Deborah's success at the Ironman, she needed another challenge. However, what could she do next? A drunken conversation in a pub resulted in her signing up to an Ultra Marathon.

Lass uns zusammen mal "anders" Joggen gehen! Dich erwartet eine spannende und authentische Joggingrunde voller Inspirationen. Ich zeige dir, dass die Auseinandersetzungen mit den eigenen Gedanken beim Joggen sehr inspirierend sein können. Du wirst in nachdenkliche Momente mit Tiefgang versinken und Du erhältst Einblicke in die Welt Deiner persönlichen Stärken. Lasse Dich inspirieren, dein unbekanntes Umfeld besser wahrzunehmen. Daraus erreichst Du ein Stück Frieden mit Dir selbst und viele Entscheidungen für Dein Leben werden Dir wesentlich leichter fallen.

Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.

Minutenmarathon – die Trainingsmethode aus der Laufkolumne der Süddeutschen Zeitung. Diesen Marathon kann jede*r schaffen! Beim Minutenmarathon gilt es, 42,195 Minuten ohne Pause zu laufen. Um das zu erreichen, wurde ein achtwöchiges Trainingsprogramm entwickelt, das ideal auf Laufeinsteiger*innen oder Wiedereinsteiger*innen zugeschnitten ist. Mit den Trainingsplänen können Einsteiger*innen, Fortgeschrittene und auch Profis mit Spaß und Leichtigkeit Laufen lernen oder ihre Kondition verbessern!

While plenty of compelling running books exist globally, never before has one book taken such a holistic approach to such a focused aspect of the sport: motivation and affirmation, vital components for runners. The book offers inspirational tips from runners of all levels, whether you are lacing up your running shoes for a daily jog or trying to break through The Wall on your way to the finish line at a marathon.

The year begins positively with George and Rachel running every single street of their local town. Just days before the country goes into lockdown, they take on the 20 miles of the Grizzly. A race so muddy that firefighters are stationed at the finish line to hose down runners. Then the year takes a dramatic turn. Food shortages, homeschooling, quiet roads, home haircuts, yoga, Rachel’s new marathon a month challenge and a walking holiday...in a different part of Devon.

Nuestro cuerpo conoce cómo correr largas distancias, nuestra mente sabe hasta dónde puede llegar, pero nuestra motivación es la única que puede llevarnos allí. Este audiolibro te hará reflexionar sobre tu entrenamiento, redefinirá tus límites y aumentará la confianza en ti mismo como corredor. Te ayudará a comprender lo que tu cuerpo te dice y a encontrar el equilibrio óptimo entre sufrimiento y disfrute, volumen y recuperación, lo que te permitirá correr más kilómetros.

At the age of 68, Dr. Zeev Gilkis, a cancer survivor, decided to gift himself an unusual present for his 70th birthday - to run his first full marathon. In his previous book Running Back in Time, the author, writing at the time at age 69, told the story of the first half of his journey. The Beautiful Addiction relates the second part of his journey, through which Zeev gradually increases the distance of his runs from 21 kilometers to 42 kilometers while sharing his thoughts about life and becoming ageless, all the way to the surprising ending.

Ever been tempted by running a marathon? Maybe you’re well on your way to conquering the iconic distance. In any case, you’ve come to the right place! This book explains exactly why we shouldn’t be afraid of attempting the 26-mile stretch, once and for all.