Science Healthy Diet

In dieser Feldenkrais-Lektion geht es um die Beweglichkeit des Rückens...

Cuando en la antigua Grecia un esclavo sufría una dolencia, el médico le aplicaba un remedio que aplacara la molestia para que volviera de inmediato a sus labores. En cambio, cuando era un hombre libre el que recurría a sus servicios, el médico acostumbraba a "retirarlo del mundo"; lo enviaba a un lugar silencioso y tranquilo para que pudiera escuchar su cuerpo, observar sus procesos internos y entender así qué quería decirle ese síntoma o malestar.

Este no es un libro de dietas. Es un libro de divulgación sobre obesidad y nutrición que le ayudará a adelgazar y a ser su propio nutricionista. No encontrará obviedades y consejos inútiles como "para adelgazar lo que hay que hacer es comer menos y hacer más ejercicio", conocerá los últimos descubrimientos e investigaciones científicas que le darán las claves para combatir el sobrepeso y cuidar su salud.

Buy this five-audiobook bundle and start healing your body from the inside out! Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. Please note: This is a collection of summaries, analyses, and reviews of the books, and NOT the original books.

No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times. For decades, obesity and diabetes have been beyond epidemic proportions and have become intrinsic parts of society. Intermittent fasting is an effective tool to combat these issues safely.

It is critical to break down the growing body of myths and misinformation and to discover the truth about everyday health and well-being. Dr. Bernard Patten suggests that the benefits from even small changes in nutrition, exercise, and lifestyle are enormous, and, properly applied, will increase your life-span and greatly decrease your healthcare costs. Health Is Wealth is the place to start making these changes.

Blind Trust in Doctors and Why It’s Killing You will open your eyes and show you the main reasons why you need to be in complete control of the medical decisions that concern your well-being. The medical industry could be killing you, and it’s time to regain control right now. If you want to be 100 percent in charge of your health, listen to this audiobook now.

Here’s the number one reason to start using plant-based medicines. Did you know that over 40 percent of plants contain key ingredients that can be used for the development of medicines? Hundreds of studies document the effectiveness of plant extracts for the treatment of ailments ranging from colds to heart disease. Plant-based medicines are often as potent as synthetic pharmaceutical products (and even more so). Benefits of Plant Based Medicine is the resource you are looking for!

The Vagus nerve is an incredibly important part of the body, responsible for linking our stomachs, respiratory systems, and even our brains. If this nerve is damaged or unhealthy it can have drastic impacts on our overall health - in fact, many of our modern ailments can be traced back to this nerve. But inside this audiobook, you’ll uncover the secrets of the Vagus nerve, and how you can use it to radically boost your health and well-being.

Glemmer du skoven, stranden, solsorten og sommerfuglene - og måske også din mentale sundhed, fordi så meget andet presser sig på? Peter Qvortrup Geisling, læge og journalist, fortæller i "Naturen På Recept", hvordan du holder sindet sundt med naturen som veldokumenteret medicin mod stress og tristhed. Naturen giver os i det hele taget ro og tid til at reflektere over livet.

Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.

You swear you won’t overeat, but you’ve gotten into a cycle of eating. Maybe, you just binged, and that's why you looking for something that can help. I mean, sure, you might have looked at ways to stop, but the information is usually lacking detail, with only vague help and no specifics on diseases.

Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is. Extensively researched and backed by the latest scientific findings, this audiobook provides you with everything you need to know to win your battle of the bulge.

In The Book on Heat, Brad Pilon offers new hope to those struggling with their health, weight loss, and disease prevention. This is a guide to the exciting effects that heat can have on the human body, and is a helpful resource for both the avid health enthusiast looking to improve their health and people who cannot exercise due to injuries or other issues. The Book on Heat covers 70-plus years of research on the effects of temperature on the human body. In a clear and easy-to-understand manner, Brad shares his insights from over two decades working as a researcher.

In dieser Feldenkrais-Lektion lernen Sie die Bewegungsmöglichkeiten Ihres Beckens kennen...

Knirschen Sie mit den Zähnen? Schmerzt Ihr Kiefer? Strengt Sie das Sprechen oder Singen an? Hat das womöglich etwas mit Ihrem schmerzhaften Nacken zu tun? Dieses Hörbuch ist hilfreich für Menschen, die mit Nackenproblemen und Kieferverspannungen zu kämpfen haben. Nützliche Erkenntnisse finden darüber hinaus all jene, die sich mit der Stimme beschäftigen. Die Bewegungsabläufe, die in dem vorliegenden Hörbuch detailliert angeleitet werden, befassen sich mit der Funktionsweise und den Bewegungszusammenhängen der Kiefergelenke und der Wirbelsäule.

A concise distillation of practical health principles based on the ancient healing system of Tibetan medical science, The Eight Principles of Good Health offers a truly holistic perspective on health care. These eight principles are mainly centered around nutritional and lifestyle practices, and not Tibetan medicine herbs, as a healthy diet and lifestyle are the most important and effective aspects of therapeutic healing.

Dieses Hörbuch ist für alle gedacht, die bewusst und ohne Anstrengung in die Welt schauen wollen. Nicht nur Menschen mit Sehschwächen...

This audiobook will provide you lots of recipes that even beginners with the Instant Pot with feel comfortable making. The Instant Pot is an amazing kitchen gadget that speeds up cooking and provides you with lots of cooking functions so that you never run out of things to try. These recipes will range from breakfast and main dishes to sides and desserts. You won't run out of things to try with your Instant Pot.

Drink & Drugs: Culture of Excess? checks in and asks if there is a quick fix. How is Britain handling societal drugs and alcohol usage? And how does this compare with abroad? Are we so different in our indulgence to the seemingly more civilised Europeans?