Science Healthy Diet

With its rapid rise in popularity, the keto diet has taken the dieting world by storm. There is no shortage of influencers willing to sell you the latest keto tip or recipe. But what is truth behind this diet? Is it too good to be true? Does it really work? And what are the long-term consequences? This book looks at the latest science and analyzes all aspects of the keto diet, including its effects on weight loss, athletic performance, longevity, health, cholesterol and fat, stroke, heart disease, cancer, Alzheimer’s dementia, epilepsy, and more.

Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating.... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioral economists, food scientists, and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant.

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel...

Vystopia is the normal response any feeling human being should have after discovering the nature and extent of society’s systematized animal abuse. It’s fueled by the trancelike collusion of non-vegans with a dystopian world they’ve not yet realized they’re part of. Best-selling author Clare Mann, a vegan psychologist, communications trainer, and existential psychotherapist, not only validates the vegan’s experience but rejects medical labels that claim such anguish is abnormal.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

Discover a proven path to optimal health for the rest of your long life with this groundbreaking book revealing how you can harness the power of precision medicine to live healthier longer. Your genes do not have to be your destiny. Groundbreaking endocrinologist and longevity expert Florence...

Balance your hormones, calm inflammation, and finally feel like yourself again. For women navigating life after 50, this science-backed, practical guide reveals what’s really happening inside your body—and how to work with it, not against it. You’ll gain the clarity and confidence to reclaim your energy, strength, and balance without rigid diets or unrealistic rules.

Heart disease is the leading cause of death worldwide, but the good news is that it can be prevented - and even reversed through lifestyle and nutrition changes. Stop and Heal Heart Disease: The Groundbreaking, Science-Backed, Nutrition-Focused Solution provides a comprehensive guide to taking control of your heart health with scientifically proven strategies. This life-changing book empowers you to not only prevent heart disease but also heal your heart, reduce risk factors, and live a longer, healthier life.

Dr Emma Beckett has spent more than 15 years studying food and how it interacts with our bodies. In this fun, informative audiobook, she takes her extensive research qualifications and experience and applies them to our everyday lives in her sassy and straightforward style. She shows us how and why food choices, eating and biology are not as simple as diet culture suggests.

Most keto books miss key details—like how to make keto work for your age, lifestyle, and health needs. Whether you're new to keto or seeking an age-appropriate plan, “KETO DIET COOKBOOK AND CLARITY” makes it simple, practical, and effective. Many start keto expecting quick results but get overwhelmed by conflicting advice or confusion about what to eat. This book cuts through the noise with a clear, practical roadmap—from understanding keto to shopping, meal prepping, and delicious recipes for all ages. You don’t need another complex diet. You need a sustainable plan that fits your life.

“Informative . . . I recommend it to practitioners and patients alike.” —Andrew Weil, MD, author of Eight Weeks to Optimum Health and Mind Over Meds International bestselling author Dr. Andreas Michalsen uncovers the natural cures that will transform your health and change your life...

¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos? Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que responde y se adapta a las necesidades individuales de cada cual, con objetivos factibles y mayor flexibilidad, frente a enfoques rígidos como la dieta cetogénica, la dieta paleo o el real food.

A turkey is the centerpiece of countless Thanksgiving and Christmas dinners. Yet most of us know almost nothing about today's specially bred, commercially produced birds. In this brief book, bestselling author Peter Singer tells their story—and, unfortunately, it's not a happy one. Along the way, he also offers a brief history of the turkey and its consumption, ridicules the annual US presidential "pardon" of a Thanksgiving turkey, and introduces us to "a tremendously handsome, outgoing, and intelligent turkey" named Cornelius. Above all, Singer explains how we can improve our holiday tables.

Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.

If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently.

Por anos sobrestimamos o poder do corpo humano de restaurar a nossa saúde. O médico pioneiro Dr. William Li tem mostrado os estudos que comprovam como mais de duzentas comidas são capazes de reduzir o risco de demência, retardar o crescimento do câncer e vencer outras tantas doenças. E o melhor: o foco deste livro não é sobre as comidas para evitar, mas servir como um guia inovador sobre os alimentos que devem ser consumidos para melhorar a saúde, como ameixas, canela, chá de jasmim, vinho tinto e cerveja, tomates italianos, azeite de oliva, ostras, queijos, pão de fermentação natural e café.

¿Qué cenaremos hoy? Nos hemos confrontado a esta pregunta desde que el hombre descubrió el fuego, pero para Michael Pollan la manera en que la abordamos hoy en día podría llegar a determinar nuestra supervivencia en cuanto a especie. El hecho de que seamos omnívoros y podamos ingerir todo tipo de alimentos hace que nuestro acto de decidir qué queremos comer se vuelva un dilema, sobre todo ante la abundancia de productos que nos ofrece el desconcertante y traicionero mercado alimenticio.

Tired of always battling the afternoon slump? Feeling sluggish and low on physical or mental energy most days? It doesn’t have to be this way.

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness. Discover the secrets of your digestive system—and how to hone a...

In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.