Science Longevity Health

Did you know that life expectancy has increased at a very steady rate of three months per year for the last 150 years? This little known fact shows that many different changes in our civilization, medicine, and science have led to much longer lives than our ancestors would have thought possible. So what does the future hold? What life extension work is being done now, and when can we see more extended lifespans? In this audiobook, the major conventional technologies and approaches to life extension are reviewed.

All the health-conscious seek insights that will lead to a long life.... Well-known healthy options, like eating colored plants and exercising, suppress big diseases. In large part, they work by keeping the immune system in balance. If you're already leading a conventionally healthy lifestyle, there's still more you can you do. This is the story of inflammation and health - what goes wrong as we age and what you can do about it.

This guidebook offers an innovative approach to health by tackling physical, mental, and emotional wellness all in one place. Packed with inspiring evidence for a holistic lifestyle, it provides the tools you need to bring lasting transformation into your everyday life.

DNA is "life's blueprint", encoding our genetic inheritance for health and life expectancy. Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, DNA copies itself, making perfect reproductions. But as people age and their DNA is gradually damaged by the environment, diet, and physical and emotional stress, the DNA begins to reproduce poorly and ultimately stops reproducing completely. The result is disease and aging. In this groundbreaking book, Vincent Giampapa, MD, presents a radical new theory on how we age.

What if you could stay younger longer? What if you could change and control the way you age? What if, biologically, you could become 10 or 20 years younger than your actual age? What if you could learn to positively stress your body to become the best version of yourself? What if you could maximize the benefits of exercise and get the results you want faster without wasting time? What if you were given access to the information that only a small group of scientists know?

Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.