Self Change

These days, it's so easy to berate yourself for almost everything. This way of thinking only derails you from living the good life that you actually deserve. And yet often you allow yourself to get lost in this way of thinking - when in fact you could do the opposite. And what is the opposite? Well, it's all about thinking positively, of course! This book contains proven steps and strategies on how to get yourself to think positively - and how you can appreciate yourself and express gratitude for your life.

Despite living through familial loss, a near-collapse of her business, and other daunting hardships, Chasta Hamilton learned to lean on her love of performing arts to cultivate a contagious attitude of optimism and adaptability. This allowed her to rock her roles as a businesswoman, mother, and thought leader in the performing arts industries. In Handle the Horrible: Change. Triage. Joy., Hamilton shares insights that will help you develop confidence to tackle your daily endeavors, as well as the harder moments life throws your way.

haBITS provides you with an opportunity to be in control of your habits. In the same way that bits are the basic unit of computer memory, haBITS are regular practices or routines that are not only small and easy to do, but are also the basic unit of logical power. Habits are a component of the system that is based on compound growth. Most software codes involve sequence, selection, and repetition.

Before moving to the States, Aliette enjoyed an idyllic childhood in the Bahamas. But life changed abruptly when she became pregnant at 12 and married at 13. Written off as a teenage mom and high school dropout, Aliette made a discovery that would change her life again: faith. With God - along with the power of prayer - Aliette surmounted obstacles that would have imprisoned her in poverty and ignorance. She worked hard for an education, ultimately building a successful career in medicine.

Making A Difference: How Being Your Best Self Can Influence, Inspire, and Impel Change compiles lessons Dr. Pearson has learned as a Black, disabled, woman engineer, and strategies she has employed to live an authentic life.

Stress is a big contributor to many of the everyday struggles we face, yet many people assume they are powerless in the face of it. However, this is untrue. You need to understand that you have a lot more control over what happens to you than you thought.

Ambition is a primal drive that, when acted upon, fuels you to overcome fear and doubt. To resist ambition's inner calling is to live a life that is less than you are capable of. Yet ambition alone is not enough. You must also be unreasonable. It's about renegade thinking for big and beyond. Unreasonable ambition is having a supreme belief in your capability to achieve the impossible, driven by a higher purpose. This book is a call to access the greatness inside you that is waiting to be unleashed. It's then that you can live with unreasonable ambition.

Posi-Thots was put together to help us look at life and its moments, with all being for our positive good. Nothing in life is meant to give us fear, but to help us to look at people, situations, and experiences with a more positive broader view than just looking at their surface. Our souls will show us ways to be different than what we were taught and that it's "OK" to be anyway, anything, or anyone that you want to be as long as we don't cause anyone harm. My wish for all that hear Posi-Thots is that you really listen to the message behind each story, phrase, or poem.

Your desires for peace, happiness, wealth, health, meaningful relationships, and personal growth are not just dreams; they are entirely achievable realities. This book isn't another temporary fix or fleeting source of inspiration. It's a proven protocol that uses efficient techniques to bring to light the microshifts necessary for making substantial and lasting changes in your life.

What would you do if you discovered you could achieve lifelong health, become the person you always wanted to be, rediscover joy, reclaim the body you know you deserve, act rather than react, all due to a process that takes (sometimes less!) than 30 seconds? With Pocket Power for Effortless Weight Loss, you’ll discover a simple five-step practice, one that’s easy to remember, even easier to implement, that’ll equip you with the power you need to transform not just your body, but your life.

You feel exhausted, you want to change your life, but you can't do it despite your efforts. Bitterness and frustration take over, and everything turns grey. When you feel this way, there are probably aspects of your life that you have neglected to deal with. There are unresolved situations to which you have not paid attention. And most importantly, no one has ever told you how to do it! Change the Days of Your Life was conceived and written as a real and effective personal transformation guide to the most significant change, the inner one.

How many times have you wished you had a superpower? Maybe you’ve wanted to fly just like Superman or wanted to stop injustice like Batman. We have been made to believe that there are fictional superhumans with an array of fictional powers that supersede the laws of physics. It seems that superpowers cannot be possessed by the normal everyday human being, right? Wrong! What if I told you your superpowers are waiting to be awakened? By picking up this book, you are about to find out how you can unlock various capabilities you did not know you had.

How can we discover the experiences that already reside within us that we can leverage, or identify the shortcomings we can address? This understanding and transformation of life is facilitated through a technique called Chakra Sadhana, which allows us to experience the energy centers within us. There are seven energy centers, known as chakras, within our body. Each chakra has varying degrees of energy flow, related to different emotions. This book provides a detailed explanation of how we can transform specific emotions if we desire.

¿Cuántas veces, en un momento de crisis, te has dicho: «Necesito cambiar, pero la situación no me lo permite»? Todas esas veces te has engañado respecto a tu capacidad de actuar sobre lo que tú puedes lograr. Porque dentro de ti tienes el poder para conseguir todo aquello que puedas desear, recuperar tu confianza para levantarte y seguir hacia adelante sin importar las circunstancia que tengas que enfrentar. Para hacerlo, no tienes más que volcarte en tu interior.

Joyfully Single invites us to embark on an extraordinary journey of self-discovery, wellness, growth, and the brave pursuit of joy. In this groundbreaking book, Pamela Larde PhD draws from a decade of her research to encourage a radical departure from traditional views of singlehood. She proposes an alternative: Revolutionary Joy, a powerful blend of enlightenment, wholeness, and change that transforms our experience of being single.

Are you spending your days doing the same thing over and over again, living life on repeat, yet your dreams, ambitions and goals aren't being met? Time to get off your ass and make a change today! We face an ever increasing array of problems that exist in the modern world that previous generations never had to contend with. For some it may be issues with their career, while for others, there may be more personal challenges like weight gain or other health problems.

From Andy Anderson, founder & CEO of Ultimate You - the innovative fitness, nutrition, and coaching franchise that is transforming lives and minds Down Under - comes a clear, actionable, step-by-step process that will help anyone make dramatic changes in life and health. Anderson himself is a true embodiment of transformation: After years of excessive drinking and wallowing in self-doubt, he found the strength to dramatically improve his health, defeat depression, become a professional athlete, and build a seven-figure business with over sixty staff members and thousands of clients.

We all fall victim to fatigue, and nobody’s denying that we’re all busy. Between phone screen times, binge-watching shows, and lots of sleep, we can all reprioritize to make the most of our time. However, if there’s one factor that will propel your ability to live in the moment and enjoy the things you cherish the most, it’s the amount of energy you have.

A journey of self-discovery to set and achieve dreams in your life that are totally in line with what you want to do. These nine steps will guide you to a place deep inside, allowing you to change your life forever. Find out the secrets to turn your life inside out and achieve those big results that you have always wanted.

Bods Among Men is aimed as a guidebook for reshaping how we think about ourselves in relation to the food we eat, the bodies we move, and the emotional and spiritual travails that consume us in our ongoing physical journey as men. Finally, there is the most essential acknowledgement of all: Reframing our choices so that diet and exercise are no longer a means to an end, but rather an inevitable consequence of life-altering awareness.