Self Change

If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them.

As anyone who uses the Kaizen technique will endorse, the aforesaid understanding cannot get any further away from the truth. What is Kaizen? Kaizen is an effortless, simple and inevitable way to change one's life. In this book, Dr. Robert Maurer, a renowed author, psychologist and world famous Kaizen expert introduces the listeners to an extremely powerful transformative technique. The book sets out a step-by-step system for anyone to achieve any change in her/his life, be it big or small.

In his best-selling book What’s Your Moonshot? global speaker and trend specialist John Sanei explained how the world is changing exponentially, and asked: How big is your thinking? In his follow-up, Magnetiize, he expands on these ideas, challenging business leaders, employees and individuals to become future-ready, and asks: How conscious is your thinking?

Are you sick of losing focus and feeling overwhelmed? You’re not alone. You may be a night owl who wishes to be a morning person. Or you may be a junk-food lover who fancies eating clean every day. We all go through a burning desire to change our habits now and then. But this seems to be such a daunting task. This is precisely what many people go through when we wish to get rid of our bad habits and build good ones. When you understand habits and how small changes in habits work, you can accomplish much more in life.

Master Your Emotions & Mind will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind.

The Generosity Habit is built on a simple and profound principle: Give something away every day. It doesn't need to be money or material things. It could be complimenting a stranger, teaching someone how to do something, spreading a positive message, helping someone who is in a hurry, or simply smiling at someone generously. In fact, the philosophy behind the generosity habit rests on this singular truth: You don't need money or material possessions to live a life of staggering generosity.

As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.

Shut Up, Stop Whining, and Get a Life is a Wall Street Journal number-one best seller that isn't afraid to tell you it's time to change. From motivational speaker Larry Winget, also known as "The Pit-bull of Personal Development" and "The World's Only Irritational Speaker", comes a not-so-typical self-help book. Winget's hilarious and in-your-face observations about the sometimes ugly truth of life will kick you in the butt and encourage you to change your life for the better.

A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.

If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change.

Most of us suffer from cognitive traps. We are so entangled in our own thoughts, belief systems, and values that we can no longer see the world as it really is. The good news is we can break these patterns. It’s all to do with how we perceive things.

From the internationally bestselling author, keynote speaker and world-renowned business consultant, Nicola Cook, comes this specially expanded and updated 15-year anniversary edition of her powerful and life-changing book A New You. Is there something in your life that’s not working or something about yourself you’d like to change? You’re not alone. Almost all of us feel that way at some time or another.

Uncover the methods of megastars like Oprah Winfrey, Earvin "Magic" Johnson, and Sir Richard Branson, who make the world a better place through purposeful - and highly successful - business strategies. The stellar authorial team shares in candid detail the setbacks and achievements they experienced building successful enterprises and charities - with purpose.

Countless brilliant ideas will never see the light of day because people are too timid to truly be themselves. It doesn't have to be this way. This audiobook will help you get comfortable with being yourself in public, accept who you are, and celebrate every part of you and your story—even the scary bits. No matter where you are on life's journey, no matter what your experience or background, you can learn a simple framework to turn your myriad of experiences into a powerful, engaging, and clear origin story that people will connect with, remember, and want to share.

From counselor and popular radio host Dr. Randy Carlson comes a new book containing the surprising truth: Living a better life is easier than you think! Instead of making big resolutions that quickly overwhelm you, The Power of One Thing invites you to begin moving toward change one daily, intentional step at a time. Youll learn how to figure out which positive change can make the biggest payoff in your life.

Here's the secret in 3 steps: 1. Suspend disbelief as you read the following; 2. "We Become What We Think About." - Earl Nightingale; 3. Then, decide that it's true. Can you actually change what you think about? Do positive thoughts create a positive personal environment? By being critical of anything or anyone around you actually improve conditions? Is your health affected by negative thinking? You'll find continuing instances of how this is true and how it might not be.

Do you want to study NLP? Have you heard about its many benefits? Would you like to expand your powers of observation and influence? When you purchase this book, you'll tap into a new world of knowledge and guidance! By opening up a technique that embraces the thoughts and ideas of others, you can think "outside of the box" and live a richer, happier life!

When you heal, you impact those around you and the generations to come. Welcome to your guide on healing, growth and evolution for the empowered Muslim women. She Empowers is an easy-to-follow guide that will help you through your journey of transforming your mindset, mastering your emotions, and connecting back to your soul’s purpose in life. When a woman heals, she heals those around her, and the generations to come.

The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy?

Have you ever felt a deep pull to tell your story—but didn’t know where to begin? "How to Write Your Fantastic Personal Story as a Woman and Change Your Future" is your empowering guide to discovering your voice, healing through storytelling, and crafting a narrative that inspires transformation—both in yourself and others.