Self Change

Haven't women gotten everything they want? Economic power? Social influence? Business clout? Yes, but it turns out that these fantastic gains have come at a heavy price, as consumer goods experts Michael J. Silverstein and Kate Sayre discovered in an unprecedented study of 12,000 women in forty...

Read the detailed and absorbing chronicle of Martin Luther King's leadership during the most tumultuous period in America's recent past—featuring a foreword by Dr. Bernice King. Hailed as America’s greatest civil rights advocate, Martin Luther King, Jr., inspired the people of the United...

Do you feel trapped in a career or life that makes you miserable? Are things not turning out quite as you always dreamed they would? Do you dread Monday morning and long for Friday night? If so, this book can help tear down the walls of the imaginary prison you have built around yourself, escape the fear holding you back and show you how to charge head first into an exhilarating and fulfilling new career and life.

David Essel combines his 30 years of work in the field of personal growth along with stories from some of the top authors and success experts of our day, to shatter “the myth of the power of positive thinking.” David reveals that the real "Secret to success” requires much more than positive thinking, affirmations or vision boards, and that no one ever made a million dollars, got the perfect body or found their soulmate through positive thinking alone. There is a place beyond wishful thinking and fantastical affirmations. Let David take you there!

New York Times best-selling author Joan Anderson gives women practical advice and inspiration for building creative, independent, and fulfilling lives through discovering who they truly are and who they can be.

Inside these chapters, you will learn a powerful range of proven techniques that allow you to feel better right from the moment you apply them. Many of them can be applied in less than five minutes.

Everybody wants to grow, but not everybody knows how to do it. This is a meticulous guide of how you can learn about about developing your mind and improving yourself, and maybe get better self esteem.

Prepare for the future with the eight skills needed to become future fit. Winner, Australian Business Book of the Year 2019 Finalist, UK Business Book Awards 2020 Finalist, Australian Career Book of the Year 2019 The need for skills that defy disruption has never been so urgent, as traditional...

This book brings menopause out into the light where it belongs. It redefines what it means to be a woman in the second half of life and arms you with the guts and gusto to seize this chapter with both hands. Because your story is far from over. Despite what you might believe or what you’ve been told, the clock hasn’t run out. You have time… Time to explore… time to redefine who you are and what you want out of life… time to blossom into the woman the little girl inside you always dreamed of becoming.

The body and mind cannot live different lives, and distress in the mind leads to distress in the body. Do you have high blood pressure or excess fat around the midsection? Can you believe it may be because of your mental health? If it’s time to co-create a better, less stressful, more fulfilling life, Mental Health–Mental Peace is your answer.

One of the essential books of our time, Reclaiming the Sacred draws on the work of thousands of psychologists and economists, cosmologists and activists, saints and poets to ground us in our inherent joy, purpose, and belonging—both for our own sakes and the sake of the world. It starts with an overview of the science of happiness, highlighting the things that most nourish human well-being—and some that don’t, most notably money and possessions.

Beloved Jeopardy! champ Buzzy Cohen reveals the eccentric yet effective training method he developed to prep for the show, and empowers listeners to apply these techniques to train for their own challenges in this one-of-a-kind Audible Original.

Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others. In Shrink, Philippe...

Andrea McLean, No. 1 Sunday Times bestselling author and award-winning TV broadcaster, opens up about her journey from trauma, toxic relationships and divorce towards empowerment, happiness and healing.Do you ever feel like you're just existing, not truly living? Do you often dwell on how unfair...

Jess Eva wants you to change your life. She can't promise to make you rich, quick-fix your relationships or help you lose weight. But she is going to show how to relax, get out of your own head (and other people's) and start to see life as one big adventure. Are you a negative narcissist? Has...

You just went through something in your life that you don't feel you can handle. You're feeling extremely anxious and depressed. Thoughts are racing through your mind. You either can't stop thinking about the problem or you refuse to think about it at all. Other people keep asking you what is wrong with you. They are concerned that you don't seem to be handling things well. You don't know any other way to handle the situation that you are in. You seem to be lacking the planning and coping skills that other people have.

Mach dich auf eine außergewöhnliche Reise der Selbstentdeckung und tiefgreifenden Weisheit mit "Weisheit hinter Wellen", einem Buch, das tief in die Bereiche der Natur, Psychologie und Philosophie eintaucht, um die Geheimnisse eines erfüllten Lebens aufzudecken. Entdecke die Kraft der Selbstentdeckung: Tauche ein in die Tiefen deiner eigenen Psyche und entwirre die Geheimnisse deiner inneren Welt. "Weisheit hinter Wellen" dient als Leitfaden, um das verborgene Potenzial in dir selbst zu entfesseln, und führt dich auf einen Pfad der Selbstentdeckung und persönlichen Transformation.

Tired of setting big goals, feeling motivated for a week, and then watching your progress crumble? Tiny Wins, Big Changes gives you a practical blueprint for building powerful, lasting habits without overhauling your life.

One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others. Instinctually, we fight against our uncomfortable emotions.

I’ve since created my own formula for helping others to overcome their self-doubt, anxiety, and worry. And I take it two steps further as we tackle bad habits and create long-lasting happiness. These two steps are a vital part of the process, as all three parts of the formula work together to create a new, changed person - a new you.