Self Change

A través de un proceso de ejercicios, en los que iremos descubriendo y resolviendo juntos, ciertos conflictos que afectan de forma negativa tu amor propio, podrás transformar tu vida y cambiar la perspectiva de tu entorno, encontrando oportunidades donde antes solo veías dificultades y frustraciones.

Are not satisfied with your life? Do you want to go from being mediocre to being superior? Then check out this book. It offers advice on how to transform your life by changing your state of mind because change starts from within.

In this brief book, you'll learn the whats, whys, and hows of one of the most important yet surprisingly underutilized skills. This book provides simple, practical, and proven techniques for enhancing many areas in your life, whether you want to improve yourself, navigate difficult workplace conversations, or connect more deeply with friends and family.

In Fresh Start: Tap into the Power of Change for Better Results in Your Career, Health, and Relationships by Embracing New Beginnings, you are going to learn about the power of change and how to embrace it as a source of positive personal growth. You will quickly become aware that change does not have to be scary or intimidating, and in fact, it can be liberating and exciting!

Ever heard the phrase "laughter is the best medicine"? Well, it's true. Laughing and smiling will make you not only healthy but look beautiful as well. Laughter is good for one's overall health as well. Laughing while showing one's entire set of teeth is called giving a bright smile. According to a study conducted at Oxford University, laughing loudly instead of merely smiling works as a cure for headaches. Laughing loudly helps release endorphins in our brain which help overcome chemical reactions causing us that wretched headache.

This book will teach you everything you need to know about affirmations and how to use them to transform your life. You will learn to create your own affirmations and personalize them to your needs. You will learn how to develop a successful affirmations discipline that will make positive thinking an unbreakable habit.

It is important to understand what a habit is before you are able to change. A habit is a conditioned behavior that is learned over time that a person has little voluntary control over. Habits may first be formed as reactions to events, such as traumatic experiences, and then continue when similar cues or stimuli occur. A habit is influenced not only by environment or stimuli that bring the behavior about but also through reward or punishment for that behavior.

50 Things to Know to Think Optimistically, by Krista “KK” Mounsey, offers an approach to thinking more optimistically that helps you to lead a happier and healthier life. In this audiobook, you will learn 50 tips on how to turn your frown upside down and trigger those “happy” hormones.

This book will give you the techniques that will allow you to change your bad habits for good; you will learn about the different ways that highly effective habits can be used to attract money, health, and overall happiness into your life.

Are you constantly worrying and in distress? Do you always have racing thoughts and crippling anxiety? There are ways you can do to achieve peace and serenity within yourself. You don't need to break the bank to go on some expensive retreat to find your inner peace. You need to learn how to find your peace and serenity while living in your daily reality.

Have you ever had a memory that, when brought up again, brings out the worst emotions in you? Perhaps it's an overwhelming sense of fear that you feel, despair, grief, or embarrassment. It takes control of your current self, and although the experience happened yesterday, a year ago, or even a decade ago, the vividness of that memory has a huge impact on how you perceive the world today. What if you could rewrite that memory and associate new feelings with it? Would you choose to be happy with, satisfied with, or even entertained by that memory instead?