Self Change

Unlock the transformative power of curiosity with "5 Steps to Asking Better Questions." Dive into a practical guide designed to elevate your communication skills, enhance your relationships, and sharpen your problem-solving abilities.

Transform your inner dialogue and reshape your mindset to achieve your personal development! Are you ready to break free from limiting beliefs and negative self-talk? In this book, you’ll discover how the words you choose, the thoughts you cultivate, and the emotions you embrace can shape your reality. This book is your guide to mastering those recurring internal conversations that can either build you up or tear you down and transform them into a positive force that drives personal growth and success.

Not as patient as you think you are? Surprised by how quickly you lose your cool when someone shows you an imagined show of disrespect? All we can do in those situations is react. But why do we do what we do? How can we improve our actions? Repeated bad behavior becomes a bad habit. How can we break this vicious cycle? Often we know what’s wrong in our behavior, we even know how could we fix it, but somehow we never take action to change. Some mental triggers stay hidden from our conscious mind. This book bridges the gap between those two by introducing you to gears of human behavior.

Overthinking has become a silent epidemic in today's fast-paced, information-heavy world, leaving many of us paralyzed by indecision, anxiety, and emotional exhaustion. This transformative guide offers a compassionate and actionable roadmap to help you break free from the cycle of overthinking and regain your mental clarity. Combining cognitive behavioral techniques, mindfulness practices, and self-compassion strategies, this book provides a holistic approach to understanding and overcoming overthinking.

Resilience isn’t superhuman internal strength. True resilience is letting go of the “old way of doing things” and rewriting a script for success that gives you the fastest and best path from where you are to where you’re going. Backed by data-driven research, ReVisionary Thinking offers concrete strategies for blazing a new path to achieve your goal when the goalposts move on you. You will learn to acquire resilience through adaptive thinking, a three-part process involving flexibility, creativity, and openness to possibility.

How you talk to yourself is going to affect your life - whether you admit it to yourself or not. Many times in your life, you might be the only obstacle standing in your own way. It's up to you to make sure what you say to yourself - and about yourself - benefits you.

Stop being lost, find your purpose, and live the life of your dreams. Do you feel lost sometimes? Not knowing why you are here and what to do with your life? Do you feel deep inside that there must be something more? What if you already had the answers to all your questions? What if you finally could see clearly? In this simple step-by-step guide, international best-selling author Marc Reklau shows you how to find your purpose. Marc himself was lost for the longest time in his life, and finally found his purpose when 40 years old. It might save you a couple of years of confusion.

""An easy reset for feeling and living better."" — DEEPAK CHOPRA ""Tara makes purposeful self-care easy and enjoyable!"" — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder...

Do your eyebrows shoot up when you see a self-help book? Are you someone who is seeking change but feels dragged down by the gravity of daily life? If so, you aren’t alone. The Power of Habit is author Olivia Taylor’s answer to finding herself desperate for personal growth, while lost in a sea of motivational quotes, inspirational podcasts, increasing stress, and constant exhaustion. Whether you are someone seeking to build new habits, needing to eliminate bad ones, or just someone looking to take a step forward, this book will serve as a great companion on your journey.

Bestselling business and leadership author John Maxwell shows how the key distinction between high achievers and ordinary individuals lies in their mindset toward adversity—and their ability to respond with resilience. Leaders are drowning in problems instead of developing problem solvers...

Discover joy and meaning in your life with this inspirational wisdom from #1 New York Times bestselling author Richard Paul Evans. The #1 New York Times bestselling author of The Walk and The Christmas Box, Richard Paul Evans has met hundreds of thousands of people and heard many of their...

Mindset Transformation: Can You Change Mindset for Personal and Professional Growth? by VentureNest Books offers a pathway for individuals feeling stuck in their lives to unlock their true potential through mindset change. The book highlights the distinction between fixed and growth mindsets, showing how a fixed mindset can limit one's abilities and hinder progress. Listeners will discover practical strategies and tools designed to foster a growth mindset, encouraging lifelong learning and personal evolution.

Too many people in their forties and fifties (Gen X) are trapped in work that bores them, drains them of energy, stresses them out, threatens their relationships or simply feels meaningless. This rebellious generation has been tamed by the corporate master and trained into submission. Lucia Knight challenges you to step back, look at what you wanted, where you are now and what you want to create next. It is possible to take control of your own career and work story. BUT Without a clear understanding of how to do this effectively you risk everything.

Uluslararasi en cok satan kitap. 20 milyondan fazla satildi. Time dergisinin en etkili 25 Amerikalı'sından biri olarak tanınan Stephen R. Covey, dünyanın önde gelen liderlik yetkililerinden biriydi. Covey, adalet, dürüstlük, hizmet ve insanlık onuru ile yaşamak için adım adım yol gösterdi - değişime uyum sağlama güvenliğini sağlayan ilkeler ve değişimin yarattığı fırsatlardan yararlanmak için bilgelik ve güç.

Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias… ¿La ansiedad, la ira o la soledad te impiden alcanzar la felicidad y la paz emocional? ¿Te sientes abrumado por tus emociones? ¿Conseguir el bienestar emocional te parece inalcanzable? Bueno, la terapia dialéctica conductual está aquí para ti--y con este libro aprenderás y utilizarás habilidades de TDC diseñadas específicamente para adolescentes!

Discover how to use visual goal setting to turn your dreams into reality. Filled with stories of personal and client experiences, this book will convince you that you don't have to be an artist or know how to draw to use these tools. You just have to be willing to honestly explore where you are, dream where you want to be, and choose the three bold steps you will take to make it happen. Using the latest neuroscience findings, test out how to trick your brain into helping you get what you want.

Now in paperback with a new preface! Psychotherapist Jonathan Alpert shares his revolutionary five-step program that teaches readers to get rid of their fears--large and small--and find true happiness and success. Most people have something that gnaws at them at night, a mess or unrealized dream...

The SELF-ESTEEM LEDGER is the tool that can make this change possible. This book is not just a guide but a companion on your journey to discovering the limitless potential within you. Created with care, wisdom, and a deep understanding of human potential, it is designed to awaken the most authentic, powerful, and accomplished version of yourself.

Here it is what you will find inside the book: What is good habits. How can you happen positive changes. Skills to increase your learning. And much more....

Whether you’re investing, leading a company, or building a career, this guide from the CEO of global investment and transformation company General Catalyst offers powerful principles essential to long-term success. In a world rapidly being reshaped by technological revolutions and geopolitical realignments, businesses can no longer afford to operate with outdated frameworks. The companies that will thrive in an economic system under both strain and skepticism will be those that reimagine their role in society while harnessing emerging technologies.