Self Communication

Do you ever feel like your emotions control you, such as snapping, shutting down, or saying things you regret, even when you know better? Do you find yourself overthinking everything, such as replaying conversations, craving validation, or feeling guilty for setting boundaries? Do you feel disconnected, unseen, or emotionally immature, in which you feel everyone else “gets it,” but you’re still trying to figure out how to stay calm and confident under pressure? You’re not alone — and you can change that starting today.

Do you want to train your brain to be tougher and ready for anything? Are you prepared to develop your willpower and self-discipline? Do you want to find the secret of success? There are many routes to success that revolve around our physical capabilities and this is often seen in athletes or the military, for example. But it is often the mind that signifies true strength of character in an individual and when you learn to develop it to its full potential there is little that will stand in your way.

Track 1 Understanding the gift of AnxietyTrack 2 How Doing Hard Things Feeds Your Self RespectTrack 3 Abandoning Your Passions for Your ObsessionsTrack 4 Meditation on Improving Your Self Worth with Love (guided...

Ask a member of the middle class what it takes to become wealthy, and she'll tell you it takes a bold new idea. Tell that to a self-made millionaire, and he'll vehemently disagree. What explains the difference in mind-set between the self-made wealthy and the rest of us? It's not what you think...

Discover yourself and unlock the love you deserve in this essential workbook companion to the instant New York Times and USA Today bestseller It Begins with You, one of Oprah Daily's best self-help books of 2025. It Begins with You Now: The Workbook is the essential companion to put Jillian...

Rooted in established scientific findings, as well as her own research and clinical experience, Harvard-trained psychologist and connection researcher Dr. Kristine Klussman's approach to well-being is simple and transformative. Klussman shows us that the way to achieve true happiness and fulfillment is not by striving toward them at all, but rather by cultivating connection in our everyday lives.

An urgent examination of self-silencing culture and the toxic impact of groupthink, by the author of Divergent Mind and founder of The Neurodiversity Project. Nerenberg empowers readers with tools to understand the mind and navigate an increasingly polarized world, from campuses and workplaces...

In this audiobook, you will discover how to improve self-esteem, overcome shyness, and become more outgoing. If you lack in self-confidence, you likely second-guess yourself or are afraid to try something new because you don't think you can. You feel inferior to others as if you are not as good or as deserving as those around you. You are worried you can't complete a task as it should be done. You likely feel as if you have no power over what happens to you at work, home, or school.

In this book, you will gain numerous skills that will make it easy to talk to anyone. Gain social confidence and overcome social anxiety so you no longer feel shy when engaging in conversation with strangers. Learn practical ways to captivate and engage whoever you’re talking to, whether in social or professional environments. Learn how to lead conversations from small talk, to meaningful conversations turning into new friendships, professional networks and a new sense of accomplishment.

ECPA BESTSELLER Strengthen your spiritual, mental, and emotional health and reach your most audacious goals with three simple but power-packed words—from the New York Times bestselling author of Win the Day. “A practical framework to be the kind of thoughtful, helpful force for good...

In this book, Shelley Stokes, PhD, and Sherron Lewis, LMFT, explore the struggles we all face in communicating with the deeper realms of consciousness within us in our efforts to grow into a self that is more and more "authentic" and "real". Real-Self Expression addresses issues of internal reflection, the role of intuition, the effects of past trauma, the fear of being real, and many other aspects of our internal and interpersonal functioning. It also addresses ways to bring greater aspects of real-self expression into our relationships with others and with ourselves.

Invaluable techniques for top achievers - how to communicate ideas effectively, strengthen your self-confidence, and motivate others.

Control your emotions with emotional intelligence! Do you want to improve interpersonal connection, take in more, and improve yourself? Learn the fundamentals of emotional intelligence with techniques and methods to learn fast! Basic and advanced emotional intelligence techniques! You will learn the following: the fundamentals of emotional intelligence; the benefits of emotional intelligence; how to control your emotions; and much much more!

John C. Maxwell uses his decades of experience to teach you how to reach your full potential through a commitment to personal growth. Throughout this book, leadership expert John C. Maxwell provides the essential tips and tools to help any leader continue striving for excellence no matter what...

સ્વસંવાદ એટલે પોતાની સાથે વાતચીત કરવી. જેને એકાંતમાં , મનમાં કે ગ્રુપમાં રટવાથી જોઈ ન શકનાર પરિવર્તનનો આભાસ થઈ શકે છે.

In A Foolish Voyage, Neil Hawkesford gives us a remarkable tale not just about sailing but about life. Good times and bad. Here we learn what happens at the very limits of physical, emotional, and mental endurance. Here we also learn how personal tragedy can lead to a life-changing discovery, the realization that hidden deep inside all of us is the perseverance and passion needed for achieving life's greatest goals.

Social Anxiety and Shyness is your thrilling, inspiring, motivational, and actionable roadmap out of the panic spiral—packed with science-backed techniques, real-life case studies, bite-sized psychology, and a surprising number of metaphors involving snakes.

Packed with practical exercises, real-life strategies, and expert-backed techniques, this audiobook will rewire your mind, break free from anxiety, and help you create the love life you deserve. Listen now and start your journey to emotional freedom today!

In this three-book self-development compilation, you'll discover how to stop procrastination, influence people, and improve yourself in 45 days.

The Confidence Formula is filled with real, actionable advice for your life today. It’s not generic, borderline useless advice you can read in any blog post online. This book will take you on a deep dive into the depth of confidence, self-perception, and the psychology of confidence - understand yourself so you can break through your mental barriers.