Self Communication

Social anxiety can lead to a lack of confidence and a belief that you’re inept in social groups, whether those involve relatives, friends, or colleagues. Within the last decade, this problem has been diagnosed as a possible root cause for various issues like depression and suicidal thoughts. This is likely linked to the fact people suffering from this problem often disengage themselves from social settings.

Do you, in fear of hurting feelings, restrain from giving criticism? In Don't Take It Personally, renowned drama critic Susan Granger presents an effective strategy for both accepting and giving criticism. Granger strips away the negatives associated with criticism and turns them into something constructive and powerful. Through a series of concrete examples and practical exercises, learn how slight changes of attitude and behavior can help us reap enormous benefits.

What if there is more to your life than this? For so many of us, the ever-present list of daily demands can mean that we end up settling for a life that's different to the one we once imagined. But there is a way to get back on track and this holistic guide to realigning with your sense of...

Do you ever find yourself scratching your head to understand why one of your coworkers made a decision that baffles you? Whether it is an approach to a specific project at work or a way that someone likes to communicate, every colleague, coworker, boss, and employee is different. As a result, each one should be spoken to differently, approached for support differently, and treated uniquely.

Communication Skills Training is a comprehensive guide showing listeners how to get people to understand them and how they can understand others successfully. Learning how to get your point across and process the messages of others can allow you to maintain healthier relationships in life.

Harness the power of silence and let your presence speak volumes. Words matter but your body language speaks loud and clear without them. It’s what you’re not saying out loud that matters most. Before you open your mouth, your microexpressions, posture, gestures, and even the tilt of your...

El nervio vago y la teoría polivagal te invitan a un esclarecedor viaje por la intrincada red de nuestra neurofisiología, descubriendo el extraordinario poder del nervio vago y el potencial transformador de la teoría polivagal. Descubre un tesoro de conocimientos prácticos, técnicas de empoderamiento y explicaciones sencillas que cualquiera puede apreciar. Explora los pasos prácticos para dominar el potencial curativo innato del nervio vago y activar la Teoría Polivagal en tu propia vida para que por fin puedas vivir la vida tranquila y mentalmente estable que te mereces.

Transform your teen's social life. You're equipping them with invaluable tools for not just surviving, but thriving in today’s social landscape. Do you wish there was a blueprint to help you address your teen's social anxiety, digital addiction, and self-esteem concerns? You're not alone. Parenting is complicated. Teen parenting takes it to the next level, particularly in today's digital world.

If you’re finding it hard to express yourself, whether in work environments or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person. Even if you feel like you’re confident enough to express yourself clearly, assertiveness is a communication skill and as such can be trained and upgraded. If you’ve ever felt like you’re not getting enough respect, you should use this book to test your behavioral patterns and find a solution.

My life has been in turmoil at times and joyous. We learn through repetition to accept the pain of life, grow from it and learn from it. Life experience is the main contributor you will learn from. If you sit in a dark room and never put yourself out there, then you can never feel the joy of life, the joy of success and the joy of what is around you. On my journey through life as a father, husband, grandfather, friend, and in my career, I've learned that by changing our habits and mindset, we can break free from mediocrity.

Have you ever hesitated to speak up or take action at work, all because you didn’t know how to be brave? Have you ever avoided saying something out loud because you were worried you might be judged or belittled? We’ve all experienced moments, bursting with potential, where we’ve held back and wavered to act because we didn’t know how to be brave at work. Today's leaders require bravery as an essential tool to speak and act when necessary, fostering progress and helping others be more successful.

Discover the little-known brain restructuring techniques that professionals use to conquer the same heart-pounding anxiety that makes you shake and quake in front of an audience. Are you tired of feeling like you’re stumbling over your words when you want to speak up and make a massive impact with your ideas? Do you hate how weak and sweaty you feel whenever you are getting ready to give a speech or presentation? From the first time you froze mid-sentence in front of an audience, you swore you’d do everything possible to stay out of the spotlight.

Sai già che le capacità emotive sono importanti almeno quanto l'intelligenza classica? Vuoi finalmente poter contare sulla preziosa risorsa EQ per il successo professionale e privato? Desideri davvero comprendere e influenzare la tua vita emotiva? Allora lascia che questa guida ti mostri l'affascinante universo dell'intelligenza emotiva e scopri subito il potere che ne deriva! Perché l'arte di leggere e comprendere le emozioni è la chiave del successo a tutti i livelli, indipendentemente dal fatto che si tratti di te stesso o di chi ti circonda.

Control your emotions with emotional intelligence! Do you want to improve interpersonal connection, take in more, and improve yourself? Learn the fundamentals of emotional intelligence with techniques and methods to learn fast! Basic and advanced emotional intelligence techniques! You will learn the following: the fundamentals of emotional intelligence; the benefits of emotional intelligence; how to control your emotions; and much much more!

From artists to entrepreneurs, students looking for their first jobs to organizational leaders, public figures to speakers, Tell Me About Yourself helps everyone bolster confidence and authentic communication in life's most vulnerable moments. Treading on a proven six-step process, the founder and CEO of Oratory Glory, Holley Murchison, teaches you how to craft and deliver a comprehensive, compelling, and generally kick ass introduction.

This unique self-help guide equips undergraduates, postgraduate students, and early career researchers within the sciences with transferable communication skills that they can adapt and refer back to as they progress through their careers. This book facilitates clear and concise communication in both academic scenarios and the workplace. It covers settings ranging from job interviews, through conference presentations, to explaining your research to the general public.