Self Control

Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.

Human emotions can be scary and unpredictable when you don't have the knowledge of how to handle them. You can't even handle other people's emotions if you can't deal with yours! Not being able to deal with other's emotions means you'll have a tougher go at persuading people to see things your way or to be of service or help to you.

All human beings experience anger. Anger is a normal, natural emotion which helps us recognise that we, or people and things we care about, are being treated badly. It is a hostility which we can feel towards people, but also towards animals and inert objects. Anger can be good if it helps you right wrongs, deal with problems and express negative feelings. However, it can also be bad, as it can be harmful both to you and to others, damaging relationships and affecting your ability to succeed as you hope.

If you are sure the world needs love and true peace but you do not know what to do in order to make it better, then this audiobook, Empath, is one of the starting points you can take. The audiobook takes the listener through the details of empathy and being an empath in a simply structured way. The author deliberately avoided using complicated theories and language in order to ensure that every listener grasps the important details.

This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness.

Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding yourself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then you are in the right place! This audiobook will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you!

This book contains proven steps and strategies on how to teach your pooch to trust you and follow your commands while ensuring that he’s confident and happy. This book contains proven steps and strategies on how to train your puppy in his crucial years. Your puppy’s first few years of life are the most important and creating a foundation that you can later build upon is essential for your dog’s happiness. In this easy-to-understand dog training guide, you will see exactly how to build that foundation.

This book will teach you what you'll need to do to become more emotionally intelligent and therefore improve your interpersonal connections both at work and at home. It will increase your sense of self-awareness and allow you to be in control of your emotional state, letting you making smarter, more informed choices instead of being clouded and negatively affected by your feelings.

Are you tired of feeling overwhelmed because you can't say "no"? Have you ever felt guilty just for putting your own needs first? Do you wish you could set boundaries without feeling like a bad person? If so, it's time to take back control with "The No-Nonsense Art of Saying No" by Jeffrey C. Chapman. This isn't just another self-help book. It's your guide to mastering boundaries, overcoming people-pleasing tendencies, and reclaiming your life. Imagine what it would be like to confidently say "no" without the guilt, to spend your time how you want, and to finally prioritize yourself.

This book leverages the science of self-hypnotherapy, calming meditations, and powerful affirmations to help you rewire your relationship with food. Written by Evelyn Rose, a leading voice in self-hypnosis and wellness, this book empowers you to achieve your weight-loss goals in a sustainable, stress-free way. Imagine being able to enjoy food without guilt, master your cravings, and feel confident in your body—all without gruelling diet restrictions or intense workouts. With these carefully designed techniques, you’ll experience real, lasting change.

Tomar control de tus sueños y explorar tu subconsciente no tiene que ser un misterio. Este audio de hipnoterapia combina el poder de la autohipnosis, las afirmaciones subliminales, y las Frecuencias Vibracionales para ayudarte a alcanzar un estado de consciencia plena mientras sueñas.

Francesca Pina is a fitness coach, who specialises in fat loss for women. After struggling with weight gain and battling an eating disorder, her self-confidence was crushed. She promised herself that if she ever managed to lose weight, she would make it her life purpose to share her weight loss secrets and help other women, who were going through similar issues. She has seen many cases of people who struggle to lose weight, despite exercising regularly and eating healthily. It led her to wonder why they were not achieving their weight loss goals.

Do you have problems with self-confidence? Most of us do. So, if we all have problems with self-confidence, how are things getting done? How are there successful people in the world? Are they really self-confident or are they faking it? If they are faking it, how are they getting by with it? Why can't you have the same success that everyone else does? Well, you can. All you have to do is boost your self-confidence and you will be surprised at how much your world will change.

Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…

Regardless of whether you are succeeding or stuck, living the dream or lost and frustrated, you are either on a journey or being called to one. What does it mean to be on a journey? Is there a way to use that understanding to not only survive these experiences, but thrive because of them? In The Journey Blueprint, educator and author Julie Bouche breaks down the journey pattern into predictable steps that, once understood, give us the power to take control of our story and become the hero we are meant to be.

In his best-selling book What’s Your Moonshot? global speaker and trend specialist John Sanei explained how the world is changing exponentially, and asked: How big is your thinking? In his follow-up, Magnetiize, he expands on these ideas, challenging business leaders, employees and individuals to become future-ready, and asks: How conscious is your thinking?

Buy it, it contains everything you are looking for. Sound interesting? The author thinks so too! Listen to Control Your Life and learn about self-management.

Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out. Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it.

Alpha Female Affirmations is the ultimate guide for women looking to unleash their inner alpha female and take control of their lives.

In Rapid Weight Loss Hypnosis for Women, we've created a holistic, empowering path for you to achieve your ideal body and maintain healthy habits—all through the science-backed power of hypnosis. Using guided self-hypnotherapy sessions, meditations, and daily affirmations, you can break free from cravings, reduce emotional eating, and rewire your mindset for lifelong healthy habits.