Self Control

Discipline and self-control are essential qualities for success in all areas of life, including career, relationships, and personal growth. Yet, it can be challenging to develop these qualities and put them into practice consistently. This audiobook is designed to help you understand the importance of discipline and self-control and provide you with practical strategies to develop these qualities. Whether you are struggling with procrastination, lack of focus, or other obstacles that hinder your progress, this audiobook will equip you with the tools to overcome them and achieve your goals.

In a consumer society, people are expected to act in a certain way, to conform to certain standards, but what’s not taken into consideration is that it’s not possible for everyone to fit society’s mold. That mold puts an expectation of achievement, marriage, producing children, being successful homeowners and moving forward in the career ladder. The expectations are unrealistic for many who were not born with a silver spoon, though even those who were are pressured even more to achieve more than their predecessors because competition is so rife.

Are you tired of always feeling depressed, sad, or hopeless? Do you feel that things are just not working out in your life, but have no idea how to change them? Do you wish there was some way you could take control of your life back? Or maybe you just want to feel happy again but don't know how. If feelings of self-doubt, dejection, or negativity are making it impossible to live the life you want, you are not alone.

Lose weight fast, motivate yourself to exercise and live a healthy lifestyle, and boost your confidence and energy with this Weight Loss & Confidence Hypnosis Compilation by Certified Hypnotherapist, Rachael Meddows. This collection of hypnosis programs includes five full-length albums that are specifically designed to motivate you to lose weight, eat healthier, exercise, and feel great about yourself.

As grown-ups, we tend to have several people depending on us. Our teams need us to be on our A game each day, and folks in our personal life need our time and attention. Adulting is exhausting and overwhelming at times. People who have been in overwhelm too long often feel discouraged and resigned that this is “just life.” Overwhelm is believed to be a natural consequence of their profession, the industry they work in or their stage of life.

Anger is a universal human emotion. It's an emotional state that varies in intensity from mild, fleeting irritations that lead to bad moods to intense, full-blown fury and rage. It's completely normal and even healthy sometimes when expressed. Unfortunately, when it gets out of control, it can lead to self-destructive tendencies and health problems and even affect your work, personal relationships, and overall quality of living.

Intermittent fasting (IF) is now a popular food model for weight loss. This is because there are no restrictions as in a normal diet, and it leads to fat burning in less time. In this guide, you will be given a food program in which there will be suggestions on what to eat and, above all, when to eat to achieve your goals.

This book isn’t about being a perfect parent—it’s about becoming a more present and emotionally grounded one. You’ll gain practical tools for repairing emotional ruptures, strengthening the bond with your child, and building a healthier, more connected family dynamic.

Which food model works to activate Autophagy? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit. We explained what metabolic autophagy is and how you can use this to your advantage. The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.

Have you ever felt manipulated or taken advantage of? Have you ever fallen victim to someone's charisma only to realize later that you had been scammed or ripped off? People are manipulated every single day, and the crazy thing is that most of the time they aren’t even aware of it. Subliminal messages, hypnotic trance inductions, and mass psychological brainwashing are just some of the techniques that are ceaselessly employed to the advantage of these manipulators. Learn to use the powerful psychological knowledge to your advantage, and stop being manipulated by others.

We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.

Understanding the real reasons behind procrastination can be an elusive process, but well worth the effort nonetheless. Not only will it help you become more productive, but it will also allow you to realize that your behavior is not as black and white and that there's more than what meets the eye. As you arm yourself with necessary knowledge and an arsenal of tools to master your emotions, you can stop procrastination in its track and achieve goals you never thought possible.

Parenting with Purpose and Patience: Your Guide to Raising a Child with ADHD Embark on a heartfelt journey of discovery, support, and celebration as you navigate the world of ADHD parenting. This guide isn’t just a manual—it’s a companion filled with empathy, practical strategies, and inspiration for every step of your journey. Let each chapter empower you with tools and insights tailored to meet your child’s unique needs while nurturing a deeper connection and building lasting resilience.

In this inspirational cross between self-help and memoir, Chad Michael Hardy chronicles his journey from a strict Mormon upbringing to self-acceptance and true authenticity. Facing discrimination and a crisis of faith due to living inauthentically, Hardy embraced the transformative law of Zero to get unstuck, find balance, and unlock infinite potential.

Being an empath is an amazing gift; however, sometimes it may feel like it is not. As an empath, you not only absorb other people’s emotions but also their pain and suffering, and this can feel very overwhelming. This may be the reason why you don’t like to interact with people because after each interaction, you feel drained. This does not have to be your narrative. This audiobook will cover the ins and outs of being an empath along with strategies you can use to find happiness, meaning, and fulfillment in your gift.

The ultimate guide to influence people, become a master of persuasion, and speed read people! Have you ever felt manipulated by someone? Do you admire people that can talk themselves out of any problem or tight spot? Do you avoid social situations because you feel inadequate and always say the wrong thing? If you want to learn real persuasion techniques, how to manipulate people, read body language and how to use NLP in your daily life then keep reading! What you’ll learn in this audiobook will change your perspective of yourself and raise your confidence!

Weight loss doesn’t start with a meal plan. It starts with mental control. Without it, every diet, every workout plan, every quick fix eventually collapses. This hypnosis session trains your mind to take control, quieting the cravings and impulses that keep you stuck in an unhealthy cycle. As the words take hold, old patterns fade while a new way of life emerges, free from temptation and guilt. Experience how effortless weight loss becomes when your mind is working for you instead of sabotaging you. Start listening today and watch how quickly your mind clears the path to weight loss.

Are you ready to unlock the Secrets of Dark Psychology? Do you want to master the hidden arts of influence and control? Dive into "Dark Psychology Mind Games: The Complete Guide to Manipulation, Reading People, Narcissism Recovery, Coping with Narcissism, Reading Body Language and Subconscious Mind Control” your ultimate guide to understanding and leveraging the powerful techniques of dark psychology.

We can all struggle to say no to family, friends, coworkers, and even to complete strangers. Setting personal boundaries can be difficult for a variety of reasons - maybe you have a strong need to be liked, maybe you’re afraid to miss opportunities, and maybe you don’t want to appear selfish.

Educa a un niño feliz, seguro de sí mismo, afectuoso y respetuoso sin convertirte en un padre impulsivo. ¿Te enojas fácilmente con tu hijo? ¿Te molestas rápidamente por las pequeñas cosas? ¿Has tenido arrebatos en público? ¿Estás cansado de gritar en casa para que tus hijos obedezcan? ¡Descubre este método de crianza sin gritos y sin estrés!