Self Criticism
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Self-Compassion Workbook
- Mindfulness and Compassion Skills to Accept Yourself, Find Your Happiness and Overcome Self-Criticism, Simply by Following This Unique Approach
- Auteur(s): Stewart W. Hanton
- Narrateur(s): Ross Pipkin
- Durée: 2 h et 34 min
- Version intégrale
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Some humans, which includes your pals whom you’ve recognized for a long time, may be parasites. These parasites suck out your electricity and happiness or even your resources. So, what makes a person a "right" individual you could spend some time with? What are the blessings of surrounding yourself with self-disciplined humans?
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Self-Compassion Workbook
- Mindfulness and Compassion Skills to Accept Yourself, Find Your Happiness and Overcome Self-Criticism, Simply by Following This Unique Approach
- Narrateur(s): Ross Pipkin
- Durée: 2 h et 34 min
- Date de publication: 2020-12-23
- Langue: Anglais
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Some humans, which includes your pals whom you’ve recognized for a long time, may be parasites. These parasites suck out your electricity and happiness or even your resources....
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The Self-Esteem Workbook
- A Proven, Step-by-Step and Life-Changing Program to Stop Toxic Self-Criticism, Accept Yourself, Boost Self-Love, Recognize Your Worth and Overcome Social Anxiety
- Auteur(s): Patrick Bennett
- Narrateur(s): Gary G. Crane
- Durée: 3 h
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
No matter whether your self-esteem is just a bit bruised or entirely torn apart, this audiobook can help you begin to develop a clearer picture. You may feel like you are unsure if an audiobook can help you fix something that has been broken for years, but if you are willing to give it a try, you will find that your self-esteem can be repaired.
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5 out of 5 stars
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Helpful, easy listen, good tips :)
- Écrit par Utilisateur anonyme le 2021-08-17
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The Self-Esteem Workbook
- A Proven, Step-by-Step and Life-Changing Program to Stop Toxic Self-Criticism, Accept Yourself, Boost Self-Love, Recognize Your Worth and Overcome Social Anxiety
- Narrateur(s): Gary G. Crane
- Durée: 3 h
- Date de publication: 2020-03-19
- Langue: Anglais
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No matter whether your self-esteem is just a bit bruised or entirely torn apart, this audiobook can help you fix something that has been broken for years. If you are willing to give it a try, you will find that your self-esteem can be repaired....
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18,74 $ ou gratuit avec l'essai de 30 jours
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The Low Self-Esteem Struggle
- Defeat Toxic Self-Criticism and Low Self-Worth
- Auteur(s): Scout Addison
- Narrateur(s): Andrea Aal
- Durée: 2 h et 38 min
- Version intégrale
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In The Low Self-Esteem Struggle, I want to take you on a journey toward self-worth. I can’t promise it’ll be easy - nothing worth having ever is - but freeing yourself of the shackles of your mind is blissfully empowering. When I was silently enduring the effects of low self-esteem, books were my lifeline, a glimmer of hope in my otherwise murky mind. I want this book to reach you and be the beginning of your journey to breaking free from the tight grip of low self-esteem.
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The Low Self-Esteem Struggle
- Defeat Toxic Self-Criticism and Low Self-Worth
- Narrateur(s): Andrea Aal
- Durée: 2 h et 38 min
- Date de publication: 2024-02-12
- Langue: Anglais
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In The Low Self-Esteem Struggle, I want to take you on a journey toward self-worth. I can’t promise it’ll be easy - nothing worth having ever is - but freeing yourself of the shackles of your mind is blissfully empowering.
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Perfectionism Unplugged
- Overcome Anxiety, Criticism, and Self-Sabotage: 7 Strategies to Transform Fear into Fuel for Success, Cultivate Your Head-Heart Synergy, and Leave a Powerful Legacy
- Auteur(s): Lorraine LaPointe
- Narrateur(s): MacLynn B
- Durée: 4 h et 48 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Discover the hidden causes of perfectionism and empower yourself to do something about it. Break cycles of mistrust and ease your negative self-talk. Transform soul-sucking self-sabotage and become practically immune to failure, mistakes, and criticism. Say goodbye to self-doubt and hello to head-heart synergy as you manage your growth mindset, more easily achieve your goals, and establish—once-and-for-all—you are more than enough!
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5 out of 5 stars
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Highly engaging
- Écrit par Jenn Ferguson le 2024-09-05
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Perfectionism Unplugged
- Overcome Anxiety, Criticism, and Self-Sabotage: 7 Strategies to Transform Fear into Fuel for Success, Cultivate Your Head-Heart Synergy, and Leave a Powerful Legacy
- Narrateur(s): MacLynn B
- Durée: 4 h et 48 min
- Date de publication: 2023-11-02
- Langue: Anglais
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This life is not a dress rehearsal: it's time to radiate confidence, feel competent and complete, and effortlessly strengthen connections and relationships. With Perfectionism Unplugged, you can live an incredible life and leave a most powerful legacy....
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Stress Less, Live Better: 5 Simple Steps to Ease Anxiety, Worry, and Self-Criticism
- Auteur(s): Dr. Diane Sanford
- Narrateur(s): Elizabeth Maritz
- Durée: 3 h et 42 min
- Version intégrale
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Learn stress-reducing skills to cope better with daily anxiety, worry, and self-criticism. In this audiobook, Dr. Sanford describes five simple steps to make mindfulness practices part of your life. Based on her Stress Less, Live Better Program developed for moms and busy people, these skill sets are practical and simplified to fit in your life. Complete with exercises and opportunities for reflection, this audiobook will guide you on your journey to stress less and live better.
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Stress Less, Live Better: 5 Simple Steps to Ease Anxiety, Worry, and Self-Criticism
- Narrateur(s): Elizabeth Maritz
- Durée: 3 h et 42 min
- Date de publication: 2021-05-18
- Langue: Anglais
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Learn stress-reducing skills to cope better with daily anxiety, worry, and self-criticism. In this audiobook, Dr. Sanford describes five simple steps to make mindfulness practices part of your life....
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Perfectly Anxious No More!
- How Overthinking, Self-Criticism, and 7 Other Hidden Behaviors Link Perfectionism to Anxiety—With Proven Strategies to Break Free
- Auteur(s): Joyce T.
- Narrateur(s): Brian Morrow
- Durée: 3 h et 49 min
- Version intégrale
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Break free from the cycle of perfectionism and anxiety that has shrouded your life for years, embracing change even if you believe it's impossible. This is not just an audiobook; it's your guide to transformation, shedding light on the behaviors that link these two oppressive forces and offering strategies to finally set yourself free.
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Perfectly Anxious No More!
- How Overthinking, Self-Criticism, and 7 Other Hidden Behaviors Link Perfectionism to Anxiety—With Proven Strategies to Break Free
- Narrateur(s): Brian Morrow
- Durée: 3 h et 49 min
- Date de publication: 2025-02-13
- Langue: Anglais
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This is not just an audiobook; it's your guide to transformation, shedding light on the behaviors that link these two oppressive forces and offering strategies to finally set yourself free.
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Overcoming Perfectionism
- How to Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
- Auteur(s): Clive Reed
- Narrateur(s): Austin R. Stoler
- Durée: 2 h et 25 min
- Version intégrale
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Au global4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Histoire4 out of 5 stars 1
Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, appearance, organization, and just about everything else. This audiobook explores the ways in which perfection can have positive and motivational impacts, like providing the drive to overcome adversity or achieve certain goals.
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Overcoming Perfectionism
- How to Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
- Narrateur(s): Austin R. Stoler
- Durée: 2 h et 25 min
- Date de publication: 2020-07-15
- Langue: Anglais
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Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, appearance, organization, and just about everything else....
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Accept Criticism - Hypnosis and Guided Meditation
- Stop Taking Criticism so Personally
- Auteur(s): John Flatcher
- Narrateur(s): John Flatcher
- Durée: 13 min
- Version intégrale
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Have you been meaning to become empowered? If so, you need to feel radiantly confident about yourself. We sometimes get caught up in our own assumptions so much that we do not accept criticism. This can hinder our progress, whether it is doing well at work or even in social situations. Learning to accept criticism helps to develop a positive character, one that reflects a self-assured personality. Such a quality also makes one the center of attraction to those around us and opens up doors in both our professional and personal lives.
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Accept Criticism - Hypnosis and Guided Meditation
- Stop Taking Criticism so Personally
- Narrateur(s): John Flatcher
- Durée: 13 min
- Date de publication: 2020-07-28
- Langue: Anglais
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Have you been meaning to become empowered? If so, you need to feel radiantly confident about yourself. We sometimes get caught up in our own...
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3,65 $ ou gratuit avec l'essai de 30 jours
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Laid and Confused
- Why We Tolerate Bad Sex and How to Stop
- Auteur(s): Maria Yagoda
- Narrateur(s): Maria Yagoda
- Durée: 6 h et 16 min
- Version intégrale
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This program is read by the author. A refreshingly honest, deeply researched, and frequently hilarious deep-dive into the cultural crisis of bad sex, as one brave sex columnist recruits the counsel of coaches, psychologists, pro-dommes, and peers in the pursuit of pleasure. Far more alarming...
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Laid and Confused
- Why We Tolerate Bad Sex and How to Stop
- Narrateur(s): Maria Yagoda
- Durée: 6 h et 16 min
- Date de publication: 2023-05-30
- Langue: Anglais
- This program is read by the author. A refreshingly honest, deeply researched, and frequently hilarious deep-dive into the cultural crisis of bad sex, as one brave sex columnist recruits the counsel of coaches, psychologists, pro-dommes, and peers in the pursuit of pleasure. Far more alarming...
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22,71 $ ou gratuit avec l'essai de 30 jours
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Autocuidado Emocional para Mujeres Negras [Emotional Self-Care for Black Women]
- Un Poderoso Manual de Salud Mental para Silenciar tu Crítica Interna, Elevar tu Autoestima y Sanarte (Layla Moon Español) [A Powerful Mental Health Manual to Silence Your Inner Criticism, Raise Your Self-Esteem, and Heal Yourself (Layla Moon Spanish)]
- Auteur(s): Layla Moon
- Narrateur(s): Bibiana Segura
- Durée: 3 h et 54 min
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¿Te encuentras luchando por mantener tus emociones bajo control? ¿Sientes que te desmoronas bajo el peso de tus "responsabilidades" como mujer en la posición de empleada, pareja o simplemente como un ser humano que intenta existir? Si una o todas estas preguntas son cuestiones con las que te sientes identificada, estás experimentando los clásicos indicios de desatención de tu salud emocional. Es hora de tomar el control total de tu vida cambiando la narrativa para que se ajuste a tu versión de los hechos y tu primer paso en ese viaje será leer este libro.
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Autocuidado Emocional para Mujeres Negras [Emotional Self-Care for Black Women]
- Un Poderoso Manual de Salud Mental para Silenciar tu Crítica Interna, Elevar tu Autoestima y Sanarte (Layla Moon Español) [A Powerful Mental Health Manual to Silence Your Inner Criticism, Raise Your Self-Esteem, and Heal Yourself (Layla Moon Spanish)]
- Narrateur(s): Bibiana Segura
- Série: Self-Care for Black Women
- Durée: 3 h et 54 min
- Date de publication: 2022-07-13
- Langue: Espagnol
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¿Sientes que te desmoronas bajo el peso de tus "responsabilidades" como mujer en la posición de empleada, pareja o simplemente como un ser humano que intenta existir? Es hora de tomar el control total de tu vida cambiando la narrativa para que se ajuste a tu versión de los hechos....
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Don't Take It Personally
- Conquering Criticism and Other Survival Skills
- Auteur(s): Susan Granger
- Narrateur(s): Susan Granger
- Durée: 39 min
- Version intégrale
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Do you, in fear of hurting feelings, restrain from giving criticism? In Don't Take It Personally, renowned drama critic Susan Granger presents an effective strategy for both accepting and giving criticism. Granger strips away the negatives associated with criticism and turns them into something constructive and powerful. Through a series of concrete examples and practical exercises, learn how slight changes of attitude and behavior can help us reap enormous benefits.
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Don't Take It Personally
- Conquering Criticism and Other Survival Skills
- Narrateur(s): Susan Granger
- Durée: 39 min
- Date de publication: 1999-12-15
- Langue: Anglais
- Do you, in fear of hurting feelings, restrain from giving criticism? In Don't Take It Personally...
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7,00 $ ou gratuit avec l'essai de 30 jours
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Black Joy
- Auteur(s): Charlie Brinkhurst-Cuff, Various, Timi Sotire
- Narrateur(s): Aurora Burghart, Michael Balogun, Timi Sotire, Autres
- Durée: 5 h et 4 min
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Nigerian hall parties. Black girl gangs. Being at one with nature. Creating a home. Finding love. Belonging to a fandom. Joy can be found in many places. Bringing together the most exciting Black British voices today, Black Joy is an extraordinary anthology that celebrates everything that is brilliant and beautiful about being Black British.
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Black Joy
- Narrateur(s): Aurora Burghart, Michael Balogun, Timi Sotire, Munya Chawawa, Travis Alabanza, Richie Brave, Sophia Tassew, Tobi Kyeremateng, Henrie Kwushue, Faridah Àbíké-Íyímídé
- Durée: 5 h et 4 min
- Date de publication: 2021-09-02
- Langue: Anglais
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Bringing together the most exciting Black British voices today, Black Joy is an extraordinary anthology that celebrates everything that is brilliant and beautiful about being Black British....
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24,59 $ ou gratuit avec l'essai de 30 jours
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DeConstructing Criticism
- Filtering Feedback to Achieve Your Truest Work
- Auteur(s): Jae Broderick
- Narrateur(s): Jae Broderick
- Durée: 1 h et 5 min
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DeConstructing Criticism is the story of Alex, a gifted creative, who has trouble receiving criticism. Each chapter covers a different angle of the creative process as Alex prepares for a presentation, giving the listener useful tools for filtering feedback and creating their best work.
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DeConstructing Criticism
- Filtering Feedback to Achieve Your Truest Work
- Narrateur(s): Jae Broderick
- Durée: 1 h et 5 min
- Date de publication: 2023-10-02
- Langue: Anglais
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DeConstructing Criticism is the story of Alex, a gifted creative, who has trouble receiving criticism....
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Tolerancja dla odmiennosci. Krytyka i Osadzanie. Po co ludzie oceniaja innych i co to mówi o nich samych? [Tolerance for Differences: Criticism and Embedding: Why Do People Judge Others and What Does It Say About Themselves?]
- Mindfulness – technika uwaznosci. Cz. 7 [Mindfulness - Mindfulness Training, Part 7]
- Auteur(s): Dr. Renata Zarzycka
- Narrateur(s): Dr. Renata Zarzycka
- Durée: 1 h et 7 min
- Version intégrale
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Co jakis czas kazdy z nas spotyka sie z krytyka. Krytyka (lac. criticus – osadzajacy) powinna byc analiza i ocena dobrych i zlych stron z punktu widzenia okreslonych wartosci (np. praktycznych, etycznych, poznawczych, naukowych, estetycznych, poprawnych), jako niezbedny element myslenia wraz z opisem wyników tego myslenia i rekomendacjami, radami oraz wskazówkami do zmian. Jeden rodzaj to krytyka bez uzasadnienia, a drugi jest konstruktywna krytyka w formie feedback’u.
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Tolerancja dla odmiennosci. Krytyka i Osadzanie. Po co ludzie oceniaja innych i co to mówi o nich samych? [Tolerance for Differences: Criticism and Embedding: Why Do People Judge Others and What Does It Say About Themselves?]
- Mindfulness – technika uwaznosci. Cz. 7 [Mindfulness - Mindfulness Training, Part 7]
- Narrateur(s): Dr. Renata Zarzycka
- Durée: 1 h et 7 min
- Date de publication: 2023-10-31
- Langue: Polonais
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Co jakis czas kazdy z nas spotyka sie z krytyka. Krytyka (lac. criticus – osadzajacy) powinna byc analiza i ocena dobrych i zlych stron z punktu widzenia okreslonych wartosci (np. praktycznych, etycznych, poznawczych, naukowych, estetycznych, poprawnych)....
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7,98 $ ou gratuit avec l'essai de 30 jours
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