Self Development Family

Is your child feeling overwhelmed by daily challenges? Are you looking for tools that make managing their anxiety feel achievable and fun? Do you wish there was a way to help your child build self-esteem and face each day without fear? You're not alone! This engaging book combines 50 years of teaching and counseling expertise to empower children with practical tools to manage anxiety, build self-esteem, and navigate daily challenges. As you and your child listen to each chapter, you will find: Easy-to-understand exercises for identifying feelings and triggers.

As 10 Leis da qualidade de vida dos professores e pais tem como objetivo oferecer ferramentas para que pais e professores do berçário ao ensino médio orientem melhor seus filhos e alunos e possam cuidar da sua saúde emocional, intelectual e social. Envolvendo educação, psicologia preventiva e social, este audiolivro pode alicerçar um projeto de vida emocional, profissional e existencial.

This audio is to help women and their partners feel more relaxed about welcoming their new baby into the world. The audio includes guidance on creating a special place of relaxation, establishing some tools to help you cope with discomfort and worry and explains about the different stages of birth. It taps into your inner resources to help you feel calmer, more relaxed and confident about the birth of your baby, the birth itself and your life as a parent.Three of the tracks will be of benefit to both the mum-to-be and the birth partner.

Imagine a world where the relentless demands of motherhood don't leave you feeling drained. Picture a life where self-care isn't just a fleeting idea, but a lovingly nurtured reality. Nurturing the Nest: Self-Care Secrets for Stressed-Out Moms is that beacon of hope, guiding you towards a harmonious balance between caring for your family and honoring your own well-being.

Parenting ADHD with Empathy and Effectiveness provides parents with practical techniques to improve emotional regulation, social skills, focus and self-control in children with ADHD - empowering compassionate yet effective parenting. Written by Sierra Nice, a dedicated ADHD parenting strategist, this judgment-free guide leads with empathy while arming you with evidence-based tools.

Bestselling author, TEDx speaker, and podcaster Allison Carmen's new audiobook, Maybe Everything is Okay: A Parent's Guide to Less Stress and Worry (September 17, 2024; Tantor Audio Original; narrated by Kim Niemi), is both important and timely. It offers parents a powerful and uplifting tool called the "Maybe mindset" to help them navigate the unknown with greater ease and renewed hope.

The purpose of this book is to offer people who have challenging and emotionally debilitating family relationships a strategy to take back their personal power and their personal peace-or to discover it for the first time. In this tender and emotionally moving book, Wardenburg not only offers inspiration, but actionable steps-BOLD MOVES-to lift you physically, emotionally, and spiritually from victim to victor.

As rewarding as being a mom is, it can be an exhausting, thankless experience at times. To make matters worse, it seems like other moms you know has their life together, and you find yourself wondering why they can do it but you can't. It’s time to change all that. In Stop Putting Yourself Last, nutritionist and natural health practitioner Zoe Madden shares a simple holistic approach that will change the way you prioritize yourself.

This audio guide will give you a comprehensive idea of what ADHD is and how you can deal with children who suffer from it. It will provide you with simple tips and techniques on how ADHD, despite being a serious and complicated disorder, can be dealt with efficiently and properly.

Everyone has emotions and thoughts. These are not just confined to adults; kids also have such thoughts and emotions. They are new to everything, and they do not know how to express their emotions or overcome their negative thought process. As a parent, you must teach your kid about emotions.

This audiobook provides practical parenting strategies to discipline explosive children, teach self-regulation through emotional control, and guide your child in a positive way without arguing and yelling. As a parent, it can be overwhelming to deal with a child who has ADHD. You may feel like you are failing your child and don't know where to turn for help. This audiobook understands your struggles and provides a comprehensive guide to help you support your child with ADHD, full of direct and valuable tips for recognizing and dominating the symptoms of this disorder.

In Permission for Self Love, author Eva Behenska delivers a heartfelt and practical guide for every mother navigating the complex emotional and physical terrain after childbirth. Narrated with warmth and empathy by Danielle Fliller and published by Audiobook Publishing Services, this audiobook is a loving reminder that prioritizing yourself is not selfish—it’s essential. From the miracle of birth to the often-overlooked journey of postnatal recovery, this audiobook helps you reclaim your body, reconnect with your mind, and rediscover your identity as a mother, partner, and individual.

I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono dei veri e propri seminari live che puoi ascoltare quando desideri, per restare sempre in connessione con i contenuti del programma e riconnetterti a essi in qualunque momento tu voglia. Questo programma audio è in particolare dedicato a chi è genitore, a chi desidera diventarlo e a chi non lo è e vuole un metodo per migliorare la consapevolezza di sé e la relazione con i propri genitori.

This is an enlightening, inspiring, and practical book. If you are a mom, dad, grandparent, godparent, uncle, aunt or care for children professionally or personally, this book is for you. If you care for tots, teens, or adolescents this book is for you. Whether you're a parent in your 20s or in your 80s, this book is for you. Maybe you are none of the above but you have a friend and their parenting style makes you say ouch, buy this book for them.

After a fairy-tale courtship in 1980s New York City, Maggie's young marriage shatters when her "perfect" husband - a star editor at the Wall Street Journal - is diagnosed with and dies of AIDS, leaving her with two young children in a city electrified by paranoia about the new epidemic. Devastated by his betrayal, Maggie struggles to protect herself and her children from stigma, keeping the circumstances of her husband's death a secret for nearly 25 years.

Dealing with the extra concerns that come with ADHD can be challenging. As a mother, you may be putting your self-care on the back burner. I would know. I’ve been there, and I understand. There will be times when worry takes over and you find yourself drowning in self-doubt and overwhelm. You’ll feel judged by others and bombarded with parenting advice. Your relationships will become strained, leaving you feeling isolated and alone.

By nature, moms are often extremely self-sacrificing—sometimes to a fault! As you care for your families, it is incredibly easy to fall victim to putting yourself at the bottom of the list. Moms who neglect self-care can potentially start down a dangerous road where they can no longer give their best to those they love most dearly. It affects your kids, marriage, health, and home when you have depleted yourself. Self-Care Strategies for 24/7 Moms will show you how to cope with the demands of being a mom and protect you from burnout.

Embrace these skills to overcome fear of failure and navigate adulthood with confidence. This book is a must-listen for teens and young adults seeking to carve a path to success and well-being, including those with special needs.

Some people believe that the easiest journey is the one with the fewest obstacles along the way. However, it’s the adversity that we experience throughout our lives that provides our greatest growth, development, and fulfillment. If we can muster the courage and persistence to “go thru” these obstacles while maintaining a positive mental attitude, we will find our unique expert power on the other side.

This book is a firsthand account of the 1998 kidnapping of Kamiyah Mobley, given by her father, Craig Aiken. In it you will learn true events that went on during the almost two decade search for Kamiyah and life experiences and details that were never told before now.