Self Development Social

Are you a parent, teacher, or counselor watching a teen wrestle with stress, anxiety, or emotional outbursts, unsure how to help? You're not alone. Nearly one in five teens faces a mental health challenge. That’s why we created a powerful, practical workbook that combines CBT and DBT, tailored specifically for teens. Whether your teen has tried other tools without success or you're just beginning your journey, this resource offers a path forward.

Most of us struggle to find the balance between being friendly and liked, and standing our ground or setting boundaries to get what we want. We feel that we should change in order to fit in, even when that goes against who we are. Irresistible Assertiveness will teach you how to proceed in delicate situations and how to set clear boundaries in a courteous and pleasant way that will create mutual understanding and help you to get what you want without being a jerk.

What do motivational speakers, salespeople, preachers, and lawyers have in common? They are all in the business of convincing people, and they do it well. In fact, they do it so well, that this is their job - to persuade people to "buy" what they are selling, whether it's an actual product, or a concept, a story, an ideology, etc.

If you’re finding it hard to express yourself, whether in work environments or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person. Even if you feel like you’re confident enough to express yourself clearly, assertiveness is a communication skill and as such can be trained and upgraded. If you’ve ever felt like you’re not getting enough respect, you should use this book to test your behavioral patterns and find a solution.

Do you ever feel overwhelmed by your emotions, react too quickly, or struggle to connect deeply with the people around you? Real change begins with understanding yourself. This therapist-approved guide gives you the tools to recognize your emotions, build compassion, and communicate more effectively. With simple practices and practical insights, you’ll learn to respond thoughtfully instead of reacting impulsively in stressful or emotional situations.

Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.

Whether on the job or at home, we've all yearned for a way to simplify our lives and become more organized. In A Simpler Way, authors Margaret J. Wheatley and Myron Kellner-Rogers use the latest scientific research to develop new structures to help us become more cooperative, creative, and free. By simplifying our individual worlds, Wheatley and Kellner-Rogers explain that we will inevitably increase our self-assurance, resulting in a continuous cycle of creativity, accomplishment, and learning.

You didn’t imagine it. The gaslighting, the manipulation, the twisted blame games—They broke you. But you’re not broken. This isn’t therapy fluff. This is the raw truth, forged in hell and told by someone who’s walked through it. You gave everything—And they still made you feel like not enough. Now? You're done playing nice. You're done chasing apologies that never come. This audiobook isn’t just healing. It’s a weapon.

Social Calm is a quick, practical audiobook designed to help you stop overthinking, regulate your nervous system, and connect authentically. No months of therapy or hundreds of pages—just clear, science-backed steps you can apply right away. Instead of overwhelming you with theory, Social Calm gives you actionable insights you can practice daily. Whether you struggle meeting new people, speaking in groups, or just want to feel at ease, this guide helps you manage anxiety and unlock confidence.

This bundle includes the four best self-help guides that help you overcome anxiety, stress, and depression and will improve every area of your life.

In today's fast-paced world, young adults face numerous challenges that can impact their mental, emotional, and social well-being. This audiobook is designed as a tool to help you harness the power of positive affirmations, build self-esteem, enhance emotional intelligence, and develop essential executive functioning skills.

Unleash your true social potential and transform your life: Say hello to boundless confidence, impactful connections, and compelling conversations, even if you've always been the one lurking in the corner of the room. Have you ever found yourself tongue-tied, feeling awkward, or at a loss for words, especially when meeting someone new? Do you look at charismatic individuals with awe, wishing you could effortlessly start a conversation with anyone? Maybe you've tried self-help books before, but nothing overcomes your social anxiety.

Встречайте книгу «Расскажи мне» Томаса Пютчака — увлекательное путешествие в мир сторителлинга, который уже изменил правила игры в общении и убеждении. Истории — это не просто слова. Это мощный инструмент, который помогает вдохновлять, убеждать и строить связи. Именно поэтому в современном мире искусство рассказа становится обязательным навыком для всех, кто хочет быть услышанным.

The Light Beneath the Mask offers a transformative path to healing imposter syndrome through soul awareness and self-acceptance, allowing you to embrace your authentic self with confidence and clarity.

Dieses Buch ist ein Instrument zur Selbsterkundung. Dem Leser wird klar, was andere sein wollen, aber nicht sind, und so kommt er schlussendlich sich selbst auf die Schliche. Nach und nach entwickelt der Leser mehr Klarheit über sein eigentliches Ich.

In this volume, Joseph W. South dismantles cultural myths that have weakened modern man. From breaking free of the Friend Zone to exposing the manipulative programming of pop culture, this book will arm you with clarity, insight, and strategy to reclaim your confidence and lead relationships with strength.

Some studies say that over 80 percent of communication occurs nonverbally, and a large part of that is through body language and the image we present. From the way you stand, walk, and gesture, you could be telling one thing, but the listener could be hearing something completely different. This is why it’s incredibly important that you master body language.

From Social Anxiety to Connection is a guide for anyone who feels stuck in cycles of worry, overthinking or fear of judgement. Written by clinical psychologist Dr Brendan Meagher, it offers clear, steady steps to help you feel calmer, more confident and more connected in everyday life. Drawing on more than twenty years of experience, Brendan explains social anxiety in a way that feels understandable and manageable. Through practical tools and relatable examples, you’ll learn how to settle your body, challenge unhelpful thoughts and gradually build the confidence to participate more fully.

Zwei Manuskripte in einem Buch: Training der Kommunikationsfähigkeiten: Wie Sie mit jedem über alles reden, und sofort Ihre soziale Intelligenz, Ihre Fähigkeit zum aktiven Zuhören und Ihre Redegewandtheit verbessernWie man Menschen analysiert: Entschlüsselung des menschlichen Verhaltens und der Körpersprache, um Menschen mühelos lesen zu können wie ein offenes BuchIm ersten Teil dieses Buches werden Sie: die Vorteile einer guten Kommunikationsfähigkeit erfahren.lernen, wie Sie ein aktiver Zuhörer sind.

لماذا نعتقد في كثير من الأحيان أننا على حق عندما نكون مخطئين؟ ولماذا يمتلكنا الذعر من عنكبوت صغير غير ضار؟ ولماذا نخشى التحدث أمام الناس على الرغم من أنه لا يوجد أي خطر كامن على الإطلاق؟ ولماذا نسمح لأنفسنا بالانخداع بالأخبار الكاذبة؟ في مواجهة هذا الواقع المتشعب والمعقد، نقع فريسة للتقدير التقريبي والوهم والخطأ، حيث تمكننا هذه الآليات العقلية من بناء رؤية متماسكة للعالم من حولنا، إلا أنها في كثير من الأحيان تسلب منا الوضوح، وتحبسنا في تصوراتنا المسبقة، وتخلق مسافات بيننا وبين الآخرين.