Self Development

Soucis professionnels, embrouilles sentimentales, régimes ascétiques ou crises existentielles : tout ce que vous pouvez traverser, une nonne l'a déjà vécu. Ana Garriga et Carmen Urbita, brillantes chercheuses et amies, s'emparent des conseils des sœurs les plus fascinantes de l'histoire pour livrer un guide de survie plein d'esprit et d'humour. Des astuces financières de sainte Thérèse au don de bilocation de Marie d'Agreda en passant par les désirs de sor Juana Inés de la Cruz, quelle sera celle qui vous éclairera ?

Are your words building your future or locking you in your past? Every word you speak sends out a signal. But are you sending the right one? No Retreat, No Surrender! isn’t just a strong title. It’s a way of life.

Die Suche nach dem Glück kann mitunter kompliziert und verwirrend sein. Glücklichsein ist allerdings kein unerreichbares Ziel, sondern eine Reise, die wir uneingeschränkt antreten können. Mit diesem Schritt-für-Schritt-Ratgeber können Sie sich selbst erkunden, Ihre Stärken entdecken und Ihre Leidenschaften verfolgen. Denn wahres Glück entsteht oft aus einem tiefen Verständnis für unsere eigenen Bedürfnisse und Werte.

Can You Be Gentle With Yourself Even When You Feel Broken? offers a compassionate guide for anyone struggling with self-kindness during their darkest moments. Feeling broken—whether from trauma, failure, loss, or overwhelm—often triggers harsh self-judgment. This audiobook reveals how gentleness toward yourself isn’t just possible but essential, even when you feel fragmented.

Having helped many thousands of people to quit smoking successfully all over the world, Max Kirsten now brings you the distillation of all that experience in his latest Quit Smoking Now audiobook – a proven technique in three easy steps. You will also learn a powerful technique to dissolve any cravings in just 60 seconds.

Le best-seller mondial de Stephen Covey ! Le livre qui vous aidera à regarder votre vie, vos relations et votre affaire sous un nouvel angle ! Inspirez confiance aux autres et ils vous suivront ; trahissez leur confiance, dans l'entreprise, en famille ou dans le couple, et vous voilà au bord de la rupture. Dans les affaires comme dans la vie, cette confiance est cruciale. L'expert en motivation Stephen M.R Covey a contribué à la réussite exceptionnelle de milliers d'entreprises et d'individus en enseignant son modèle de confiance.

Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care.

Louis Cozolino, one of our most compelling clinical writers, takes us inside the mind and heart of a seasoned therapist, carrying on the tradition of personal and professional writing begun in The Making of a Therapist. This book discusses some of the more abstract concepts and ways of interacting with clients, such as relaxed curiosity, finding the secret ally, and discovering the deep narrative. Also addressed are clinical concepts such as related states of mind, the process of change, free-floating attention, and listening with the third ear.

Elevate Your Performance. Multiply Your Results. Move with Purpose. you² lays out a disciplined strategy for achieving extraordinary outcomes—faster, smarter, and with greater clarity of focus. Written by best-selling author Dr. Price Pritchett, this handbook rejects slow, step-by-step progress and replaces it with a bold framework for exponential gains. The you² strategy delivers breakthrough performance—achieved through precise mental shifts and bold action, not through effort alone.

Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Stop leaving tasks unstarted and/or unfinished. You’re better than that. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t just an audiobook; it has over 20 actionable tips you can use today.

Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. And because these changes are happening to you, you begin to wonder: What's wrong with me? Why can't I make this relationship work? Am I fundamentally broken? And that's exactly how narcissistic abuse works—it happens so subtly that you believe the insecurities you're experiencing are "you" instead of "what's happening" to you. This audiobook covers unique information related to narcissistic abuse.

A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down. There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can...

Covert narcissism is a hidden and concealed form of narcissism, making it all the more difficult for the abuser to be confronted or "outed" for their behavior. Covert narcissism is a passive-aggressive, hostile, and toxic form of abuse that makes victims feel hopeless, unheard, hurt, and confused by the abusers' behavior.

You weren’t meant to live small or chase scraps of opportunity. You were meant for a life where success, freedom, and wealth flow naturally to you. This book will guide you through hypnosis sessions that reset old patterns, rebuild confidence, and rewire your mind for achievement. The 2-in-1 program brings together our titles Manifestation Hypnosis for Money, Wealth, and Confidence along with Rewire Your Brain With Hypnosis and Positive Affirmations.

Sun Tzu's Art of War for Women helps women find the peaceful path to success through strategies made famous in the ancient Chinese text, The Art of War. Female wisdom, or common sense, is about avoiding needless confrontation, conserving energy for the things that matter, and seeking an outcome in which everyone wins. And for women, as for Sun Tzu, success doesn't come simply from knowing what to do, but from knowing who you are.

With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home - and your psyche.

"Every line in this book is bursting with truth, wisdom, and power. Brian Tracy is the preeminent authority on showing you how to dramatically improve your life. Let him be your guide. I've learned so much from Brian myself that I can't thank him enough!" (Robert G. Allen, number-one New York Times best-selling author)

Jose Silva, Jr.'s 30-day plan shows you how to program your brain and mind for greater success. Week 1: Start using the Alpha Brainwave Level relieve stress for relaxation and good health; strengthen your willpower with imagination; turn difficult problems into creative solutions; and develop a leadership mindset

In realtà, la radice del benessere si trova dentro di noi, nella capacità di riconoscere, comprendere e trasformare le emozioni. Imparare a leggere le emozioni - nostre e degli altri - è il primo passo per cambiare prospettiva e costruire una vita in armonia con chi siamo davvero. È qui che entra in gioco l'educazione emotiva, il cuore del metodo di Ana Maria Sepe e Anna De Simone. Un approccio che unisce evidenze scientifiche, psicologia ed esercizi pratici, guidandoci in un percorso di consapevolezza quotidiana.

Imagine if you could influence people's subconscious minds and make them do what you want. Imagine if you could learn how to discover and take advantage of the hypnotic “reflexes” we all have. Mind control, also known as brainwashing, involves a unique selection of tools that will allow you to lead people in conversations and establish connections. In this audiobook, you'll learn the best techniques to easily give you access to almost anyone's mind.