Self Discovery

We all reach a point in our life where the urge to understand ourselves becomes irresistible. We might ponder, What is causing these emotions within me? and What steps can I take to navigate through these intense feelings and find peace within myself? If this sounds like you, you’ve come to the right place. Art Therapy Workbook for Beginners is a comprehensive exploration of the power of art therapy and its profound impact on mental and emotional well-being. This book offers practical insight and engaging exercises to guide listeners on their journey through understanding and healing.

A Comprehensive Guide to Navigating the Anxieties of Women's Midlife Transitions and Embracing a Purposeful Life. Are you overwhelmed with the transition into midlife? Are you longing for a way to move into the next chapter with fulfillment and hope? Are ready to embark on a transformative journey of self-discovery, growth, and a deeper understanding of God's grace? This groundbreaking book combines scientific findings and biblical wisdom to provide women with the tools and insights they need to face the anxieties of midlife with resilience and compassion.

“Mandi Em offers new ideas of how to ‘liberate your unique, authentic, untamed self,’...readers will love this guide to living your life in a more feral manner.” —Book Riot Break free from basic self-care and reconnect with your wild, authentic self through nature, creativity, and...

This “deliciously addictive” (Kirkus) beach read from Elin Hilderbrand follows a family in upheaval after a cancelled wedding fills an island summer with heartache, laughter, and surprises. Birdie Cousins has thrown herself into the details of her daughter Chess's lavish wedding, from the...

"With humor and lyrical grace," Kathleen Norris meditates on a place in the American landscape that is at once desolate and sublime, harsh, and forgiving, steeped in history and myth (San Francisco Chronicle). A combination of reporting and reflection, Dakota reminds us that wherever we go, we chart our own spiritual geography.

Buffalo Valley, North Dakota. A second-chance town! Like many small towns, Buffalo Valley is dying. Stores are boarded up, sidewalks are cracked, houses are in need of a coat of paint. But despite all that, there's a spirit of hope here, of defiance. The few people still left here are fighting...

In 2012, Rhyannon Styles began her gender transition and attended her first 12-step meeting - beginning two journeys that changed the course of her life. Using her personal narrative as a springboard for exploring addiction, recovery and LGBTQ+ mental health, Rhyannon writes with searing honesty about the complexity of her experiences. The audiobook spans a range of addictions including alcohol, food, sex and relationships, the internet and narcotics, and highlights the ways in which addiction and the transition process can overlap.

The unforgettable story of a young woman's odyssey through a series of Los Angeles foster homes on her journey to redemption. Astrid is the only child of a single mother, Ingrid, a brilliant, obsessed poet who wields her luminous beauty to intimidate and manipulate men. Astrid worships her...

Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows.

After the birth of her daughter, Emma, the usually resilient Majella finds herself feeling isolated and exhausted. Then, at her childhood home in Queens, Majella discovers the diary of her maternal ancestor Ginny - and is shocked to read a story of murder in her family history. With the famine upon her, Ginny Doyle fled from Ireland to America, but not all of her family made it. What happened during those harrowing years, and why does Ginny call herself a killer?

HIGHLY RECOMMENDED BY GOOD MORNING AMERICA · PARADE · OK! MAGAZINE · ELLE CANADA · CHRISTIAN SCIENCE MONITOR · PUBLISHERS WEEKLY “A page-turning family saga, this book will entertain readers of all generations.” —Good Morning America “Compassionate, thoughtful, and surprisingly...

Are you battling chronic stress that seems unending?

Former model Astrid Lane lives a quiet life as a caterer, far from her days as rock star Callum Blake's famous wife. When a retrospective about the 1970s music scene sparks renewed interest in that era, Astrid's estranged daughter Zara reaches out about a podcast discussing her father's career—and a long-buried tragedy that changed their family forever.

Written by two experts in autism assessment, this is a pathway for you to explore the likelihood of meeting the diagnostic threshold for autism, while offering advice on possible next steps. Filling the gap between self-identification and formal diagnosis, this rigorous, accessible guide to diagnosis will give you confidence in taking the next steps on your autism journey.

In this raw, intimate and unflinchingly honest book, we follow Harry as he navigates the sometimes fraught and contradictory worlds of contemporary gay culture as a trans gay man, from Grindr, dating and gay bars, to saunas, sex and ultimately, falling in love. Harry's brave and uplifting journey will show you there is joy in finding who you are.

Sixty is the new forty… Sixty-one-year-old nurse Vicky is at the end of her tether. Her beloved dog, Scout, has just died in her arms and there’s nothing left for her in Liverpool. With Scout gone, there’s no reason not to take up old friend Angeliki’s offer; three months on a Greek...

From body-acceptance advocate and MEGABABE founder Katie Sturino comes a heartwarming and hilarious debut. "A clever and stylish ride.” —The New York Times, The Summer’s Best Beach Reads “Rizowy's dynamic performance enhances the story's themes of body positivity and self-love. This...

What if the stories you spent a lifetime hiding could finally be the ones that set you free? No One Is Normal is an honest and vulnerable memoir about what it means to grow up different, carry trauma into adulthood, and still choose to fight for a better life. Brad H. Hill invites listeners into the moments that shaped him. He shares childhood dysfunction, early responsibility, addiction, marriage and love, loss, burnout, and the long and painful work of changing patterns that no longer serve him. Nothing in this book is told from a safe distance.

The Biggest Edition – Revised and Expanded with All New Chapters A captivating and inspiring guide to building an untouchable empire from mud to marble, no matter what obstacles stand in the way Rick Ross is a hip-hop icon and a towering figure in the business world, but his path to success...

Read by the author, Roxy Bourdillon. Featuring an exclusive audio Q&A between the author and Laura Kay. 'Courageous, moving, bold and beautifully, brilliantly written.' – Daisy Buchanan I am 13 years old and these are my secrets. 1. I have a crush on Jet from ITV gameshow Gladiators. So strong!...