Self Discovery

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart. For centuries, ancient wisdom has recognized the heart as a power center, a gateway to...

Designed as both a companion piece to the author's previous book, The Power of Understanding People, and a stand-alone work, The Power of Understanding Yourself provides listeners with a blueprint for examining their true purpose and approach to life and a map for achieving greater personal happiness, professional success, and self-awareness.

You don’t need to know anything about therapy or shadow work to use the simple, easy-to-follow exercises in this helpful and basic guide. This book gently takes your hand and gives you solid guidance on dealing with difficult emotions if and when they arise. After all, in the shadows is where you will find your true inner light. Face your shadow and find true personal freedom.

We all reach a point in our life where the urge to understand ourselves becomes irresistible. We might ponder, What is causing these emotions within me? and What steps can I take to navigate through these intense feelings and find peace within myself? If this sounds like you, you’ve come to the right place. Art Therapy Workbook for Beginners is a comprehensive exploration of the power of art therapy and its profound impact on mental and emotional well-being. This book offers practical insight and engaging exercises to guide listeners on their journey through understanding and healing.

Are you sick and tired of hurting yourself and your relationships? Have you tried endless methods but nothing seems to work for more than a few weeks? Do you finally want to say good-bye to figuring out who you are and why you are stuck in the same place? Do you want to discover something that works for you? If so, you’ve come to the right place. You see, knowing yourself doesn’t have to be difficult. Even if you’ve done assessments. In fact, it’s easier than you think.

You don't choose the book. The book chooses you… 'A book I was sorry to finish.' ⭐⭐⭐⭐⭐ 'A timeless story that emphasizes the healing and transformative power of books.' ⭐⭐⭐⭐⭐ – Long ago, a bookshop was born – the beating heart of all those who find hope within the pages...

Read by the author, Roxy Bourdillon. Featuring an exclusive audio Q&A between the author and Laura Kay. 'Courageous, moving, bold and beautifully, brilliantly written.' – Daisy Buchanan I am 13 years old and these are my secrets. 1. I have a crush on Jet from ITV gameshow Gladiators. So strong!...

At the heart of this journey lies a powerful tool: affirmations. These seemingly simple yet incredibly potent statements act as guiding lights, illuminating the path towards self-awareness and balance. Affirmations are not just positive words; they are a bridge between the conscious and the subconscious mind. They can reshape thought patterns, alter perceptions, and catalyze transformation.

Identity. It’s an abstract term. But it starts with realizing where you came from, in order to know where you should be going. And that’s the difference between fulfillment and going through the motions day after day. Find clarity and direction, the true foundations of happiness. How to Find Yourself provides a thorough and scientific approach to understanding yourself and why you do the things you do. You will discover your values, the roots of your behaviors, and what makes you tick. And then you can use this information to your advantage.

The Dots of Life: A Candid Memoir Through Synchronicity and Self-Discovery by Barbara Rachlin Sklar, narrated by Lauren Henry, and published by Native Book Publishing, is a deeply moving memoir that invites listeners to reflect on the hidden patterns and synchronicities that shape our lives. In this inspiring audiobook, Barbara Rachlin Sklar takes you on a journey through twelve transformative chapters, each spanning seven years—a symbolic framework that mirrors the cycles of human renewal and self-discovery.

In this nuanced mix of memoir, motivational musings, and wisdom, legendary celebrity stylist Ty Hunter recounts both the trying times and brightest moments of his life. Faced with physical, mental, and emotional obstacles that range from a gunshot wound to caring for his sick parents to simply existing as a Black, gay man in America, Ty channeled his energy into surmounting the unconquerable, along the way developing a resilient spirit—one that begs to be shared with the world.

In Soul Mapping: An Imaginative Journey to Self-Discovery you are invited to actively participate in discovering your truest self, that part of you that is deeply connected to all the wisdom, peace, and joy that you will ever need.

From the bestselling author of the hit Netflix series Virgin River! Three sisters step beyond the roles of wife, mother, daughter and discover the importance of being a woman first. Clare Wilson has had it with her marriage to a charming serial cheater. Even her own son thinks she’s given his...

Ponder Awhile is a collection of 48 poems that encourages readers to pause and reflect on life’s deeper meaning. At its heart is the author’s journey from atheism to a spiritual awakening, sparked by a life-changing experience at sea. Through asking profound questions about God, spirituality, human behaviour, and the world around us, the poems explore universal truths that transcend religious boundaries.

This audiobook will explore ways to slow down and get in touch with your true self. Doing this will allow you to reprioritize your daily life to fit with your inner needs. Finding your inner desires and reaching your full potential will be a life long journey, and just when you think you have it, something is likely to change. Roll with the punches and use the simple ideas in this book to redirect your course and follow your inner self.

Embark on a transformative journey of self-discovery and healing with this empowering guidebook. Amidst life's demands and expectations, it offers a fresh perspective, urging you to trust your intuition and inner voice. Through versatile action-prompts, tailored to your unique needs, you'll find a structured yet personal path to self-exploration. With a gentle nudge to pick up the pen as your life's editor-in-chief, you're encouraged to silence your inner critic and embrace the freedom to express and explore.

Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows.

The bestselling novel from international literary phenomenon Paulo Coelho, author of The Alchemist. ‘Love is a terrible thing that will make you suffer…’ So says Maria, a young Brazilian girl convinced from an early age that she will never find true love. A chance meeting in Rio takes her...

Michelle Rohlf's unwanted estrangement from her daughter Naomi strips her of everything: her grandchildren, her peace of mind, and most of all, herself. In spite of her broken heart and broken spirit, she embarks on a three-year journey of healing and forgiveness, discovering the impact her own upbringing had on her attachment to her daughter. Just as Michelle learns that her life isn't over because her daughter walked away, Naomi shows up, without apology or explanation. This is the story of a woman who had to lose her daughter in order to find the identity she'd never really had.

Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?