Self Discovery

We all reach a point in our life where the urge to understand ourselves becomes irresistible. We might ponder, What is causing these emotions within me? and What steps can I take to navigate through these intense feelings and find peace within myself? If this sounds like you, you’ve come to the right place. Art Therapy Workbook for Beginners is a comprehensive exploration of the power of art therapy and its profound impact on mental and emotional well-being. This book offers practical insight and engaging exercises to guide listeners on their journey through understanding and healing.

Designed as both a companion piece to the author's previous book, The Power of Understanding People, and a stand-alone work, The Power of Understanding Yourself provides listeners with a blueprint for examining their true purpose and approach to life and a map for achieving greater personal happiness, professional success, and self-awareness.

From the bestselling author of the hit Netflix series Virgin River! Three sisters step beyond the roles of wife, mother, daughter and discover the importance of being a woman first. Clare Wilson has had it with her marriage to a charming serial cheater. Even her own son thinks she’s...

There is a history of hushed silence around the topic of perimenopause and menopause. The Mid-life Mystic and Menopause is a 5-day guide to bringing personal, spiritual context to this natural and significant life change. Each day you will receive practical information and simple, prompts to build daily mind-body rituals.

Millions of people each year take trips. But how many are able to make each trip a journey of personal growth? The Way of the Traveler is the book to help people make the most of every trip. It's about learning to make the time before, during, and after travel an enriching experience; drawing on personal virtues to help you through potentially stressful encounters; and setting goals to ensure that even the most mundane two-day business trip brings new insights.

In Soul Mapping: An Imaginative Journey to Self-Discovery you are invited to actively participate in discovering your truest self, that part of you that is deeply connected to all the wisdom, peace, and joy that you will ever need.

Embark on a transformative journey of self-discovery and healing with this empowering guidebook. Amidst life's demands and expectations, it offers a fresh perspective, urging you to trust your intuition and inner voice. Through versatile action-prompts, tailored to your unique needs, you'll find a structured yet personal path to self-exploration. With a gentle nudge to pick up the pen as your life's editor-in-chief, you're encouraged to silence your inner critic and embrace the freedom to express and explore.

“Thought-provoking, encouraging, and inspiring” (Gretchen Rubin) reflections on the power of travel to transform our daily lives—from the iconoclastic travel writer, scholar, and author of Vagabonding For readers who dream of travel, yearn to get back out on the road, or want to enrich a...

An inspiring blend of nature writing and memoir that explores nature’s crucial role in our emotional and mental health Bats can hear shapes, plants can eat light, and bees can dance maps. When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson...

Through our guidance, you will explore and reintegrate aspects of your mind that have been shamed and repressed. Shadow Work teaches us to stop hiding from our true selves. By owning the truth of your feelings, regardless of how "bad" or "wrong" you judge them, you reclaim your power. Shadow Work is about confronting the truth and nothing but the truth.

Unveiling the Tarot: A Journey of Self-Discovery is an illuminating exploration into the world of Tarot, offering listeners a transformative odyssey of self-exploration, insight, and empowerment. In this audio, listeners embark on a profound journey guided by the ancient wisdom of Tarot, uncovering the layers of their own being and unlocking the keys to self-discovery.

“Mandi Em offers new ideas of how to ‘liberate your unique, authentic, untamed self,’...readers will love this guide to living your life in a more feral manner.” —Book Riot Break free from basic self-care and reconnect with your wild, authentic self through nature, creativity, and...

This audiobook emerged from the work of alchemical healer, Leta Herman, and alchemical life strategist, Jaye McElroy, founders of the Alchemy Healing Center and cohosts of the Inspired Action podcast, who have been facilitating alchemical transformations for over 20 years. Based on the oral teachings of Master Jeffrey Yuen, an 88th-generation Daoist priest, the nine stages of alchemy outline the steps of self-cultivation and development that are necessary to achieve freedom and live a wu wei life.

In this empowering guide, you'll discover practical exercises and insightful strategies that will guide you on a path of self-exploration. Uncover the passions that ignite your soul, identify your core values, and define a purpose that aligns with your authentic self. Through engaging narratives and expert guidance, you'll learn to navigate the maze of life with confidence and clarity.

How did you meet him? Are you crazy? How do you know he's not a serial killer? are you that desperate? Aren't the men around here good enough for you? These are all questions I was asked when I met my first husband online back in 2000. The online dating scene was brand new and exciting to the young single people, yet terrifying and unconventional to the older generations who were positive young women meeting men online would end up in a bad situation. Well, I didn't die, but my journey was quite intense.

This short audio presentation is designed to bring clear understanding of self-discovery, and to give you an opportunity to focus and reflect on the level of our true identity and purpose currently in your life.

"The White Fox" is this magical adventure about a little fox, pure white like fresh snow. It wakes up in a field of sparkly crystal flowers, but guess what? No memories! Zero. So, with a mysterious feather and some faint bell chimes guiding the way, our fox starts this incredible journey of discovery. Along the road, it bumps into some pretty unique pals: there's the kinda sad Wandering Bear, the totally dreamy Cloud Girl, the no-nonsense Shadow Smith, and the super old Messenger of Time. Every single meeting, every little lesson, is like a puzzle piece.

The unforgettable story of a young woman's odyssey through a series of Los Angeles foster homes on her journey to redemption. Astrid is the only child of a single mother, Ingrid, a brilliant, obsessed poet who wields her luminous beauty to intimidate and manipulate men. Astrid worships her...

Step into My Flow is a deeply personal collection that explores themes of self-discovery, healing, and the beauty of everyday moments. Through intimate, unfiltered language, Michelle Heighway reflects on the divine feminine, creativity, and the interplay between the self and the universe. With a minimalist, unpunctuated style, this collection embraces vulnerability and imperfection — inviting listeners to pause, reflect, and embrace their true selves. It celebrates transformation and the quiet energy that shapes our inner landscapes.

A charming and swoony YA rom-com debut written and read by Raegan Revord, star of the CBS hit series Young Sheldon, about a young college student as she navigates her first year abroad, first love, first loss, and finding her place in the world. Rom-com obsessed but perpetually single Avery...