Self Discovery

If you have ever felt lost, lonely or unloved, you are not alone. Author Kelly Saward knows how hard it is to break free from the mental patterns we have lived with all our lives. Addicted to anxiety, for years Kelly sought love and fulfilment in all the wrong places. She never thought she’d have a life free of stress and self-doubt. She never thought she’d feel truly loved. Then she started a journey of mindfulness that transformed her life.

Yarns on a life lived at a million miles, from beloved broadcaster, podcaster and go-getter Brodie Kane 'A romp through glorious (and gross) adventures, Brodie writes as if you're her best friend. By the end, you'll really wish you were.' - Kerre Woodham First up: this is absolutely not a guide...

This book was created for the individuals that are ready to accelerate change and discover there true purpose. My intentions are to help you define a purpose in your life, how to use that purpose to make conscious decisions about your life, how to use those decisions to live successfully, and how to courageously take action on them.

Jonathan Antonucci, a 21-year-old, barely-out-the-closet gay man from suburban New York, overnight finds himself a multimillionaire, thanks to a bequest by his late gay uncle. Uncle Charlie has unexpectedly died of a heart attack, leaving him the sole owner of several of the most successful bars in Wilton Manors, Fort Lauderdale’s gay ghetto, making Jonathan the largest owner of gay establishments in town, or the Czar of Wilton Drive.

Spirit Traffic recounts how, at the age of 50, the author learned to ride a motorcycle, overcame the terror of navigating her steep dirt driveway in Vermont, and, three days after her son’s college graduation, set off with him and her yoga-teacher husband (his stepdad) on a 10,000-mile two-wheel adventure that took them all into uncharted territory - both as novice riders, and as a family.

Sensitive and cautious from an early age, Erin had always managed to mitigate the periodic upheavals in her life, but in a short 18 months, a whirlwind of events tip the balance that she had been able to maintain. The Great Recession, a second marriage, merging families, menopause, and undertaking an enormous role managing a chaotic assisted living facility all combine to create a perfect storm that threatens to break her. Unassisted is Erin’s story of finding herself and finding home.

Adam flees his controlling family and unfulfilling religious career only to recreate his former prison on a tropical island. Maya's search for love and belonging begins with hope but is soon crushed with rejection by those she trusts most. At the end of their ropes, they are surprised to find an unlikely, otherworldly guide that leads them to the enchanted lost city of Atlantis and the discovery of their unbelievable power.

In this nuanced mix of memoir, motivational musings, and wisdom, legendary celebrity stylist Ty Hunter recounts both the trying times and brightest moments of his life. Faced with physical, mental, and emotional obstacles that range from a gunshot wound to caring for his sick parents to simply existing as a Black, gay man in America, Ty channeled his energy into surmounting the unconquerable, along the way developing a resilient spirit—one that begs to be shared with the world.

Are you ready to uncover the true essence of who you are? How to Know Myself is the ultimate guide for women seeking clarity, transformation, and personal growth. This audiobook is thoughtfully designed to answer the question, how to know self, while offering practical tools to help you thrive. Perfect for those drawn to self-discovery books for women, this audiobook provides a step-by-step path toward understanding yourself better.

Brian Haycock was a cabdriver - who happened to be a Buddhist. During the course of his career as a cabdriver, he learned that each fare provided an opportunity to learn the life lessons of the Buddha. So, hop in and buckle up; we'll be making several stops on this trip. Here are stories from everyday life that demonstrate how we can all benefit from a little Buddhist philosophy or practice. With each chapter focusing on a specific topic, readers will learn to coast their way to building a life routine, focusing the mind, calming themselves with breathing exercises, and more.

A brand new story of crushes, first love and friendship from the original Queen of Tween – Jean Ure! When Maya falls off her bike and into the arms of Jake Harper, her cousin Mattie thinks the crush that follows will be as short-lived as the rest – especially as Maya is a Year 8 nobody and...

The latest novel from bestselling author Jean Ure – perfect for fans of Jacqueline Wilson and Cathy Cassidy A warm-hearted story of friendship, school life and drama – and the perils of sharing a secret… After all, even best friends don’t tell each other...

Are you caught in the endless cycle of overeating and yo-yo dieting, yearning for a sustainable path to well-being? Discover the transformative power of intermittent fasting in The Alchemy of Fasting: Explore Intermittent Fasting for Health and Self-Discovery. This book is more than a guide to weight loss; it’s a profound exploration of the intricate relationship between food, emotions, and overall health. Learn how intermittent fasting can help you break free from unhealthy eating patterns, improve digestion, enhance mental clarity, and foster a deeper connection with your body.

Do people often label you shy, soft, or too sensitive, making you feel MISUNDERSTOOD? Have you ever wondered if your sensitivity is holding you back? Are you exhausted from trying to fit into a world that doesn't seem to get you? If so, you're not alone. You may be among the 20% of the world’s population who are highly sensitive people (HSP). Now imagine a life where being highly sensitive isn't a weakness but a STRENGTH!

The fact is, we all have some level of empathy for other people. However, if you are unable to regulate your empathy and always feel the need to "fix" other people, you are well aware of how excruciatingly annoying this trait can be. Empaths are frequently overcome by other people's emotions, they experience other people's feelings, and they have a deep understanding of other people's minds. Because of this, empaths are only concerned about other people.

Stellen Sie sich vor, Sie wachen jeden Morgen mit einem Gefühl tiefer Zufriedenheit auf, umgeben von den Menschen und Dingen, die Sie lieben. Sie haben einen Partner an Ihrer Seite, der Ihre Träume teilt, genießen einen Lebensstil, den Sie sich immer gewünscht haben, und üben einen Beruf aus, der Sie erfüllt. Klingt dieses Leben wie ein unerreichbares Ideal? Es ist näher, als Sie denken.

This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.

From self-worth to body image to dating and finding your purpose, take an honest and amusing look at the most common topics that leave you Overthinking in Your Underwear. Using personal narrative, humor, and get-to-the-gut advice and exercises in each chapter, Overthinking is a self-help rally cry for anyone aiming to live happier, more present lives. This is self-help that doesn't take itself too seriously.

"Your daddy killed Chris!" When Nikki heard her little cousin utter these four words, she had no idea they would change the course of her young life forever. Had no idea that her beloved father would be ripped away from her, drawn into a protracted legal battle. Had no idea that she would be forced to flee her home and go into hiding with her mother and siblings.

When Western medicine had failed them, these 16 people turned to the magical, mysterious plant medicine Ayahuasca. And their lives changed forever. Could it do the same for you?