Self Discovery

The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.

The author accidentally discovers she has PTSD, just before ruining a very nice life. With the help of her beloved dog Buster, she fights hard to overcome the disorder.

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener...

'A truly beautifully written, life-affirming read … Powerful and emotional' KIM NASH 'LOVE IN PIECES is filled with warmth, heart, and humour – and populated with characters who I was cheering for' LUCY CLARKE The heartwarming new novel from Anouska Knight about the powerful bond between two...

'Jenny Knight's writing is brilliant – telling it like it is, full of warmth and humour' Cathy Rentzenbrink 'Powerful … A moving story of female desire, ambition and renewal' Kit de Waal ***** A powerful and moving debut novel about coming of age again post-marriage and post-menopause...

What’s the real recipe for happiness? An invitation to tuck in to a feast of friendship, food and finding your joy… Anna Carleton runs the best restaurant in Buttermere, Hesta. Her local food, seasonal recipes and the taste of the wild she offers brings diners from all over the world to this...

Here comes the bride... but how long can she hide? When Kitty Clayton flees her wedding, her life seems worryingly futureless. All she knows is she'd rather sleep on the streets than go back to cheating Ethan. After picking her up hitch-hiking, widowed children's author Jack Duffy takes Kitty under his wing until she gets back on her feet. And it's not long before the two grow close.

The New York Times bestselling author of Starting Over and An Ocean Apart returns with his strongest work to date—a heartwarming story of love, compassion, and redemption After the dot-com bubble burst, Dan Porter is laid off from his job and must decide what is truly important. His wife of 20...

The brand-new, sizzling novel from the bestselling author and Sunday Times bestseller Lies, seduction and secrets await under a Spanish sun… When Camille Fontaine arrives in sun-drenched Majorca, she's running from a shattered love affair. But even amongst the palm trees and golden sands, she...

Newly heartbroken, a woman embarks on a glamorized summer of couch surfing to rediscover herself and learns that though life may not go according to plan, there is magic in the unexpected.

In 1960s Glasgow, anti-nuclear activists Judith and Jimmy fall in love. But their future hopes are dashed when their protestors’ squat is raided and many, including Jimmy, are sent to prison. Pregnant and with no word from Jimmy, Judith is forced to enter an unmarried mothers’ home, give up their baby and learn to live with her grief.

Most people think the reason Prudy Millings married the best-looking preacher in the Carolinas—who inexplicably turned psychotic and mowed her down with the church van—is that she was raised all wrong. So not true. Prudy's reclamation of her life begins two years after the crime spree that nearly stopped her heart. She packs up her two precocious children and settles in her parents' South Carolina hometown where she deals with a delightful Proverbs-spewing mama who pretends her grown daughters are virgins.

Recently divorced, Palma, a forty-three-year-old Latina, takes stock of her life when she reconnects with her gangster younger cousin recently released from prison. Her sexual obsession with him flares as she checks out her other options, but their family secrets bring them together in unexpected ways. In this wildly entertaining and sexy novel, Ana Castillo creates a memorable character with a flare for fashion, a longing for family, and a penchant for adventure.

In "I Change Course," Kate offers a candid reflection on the power of choice and the beauty in every ordinary moment. Her story is both inspiring and entertaining, showing how embracing change with an open heart can lead to remarkable personal growth. With wisdom and humor, Kate Bean guides listeners through the process of rediscovering, reimagining, and rebuilding their lives after change. Whether you are facing your own crossroads or simply seeking inspiration, this memoir is a beacon of hope and a reminder of the transformative power of embracing life's uncertainties.

Discover the riveting tale of youthful idealism, adventure, and survival with "Rosebud Farm: The Journey of Young Idealists" by Louella Bryant, skillfully narrated by Butch Bryant. This gripping audiobook takes you back to 1970, where a group of young American ex-pats from wealthy families abandons their conventional lives to establish an ideal society at Rosebud Farm in Far North Queensland. Join Charlie Dean, a headstrong resident of the farm, as he decides to leave the comforts of his new home to explore Southeast Asia.

"A call to introspection that moves us to strive to be better every day, motivates us to reflect, and inspires us to make the necessary adjustments in our lives.” This is how Ney Díaz describes the intention of his book The 12 Questions. This book feeds on everyday life, the keen observation of human behavior, and the lessons Ney has learned in the most unexpected situations and interactions. Through stories, anecdotes, and reflections, he invites listeners—at any stage of their lives—on a journey of self-discovery.

At turns heartbreaking, uplifting, fiercely romantic, and riotously funny,this novel from a Pulitzer Prize finalist tells the unforgettable story of a young woman coming of age and finding her place in a new world. Beginning where Luis Alberto Urrea's bestselling The Hummingbird's Daughter left...

From the New York Times bestselling author of Star Wars: Brotherhood A Best Of pick and Most Anticipated Sci Fi and Fantasy novel, as selected by Goodreads Buzzfeed BookRiot The Portalist IO9 BookBub SheReads BiblioLifestyle Den of Geek GeekDad “A rich...

From #1 New York Times bestselling author Audrey Carlan comes a story of sisters, self-discovery and a little something sweet. Baking is Isabeau Collins’s life. Back from studying under the finest chefs in France and Italy, and with a newly minted culinary degree in hand, Izzy is ready to...

She needs a fresh start. He’s got scars that haven’t healed. With the help of some rescue dogs, they’ll discover that everyone deserves a chance at happiness. After a year of heartbreak and loss, the only thing keeping Constance afloat is the dog rescue she works at with her sister, Sunny...