Self Esteem Meditation

Mental blocks and unhealthy beliefs about ourselves often keep us from realizing our full potential, and that includes getting to your ideal weight. The hypnosis and meditation scripts inside of this audiobook are designed to help you remove those negative mental blocks that prevent you from sticking to a healthy lifestyle. Guided Meditation for Weight Loss is a psychological procedure that can help to convince the subconscious mind that a gastric band has been fitted.

Using a simple yet powerful "repeated mindful affirmations technique", Daily Affirmations for Positive Thinking can help you transform your deeply seeded negative thought patterns to new more positive ones, easily start living a life filled with an abundance, increase your self-love, reduce anxiety and build a strong self-esteem, and increase your energy level so you can take action toward your goals. Within this audiobook, you will also have a 28-day affirmation plan, containing specific 10-15-minute digestible daily affirmations to ensure you stay motivated.

Comment avoir confiance dans un monde obsédé par la performance et la rentabilité ? Comment faire pour que la confiance ne soit pas quelque chose qui va et qui vient en fonction des événements extérieurs ? En commençant simplement par faire l'expérience de la confiance grâce à ces douze méditations guidées inédites. Car loin d'être un nouvel outil de "bien-être", la richesse de la méditation est dans l'invitation à accepter sa part de fragilité et à retrouver ainsi son humanité.

With the right attitude, you can make your day of surgery one of rebirth! This uplifting audio program by medical revolutionary Dr. Bernie Siegel brings you a series of visualization exercises to help you mentally prepare for medical procedures such as surgery and chemotherapy.

Do you want to learn how to turn a few minutes of inspirational reflection into the instinct to think positively every day? Then this self-help book with 365 quick meditations is for you! Life is full of distractions and influences, and it can be difficult to shut it all off when you need to. Sometimes, it can be hard to balance your own inner peace with caring for everyone else in your life.

Have you ever taken a long car journey and as soon as you reached your destination, you couldn’t get yourself to remember even one single thing you had seen? Or have you ever walked into a restaurant, ordered food, and proceeded to eat, but with hindsight, you realized you hadn’t paid attention to how it tasted? If this sounds like you, you’re not alone. Most of us are incapable of experiencing our reality to the full extent. And for this reason, we miss out on the beauty of life, and even worse, fail to listen when our bodies try to communicate. We are lacking in mindfulness.

Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.

Do you want to love yourself and feel confident with who you are as a woman? Are you looking for a way to stop self-sabotaging behavior and nurture yourself instead? Time to embrace respecting and loving yourself with “ A Woman’s Journey to Self Love by Amy Applebaum. Amy is a world-renowned life and business coach, NLP trainer, Hypnotherapist and Time-line Therapist, whose success has led to high-profile appearances on such television outlets as ABC News, CNN, TLC, Dr. Drew’s Lifechangers and Martha Stewart, to name a few. She also serves as an ongoing expert to publications including the NY Times, The International Herald Tribune, Cosmopolitan, Shape, Figure Magazine, and Woman’s World. And now Amy has taken her knowledge of personal and business success, and created this hypnosis & meditation program to help you release negative beliefs and behaviors and instead, adopt empowering ones that will help you reach your life and business goals.

"Ich bin zu dumm. Ich bin zu dick. Ich bin zu hässlich. Ich schaffe das nicht. Ich bin zu lethargisch, zu faul, zu peinlich. Niemand darf merken, dass ich so bin, ich muss anders sein. Ich schäme mich dafür." Eine negative Stimme in uns schafft es immer wieder, unsere Selbstachtung und unser Selbstvertrauen zu torpedieren und uns mit dem Gefühl der Verzweiflung, Minderwertigkeit und Unzulänglichkeit zurückzulassen. Mit den bewährten Anwendungen in diesem Hörbuch kann das eigene Selbstbewusstsein signifikant gesteigert werden.

This guide simplifies the steps to shift your mindset, making positive thinking accessible and achievable for everyone. It’s packed with actionable insights to help you replace negativity with empowering thoughts, so you can take control of your life and reach your goals.

This audiobook is your companion on your walks and other quiet time. Spend your alone-time thinking and speaking the reality you crave into reality. The words you say to yourself affect your subconscious and shape the world around you. Repeat these words to boost self-confidence, improve your mental health, loosen the shackles of hurt, and attract abundance into your life.

Three hundred sixty-five affirmations for Black women to take you from where you are to where you want to be. If you're a Black woman who wants to start creating more success, happiness, and self confidence in your life then these powerful affirmations for Black women will do just that. Start erasing negative thoughts and sterotypes and become who you truly are. you will discover: How to unblock negative thoughts, reprogram your mind for success, boost your confidence in minutes, attract the right people in your life, and so much more.

Avez-vous envie d’apprendre comment favoriser la pleine conscience? Découvrez aujourd’hui 44 Questions qui optimisent l’expansion!

Scopri i modi semplici ma efficaci per farti diventare un vero esperto di incontri e avere la donna dei tuoi sogni. All'interno: Come attirare naturalmente le persone sviluppando fascino e carisma come se li avessi dalla nascita. Il tratto Maschio Alfa più vitale che devi sviluppare e che colmerà il divario tra chi sei e chi puoi essere. Come allenare la tua mente a pensare come un vincente che conquista, piuttosto che come una vittima che incolpa.

For too long, the Black woman has been suppressed, sometimes denied her humanity and downtrodden. Yet she is expected to produce, nurture and bring up the nation’s future leaders; but no more. This book, Powerful Affirmations for Black Women 2.0, gives back power to the Black woman.

Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.

¿Eres quién disfruta de las citas motivacionales y las afirmaciones?¿Crees que una dosis diaria es suficiente para entusiasmarte y prepararte para enfrentar cualquier desafío?¿Qué mejor manera de empezar el día si no es con este audiolibro? En la era moderna nos encontramos con que los desafíos que enfrentamos han sido multiplicados y a menudo nos encontramos al límite entre el fracaso y el éxito. Este audiolibro, Afirmaciones Positivas, proporciona un increíble valor de 10 en un solo paquete, el cual te da un montón de afirmaciones para cada eventualidad.

In order to succeed in just about anything we set our minds to, we need a strong, positive mindset. Throughout this audiobook, we will be taking you through how affirmations can be used to build this positive mindset and positively affect various aspects of your life.

Discover new levels of authenticity and confidence. This book will provide you with a road map for beating imposter syndrome, guiding you to let go of perfectionism, doubt, and overthinking. It will teach you strategies to recognize and value yourself more and empower you to stand in your authority and authentic self, increase your inner strength and self-determination, and enhance your self-worth via quizzes, journaling, and challenges.