Self Esteem Relationship

La dépendance affective est un véritable cercle fermé générateur de souffrance et d’instabilité. Elle représente une réelle entrave à l’équilibre et au bonheur car les personnes qui en souffrent se trouvent dans un sentiment d’impuissance face à leur vie et sont angoissées par la simple idée de la solitude. Elles délèguent, alors, compulsivement à autrui leurs besoins affectifs afin de remplir leur vie de façon agréable et lui accorder un sens.

Avec plus de 300 000 exemplaires vendus le livre de Vex King est devenu le best-seller #1 du Sunday Times. Vous êtes sur le point de découvrir le véritable pouvoir de l'attitude positive ! Comment pouvez-vous apprendre à s'aimer soi-même ? Comment pouvez-vous transformer des émotions négatives en émotions positives ? Est-il possible de trouver un bonheur durable ? Dans ce livre audio, le coach en développement personnel Vex King répond à toutes ces questions et plus encore.

How do you find a balance in life? How do you feel peace inside, even if you don’t have everything you want? How do you become more productive, selfless, or less of a worrier? How can we help ourselves when we are about to give up? How can we stop complaining about the things that are going wrong and simply fix them without feeling self-pity? The point of this audiobook is to help you control and master your emotions, to get rid of an ungrateful, entitled attitude, and to boost your self-confidence.

Dans cet enregistrement, le Dr Murphy vous explique comment utiliser la puissance de votre subconscient pour améliorer la confiance et l'estime de soi. Si vous êtes tendu ou déprimé, et si vous vous inquiétez à l'idée que personne ne vous apprécie et que votre entourage vous méprise, sachez que vous êtes la seule personne qui a le pouvoir de maîtriser votre esprit et changer votre vie. Vous seul et personne d'autre êtes responsable de vos réactions, de vos pensées, de vos sentiments et de vos émotions.

If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves - and the world - for the better.

One of the most sought-after qualities in most people is having a high level of Self Confidence? Why is that? The simple answer is that the world responds differently to confident people and leads to much higher levels of success. Throughout history, the Spartans were one of those groups that the world responded to in a different way. The way Spartans lived and trained made the world sit up and take notice. In modern times we have a similar group that the world responds to in a different way.

Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way. In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to better understand - and stop - people-pleasing behaviour when it starts to affect your own needs. Please Yourself will help you care for others in the right way - and ultimately, help you take better care of yourself.

In a world where meaningful relationships are often overshadowed by fleeting interactions, Stronger Connections offers a roadmap to nurturing and sustaining authentic bonds. Whether you’re looking to deepen your relationships with family, strengthen your romantic partnership, foster friendships, or enhance professional collaborations, this guide provides practical strategies to help you succeed.

Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women can feel the need to be caretakers and sometimes put others' needs above our own. By identifying these patterns, we can set boundaries and target areas that need change—so you can love yourself properly.

Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living.

À celles qui subissent leur relation avec leur mère mais qui sont conditionnées depuis l'enfance à croire que le problème vient d'elles. À celles qui angoissent devant un appel entrant qui affiche « maman ». À celles qui culpabilisent par peur d'être « une fille ingrate ». À celles qui ont sacrifié leur identité profonde pour répondre aux attentes de leur mère. À celles qui se sentent comme une petite fille blessée malgré leur apparence de femme puissante... Je m'adresse à vous.

Êtes-vous dénué de tout sens de l’orientation ? Incapable d’établir le plan de réussite de votre vie ? Napoléon Hill, auteur du best-seller "Réfléchissez et devenez riche", reste aujourd’hui l’un des pères fondateurs du développement personnel. Il a inventé le premier GPS du succès il y a déjà plusieurs décennies de cela. Dans cet ouvrage, il nous décrit une série de panneaux indicateurs qui jalonnent l’autoroute du succès, avec des indications propices à mener à destination ceux qui les suivent.

Psychotherapist Guy Winch offers practical and psychologically grounded advice on how to determine what to complain about and what to let slide. He demonstrates how to convey our complaints in ways that encourage cooperation and increase the likelihood of getting resolutions to our dissatisfactions. The principles he spells out apply whether we're dealing with a rude store clerk, a bureaucrat, a coworker, our teenager, or a spouse or partner who's driving us crazy.

Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book and then some, so you will be well on your way to learning how to speak up for yourself in a respectful manner. When you do, you will immediately notice how others treat you differently. For some, especially if you have been a people pleaser, others may not be too happy with your newfound voice, but that’s okay.

In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.

Avez-vous de la difficulté à croire en vous ? Voulez vous interagir avec vos amis et collègues, mais vous vous sentez bloqué et embarrassé ? Avez-vous du mal à entrer en contact avec les gens que vous aimez ? Si vous voulez augmenter votre estime de soi et votre confiance en vous, continuez à écouter!

Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access? Have you ever been told you're too quiet, shy, boring, or awkward? Are your habits and comfort zones questioned by a society that doesn't seem to get you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication.

Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.

This book will guide you through the process of defeating jealousy and gaining back your confidence and your life! Overcoming jealousy will help you nip insecurities in the bud and remove your reliance on material things and even other people for your own happiness. You can then begin to build loving and trusting relationships with the people important to you.

Discover how to quiet your inner critic, break free from shyness and overcome your social fears with the 2020 updated version of the definitive guide to conquering your social anxiety and shyness! In this book, award-winning authors Tom Ferris and Ellen Rowling skip the fluff and show you how to understand your shyness and social anxiety disorder, reframe your negative thoughts and rewire your brain to help you become more confident using time-tested and cutting edge techniques.