Self Feeling

The more you maximize your control over your present mindset, the better your relationship with your past becomes and the better equipped you would be to handle the future when it happens. This audiobook teaches you how to defeat anxiety without medicine and expensive psychiatric counseling, without professional help and by simply helping you rearrange your "mental and emotional furniture."

We teach our children to be kind to others, to share, but how do we teach them to be kind to themselves? Follow Compassionate Ninja in a journey to discover empathy and how important it is to not only cultivate compassion for others but self compassion, as well.

Helpful Ninja loves helping others. Until one day, she doesn’t feel like herself. What does she do to regain her natural propensity to help others? Find out what happens in this children’s book about self-love and self-care. Life is hard! And it's even harder for children who are just trying to figure things out. The new children's book series Ninja Life was developed to help children learn valuable life skills.

The Weight of Abuse offers a gentle, compassionate, and nonjudgmental approach to helping sexual abuse survivors (and our supporters) to release fear and feel safe in our bodies, so we can finally have the body we want and deserve.

Get information about social anxieties, xenophobia, anthropophobia, and social anxiety disorders and overcome them.

Find Your Happy offers kids the tools needed to create a more pleasant daily experience. Full of practices and exercises, this book will make kids enjoy learning and doing these tasks while feeling more relaxed, inspired, and confident. This book includes meditations, affirmations, self-esteem practices, calming techniques, and physical exercise routines. Together these help make a child's day more fulfilling and harmonious.

Happines is a choice you can always make. Discover the happiness route and apply it to your life. Happiness Is a Choice aims to make you smile. Simple, isn't it? Simple as it is, the act of smiling tells a lot about you, how you feel, and where you want to go. This book is written in a simple manner to make you realize how easy it is to choose happiness.In this book, you will finally understand that you have to choose to be happy.

This book contains proven steps and strategies on how to eliminate jealousy and insecurity in your life. Any relationship is prone to certain hurdles. There are times in which you and your significant other fight over even the simplest things. Choosing a restaurant to dine in for the night can very well nurture an atmosphere of contempt. And then there are other things like finances, careers, relationships and emotional space that constitute the core of human life.

Are you ready to discover the secrets to happiness that work? The wisdom found in this audiobook has the power to change your life from being on the edges of depression to smiling again. These are proven methods that work for overcoming sadness and obtaining gladness.

This soothing, poetic story invites children — and the child within us all — to slow down, tune in, and rediscover the quiet power of the breath. Through gentle rhymes and soft imagery, The Path of Breath teaches how to follow the breath through the body, like a flowing river or a calm wave, bringing peace to the heart and clarity to the mind. More than a bedtime book, this is a daily companion for self-regulation, mindfulness, and emotional safety. Children learn to notice where their breath lives, how it moves, and how it helps when big feelings rise.

The Song Within is a calming and empowering story that guides children to discover the quiet sound that lives in their body — the gentle “O” that rises from the belly, moves through the heart, and finds its way to the lips. Through poetic rhythm and mindful breath, this book invites little ones to explore their voice as something sacred, soothing, and strong.

Lebst du das Leben, welches deiner wahren inneren Größe entspricht? Oder fühlst du manchmal einen eingesperrten geistigen Riesen in dir? Das Leben ist viel zu kostbar, um es mit einer Schmalspur-Version deiner eigentlichen Möglichkeiten zu vergeuden. Hab von jetzt an Anteil am unendlichen Reichtum des Universums.

Do you want to teach your child how to manage fear, anxiety, worry, and stressful situations? Then this audiobook is the perfect solution for you! Bella and Freya are about to have a fun weekend! But something could get in the way of their fun. A scary monster makes Bella cry. A broken castle worries Freya that the princess will be unprotected. And a big leap from a tree makes their friend Mark anxious. All these feelings could ruin their weekend. But the Flowers and Candles trick helps them calm themselves.