Self Feeling

Are you tired of tossing and turning all night? The process of falling asleep can often feel exhausting! There are several reasons behind your restlessness, and this book is going to highlight some of the biggest ones. With this information, you will be able to pinpoint your bad habits and transform them into ones that promote a healthy and full nights rest.

Attachment anxiety is the fear of entering into a committed relationship. People with attachment anxiety often find it difficult to show their feelings and let another person into their lives. In this audiobook, you will learn tips on how to overcome anxiety in a relationship and improve your self-esteem.

All of us find ourselves, at one time or another facing the unexpected and asking "How did I get here?" Whether because of disappointments in love, crises in health, family or finances, professional dissatisfaction, or events beyond your control, life doesn't look like you expected or intended...

From a talented emerging writer comes a brave, honest, unforgettable memoir about mental illness, which breaks the silence and shatters the taboos to give hope to all those struggling to find their way through. One day Sophie Hardcastle realised the joy she’d always known had disappeared. She was constantly tired, with no energy, no motivation and no sense of enjoyment for surfing, friends, conversations, movies, parties, family - for anything. Her hours became empty.

In her warm and inimitable way, M. J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. In an age of constant media messages and so-called expert advice telling us to be richer, thinner, smart, and faster, we're all dogged with worry and self-doubt. Best-selling author M. J. Ryan believes we've become so dependent on "experts" to tell us how to live our lives that we listen to everyone except ourselves.

How confident are you? If you feel like your confidence could do with a bit of a boost to help make personal and professional situations easier Real Confidence will help you take on the confidence robbers, keep track of your confidence daily and incorporate confidence-building habits into your life on a regular basis.

Are you tired of feeling frustrated, anxious, and full of negative energy? Today is the day you can chose to work through frustration and feel more centered, peaceful, and in control. Learn how to stop frustration and anger with this soothing hypnosis program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows. With this audiobook, you will learn how to move past old, limiting beliefs and self-doubt to increase your natural confidence now.

Yes, there really is a Normal, Illinois. Charles Harrisong should know; he was born there. But life is difficult for Charles because his family isn't normal. They're poor, for one thing. They stand out, which is the worst thing. After an ugly incident at school, Charles and family leave Normal and begin an adventure that takes them to a houseboat that just might be their new home. And Charles begins a personal journey within his own heart; one that will ultimately deliver him both from and to himself.

Other than her real name - Mary-Magdalene Feigenbaum - fifteen-year-old Maggie’s problems seem ordinary. She has tiffs with her too-critical mother, a crush on her cute psychologist, and worries that her only friend - fellow outcast Abigail - is morphing into a popular girl, leaving her behind. But Maggie has a few not-so-ordinary problems. A voice in her head is telling her to kill. And not just anyone. Each time the target is a person who has done something terrible to someone Maggie cares for. You know what you have to do, the voice commands.

Learn how to improve your self-esteem and bring positivity in your life. Uncover the methods to bring back your self-worth through mindfulness excercises, steps to overcome negative self-talk, steps to develop positive self-talk, and much more in this uplifting audio guide.

Kennst Du dieses Gefühl? Man bekommt kein Wort heraus, sieht nicht mehr richtig und zittert am ganzen Körper. Genau hier zeigt sich eine innere Blockade. Doch wieso entsteht genau hier und jetzt dieser Effekt? Wieso bin genau ich betroffen? Was passiert während des Vorgangs in meinem Körper und in meinem Geist und wie kann ich etwas dagegen unternehmen? Das und noch viel mehr lernst Du in diesem hilfreichen Ratgeber!

This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness.

French women seem to have a special knack for life's most important things - food, love, raising children. And in matters of beauty and style, they appear to be at an unfair advantage. But the good news is that everything French women know can be learned...French women are not born more attractive than anyone else. They simply learn at a very young age how to feel beautiful, confident, and sexy, inside and out. It's an allure that outlasts youth.

Are you feeling overwhelmed as you step into a new life in the USA? Do you wish there was a roadmap to help you integrate smoothly into American society? You’re not alone in facing these challenges. Many new immigrants wonder, “I don’t have any connections or support in the U.S. to help me.” Or they ask, “What if my cultural differences make it hard to fit in?” The thought of navigating the complexities of the legal system can also be daunting: “I fear that the legal system is too complicated for me.”

The book highlights feelings from a perspective of a young boy.

An entirely new collection of poetry, prose, and inspiring quotes designed to uplift and comfort readers over 365 days, from the beloved #1 New York Times bestselling author Cleo Wade. Bestselling author of Heart Talk Cleo Wade returns with In a World of Sunrises, offering 365 ideas you will...

Embark on a transformative journey with "Overcoming Anxious Attachment," a guide meticulously designed to liberate you from the never-ending cycle of anxious attachment and foster secure, fulfilling relationships. If you've struggled with fears of abandonment, constant need for reassurance, and felt trapped by relationship anxiety, this book offers a new beginning.

In Boss of My Feelings, Dania shares her experience with healing from mental illness and depression using real science and holistic emotional healing methods. She tackles some of the myths surrounding depression and offers guidance to cope with emotional pain and encouragement based on 10 long years of study and self-improvement. Her goal is to empower you to have go-to skills that are hands-on when you are feeling distressed.

With The Narrative Therapy Workbook for Self-Esteem as your guide, you'll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being.

As grown-ups, we tend to have several people depending on us. Our teams need us to be on our A game each day, and folks in our personal life need our time and attention. Adulting is exhausting and overwhelming at times. People who have been in overwhelm too long often feel discouraged and resigned that this is “just life.” Overwhelm is believed to be a natural consequence of their profession, the industry they work in or their stage of life.