Self Feeling

Inner healing is not intellectual, it’s emotional. Shadow work is not about chasing down all your past trauma. It’s about learning how to release all the unresolved emotions inside of you. It’s about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. In this book, I’ll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more....

Mood swings are a common, almost universal experience - especially in a world as full of unpredictable, uncontrollable changes and chances as ours. People know they have good and bad moods, but most have never thought of them as an emotional elevator they ride, nor have any influence over. Perhaps they've even tried to suppress their moods, and refuse to acknowledge the ride at all.

Do you want to stop living with stress, unworthiness, social anxiety, insecurity, anger, sadness, or a sense of lack? Do you feel lost about how to effectively treat those disturbing intrusive thoughts you're having? Or are you fed up with feeling like no matter what you do, the struggles of life constantly bring you down? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to hear this book.

A veces, cuando más ganas tenía de ser invisible, era cuando más gente me veía, y en cambio, cuando deseaba que todos me vieran, era cuando a mi cuerpo le daba por desaparecer.

Being able to communicate effectively is a critical skill for both professional success and personal relationships. The lack of being able to be assertive heavily impacts your ability for effective communication and can lead to feeling powerless and having low self-esteem. The good news is that there's a simple solution. By understanding that people-pleasing is a habit and not a trait, you can start working on breaking this habit and replacing it with assertive habits.

Teach your kid the “I got this!” attitude! Your children will immediately have confidence in handling every difficult situation after listening to this audiobook. Join the journey of Drew and his dragon, Diggory Doo. Learn how Drew teaches his dragon that he can handle whatever issue comes his way.

Easy, prescriptive advice on how to change anybody from New York Times bestselling author David Lieberman If you've ever wanted to change someone in your life--to make him or her more generous, less angry, more romantic, or less impatient--this is the book for you. With these clear, prescriptive...

Nuestro sufrimiento emocional no proviene de las situaciones que vivimos, sino de cómo reaccionamos ante ellas. Cada límite que establecemos nos permite hacer espacio para nuevas conductas y respuestas con las que enfrentar aquella situación que anteriormente nos ha hecho sufrir. Este espacio que creamos en nuestro interior es una fuente de posibilidades infinitas que nos permite optar por nuestra paz y una nueva experiencia de vida.

We have the capacity for boundless pleasure, so why aren't we happier? Dr. Stella Resnick has discovered the root of unhappiness: pleasure resistance. In this heartfelt program, she offers simple, sensible tools to help us achieve what we want: healthy lives and fulfilling relationships.

Being the new kid at school is hard, but Sophie has a secret weapon: her vivid imagination and her oversized, trusted Big Book of Monsters, an encyclopedia of myths and legends from all over the world. Sophie is convinced she is a monster because of the monster mark on her face. At least that's what she calls it. The doctors call it a blood tumor, and it covers almost half of her face. The Big Book of Monsters gives Sophie the idea that there might be a cure for her monster mark.

With a little encouragement from his sister, Ramon discovers that creativity is about a lot more than getting things just "right."

Did you ever expect to feel this overwhelmed? Do you need to take a moment and just breathe, and take it all in? If so, this book is for you. Congratulations on becoming a new mother! Being a first-time mom brings along a myriad of emotions, a conundrum of thoughts, a manifestation of changing moods and personalities. It is such an elemental experience of both simplicity and complexity.

The wisdom in this audiobook about insecurity has the power to transform your life over the next 31 Days. These proven methods for coping with your emotional insecurities will have a positive impact on your personal life and all of your relationships.

Before you can embrace your full psychic potential, you first need to unlock the true secrets to coping as an empath.

Having a pet dragon is very fun. You can teach your dragon to sit, stand, roll over, and you can even potty train him. But what if your dragon constantly worries that he’s not good enough, smart enough, fast enough, or good looking enough? What do you do? You teach him to love himself! You teach him that he’s special and unique just the way he is. You teach him that if he wants to be the best, just be the best at being himself.

"I Am Brave and Resilient" is an inspiring children’s story about finding your courage, bouncing back, and believing in yourself. When their teacher writes the word RESILIENT on the board, the class isn’t sure what it means. Through touching moments — from speaking up in class, to trying again after a fall, to finding the courage to shine on stage — the children discover that resilience is the power to keep going, even when things feel hard.

People who binge eat, and by that, I mean seriously eat excessive amounts of food, are in danger. They may be more vulnerable to depression, anxiety, obesity, and a number of other psychological, mental, and physical health problems. The urge to constantly eat can be a nagging annoyance in your brain that won’t cease until you do something about it. Therefore, this guide has been created.

Be a Happy Leader teaches leaders to lead positively, put their people first, and create engaged teams, which leads to higher productivity and profit. It shows the listener how to be the type of boss that people want to work for - forever. It motivates leaders to make their personal well-being a top priority and shows them on how to be both positive and successful in their organization.

Meet Marvin, a lovable monster with a 12-stringed baby fang guitar, a rambunctious case of ADHD, emotions that sometimes overwhelm him (and others), and a diary to record it all. While Marvin got it together in Marvin's Monster Diary: ADHD Attacks, his lab partner Lyssa's emotional roller coaster is a bit out of control. Can he help her - and win the Science Scare-Fair - before she explodes?

Everybody! is a touching and funny exploration of empathy and unity -- featuring Elise Gravel's signature quirky and funny monsters! Everybody is unique and different. But we are all more similar than we think. Just like you: Everybody has fears. Everybody has moments of joy... and moments of sadness. Everybody makes mistakes... and can fix them.