Self Growth

“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep...

From a leading voice in the faith and work movement and author of Redeeming Your Time comes the revolutionary message that God sees our daily work—in whatever form it takes—with far more value than we ever imagined. “The Sacredness of Secular Work does an extraordinary job of being both...

Ethical intelligence may not get as much attention as other forms of "smarts", but as Bruce Weinstein reveals, it is the most practical, valuable, and even courageous form, determining success on the job, fulfillment in relationships, and sense of self-worth. After reviewing the basic ethical principles agreed upon by cultures and religious traditions around the world and throughout time, Weinstein tells listeners how to develop their ethics IQ by applying these principles in daily life.

Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes...

You get a brand-new journal and are so excited to start writing in it. You open it up just to be utterly intimidated by that first blank page staring back at you. Don’t worry, Journaling 2-in-1 Value Combo will help you fill all those blank pages and turn journaling into an automatic habit with just a few minutes a day that will completely transform your life!

It's time to remember. Dr. Kelly Flanagan is known to millions for the letters he writes to his children and shares on his blog. Loveable is written to the little one in each of us, who is all too ready to be reminded: You are enough, you are not alone, and you matter. In Loveable, Dr. Flanagan reveals the core insight gleaned from his years of clinical work - you are here for a reason, yet you cannot truly awaken to it until you have first embraced your truest, worthiest self and then allow yourself to be truly embraced by others.

Welcome to the oldest spiritual tradition in the world.One of the first Wiccan Priestesses to 'come out of the broom closet,' Phyllis Curott has forever changed the perception of Wicca in the Western world. In this audiobook, Phyllis re-introduces the life-sustaining wisdom and techniques that...

The world seems to have figured out the formula for manufacturing material success, but when it comes to finding true, lasting happiness, we are as lost as ever. We yearn for more, or less, or something that’s just different from what we have right now.Deep down, we know there must be...

The promise of this book is simple: if you buy this book on Friday, you will be better at your job by Monday. MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into...

Practice a new framework for dismantling racial bias in our society, our workplaces, and ourselves: by learning to detect it as well as people of color do. How do we combat racism in a world determined to tell us it doesn’t exist? To hold the line against racism, we need to know it when we...

Maximize your potential for connection, healing, and personal growth with this “timely bridge for our divided world.” (Adam Grant, #1 New York Times bestselling author of Hidden Potential) If you've felt alienated and alone in recent years, you're in good company. Whether it's a rift in...

Why do some believers experience genuine, life-changing, personal revival while others don't? In The God Catchers, the sequel to the phenomenal The God Chasers, Tommy explains the difference: "God in a sense plays hide and seek. But like a loving parent, He always makes sure He can be found by...

As you journey deeper in the Christian pilgrimage, you come to realize that the Christian life is more than merely replicating particular spiritual disciplines or practices. You begin to understand that at the core of Christian faith is the transformation of your very identity. M. Robert Mulholland Jr. exposes the false selves that you may be tempted to hide behind and helps you to instead discover the true self that comes from being hidden with Christ in God.

One of the most common sources of insecurity is our tendency to be preoccupied with self. We are never more fragile than when we make ourselves the center of our story, because we will never live up to the expectations others have for us, to say nothing of the expectations we have for ourselves. But the answer to our problem is not as simple as shifting our focus. The freedom of self-forgetfulness is a sacred journey, and this book is your guide.

Through her life story, rising Republican star Senator Katie Britt shares some candid advice for how to overcome personal challenges, appreciate blessed moments, make our lives more fulfilling, and keep an unshakeable faith in God, family and our country. With grit and grace, Katie Britt has...

NATIONAL BESTSELLER! USA TODAY BESTSELLER! Embrace the journey of self-reliance with global communications strategist Maha Abouelenein as she shows you how to deploy your greatest asset—yourself—to achieve your dreams and beyond. In an era defined by rapid change and unrelenting uncertainty...

Winner of a 2020 Nautilus Book Award An International Bestseller “The Values Compass takes us into the hearts, minds, and traditions of the cultures and people of the world. It demonstrates how interconnected we are and how the divisions that exist between us stem from acting with narrow...

This audiobook contains a collection of powerful affirmations from three volumes written specifically for BIPOC women. Volume one contains 75 affirmations, volume two holds 250, and volume three has 500. Each one comes with a variety of different background sounds so you can choose the most soothing one for you. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this ever-changing world.

Mitch guides you—with realism, bluntness, and authentic ideals—through each day to help you stay on track, contend with pitfalls (which are many), and witness concrete results.

Thomas J. Leonard is the father of personal coaching, an explosively growing movement, as well as the founder of Coach University, a virtual university that has trained thousands of personal coaches in thirty countries. Now, in The Portable Coach, Leonard presents his 28-step Principles of...