Self Help Creativity

Do you wish you could spend less time on social media, or maybe even quit it altogether? You’re not alone! “Social media is woven into so many aspects of our daily lives,” says Amelia Knott, “but it is not designed with our psychological well-being in mind.” Thankfully, it is possible to create a conscious relationship with the online world. The Art of Thriving Online: A Workbook goes far beyond “digital detoxing,” with innovative methods for counteracting manipulative, compulsive, and stress-inducing aspects of social media while preserving the goodness of your time online.

Come superare gli ostacoli della vita, come costruirsi un'alternativa quando manca una soddisfazione vera per ciò che si fa o si è; superare i momenti di stallo in cui tutti prima o poi capitiamo; respingere gli eccessi che vengono dall'"outside" o dall'"inside" e recuperare un buon equilibrio; costruirsi nuove esperienze superando vecchie abitudini o credenze radicate ma limitanti, ovvero - appunto - l'Elemento Neutro nella nostra vita.

When it comes to happiness rankings, Finland always scores near the top. Many Finnish phenomena set the bar high: the best education system, gender equality, a flourishing welfare state, sisu or bull-headed pluck. Behind all of these accomplishments lies a Finnish ability to stay calm, healthy...