Self Help Feelings

Emotions As Tools: A Self-Help Guide to Controlling Your Life Not Your Feelings is an easy-to-understand guide that helps you learn what feelings are, why you have them, how to identify them, and what they can do for you in your relationships and in your life. Anger, sadness, anxiety, fear, guilt, and shame are discussed. Your feelings are tools that you also don't need to control, but that you do need to learn how to use. Unfortunately, most men and women lack the training they need to get the most out of their emotions. This guide addresses that need.

Stop performing. Start aligning. A powerful guide to remembering who you are—and designing a life that honors that truth. We’re taught to chase happiness through achievement, approval, and self-improvement. But true transformation doesn’t come from doing more—it comes from reclaiming you...

This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness.

All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help listeners rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.

The Feeling Better Song Book features four songs with illustrations about the different ways you can feel better in these difficult times. These songs feature things to think about and do to bring you more happiness and satisfaction in everyday life.

Did you ever expect to feel this overwhelmed? Do you need to take a moment and just breathe, and take it all in? If so, this book is for you. Congratulations on becoming a new mother! Being a first-time mom brings along a myriad of emotions, a conundrum of thoughts, a manifestation of changing moods and personalities. It is such an elemental experience of both simplicity and complexity.

Gary the Giraffe is finally six years old, which means he is old enough to reach the leaves on the trees all by himself! Except...he tries and tries, but simply can't reach on his own. With a little guidance from his friends, Gray learns that it's okay to ask for help.

Do you want to teach your child how to manage fear, anxiety, worry, and stressful situations? Then this audiobook is the perfect solution for you! Bella and Freya are about to have a fun weekend! But something could get in the way of their fun. A scary monster makes Bella cry. A broken castle worries Freya that the princess will be unprotected. And a big leap from a tree makes their friend Mark anxious. All these feelings could ruin their weekend. But the Flowers and Candles trick helps them calm themselves.

Teach your kids how to understand their emotions and communicate in a healthy and productive way to growth from Mallika Chopra, the daughter of Deepak Chopra. Following in the footsteps of wellness author Mallika Chopra's successful Just Breathe and Just Feel, her third book, Just Be You, is an...

How to Help an Impatient Cow is a fun audio picture book for young children that helps them learn how to become a little more patient. Perfect for children ages three to eight, this fun book is a great first step in helping your child learn to become a little more patient. This audiobook version of the book is a wonderfully produced audiobook, full of clever sound effects, wonderful music, and the incredible performance by award winning narrator Tavia Gilbert!

I have a unicorn for a pet. She’s my best friend. We do many cool things together - eating breakfast, racing across the meadow, then sliding down the rainbow, and a lot more.... But most importantly, my unicorn is very wise and smart and often sits with me for hours to talk about important things. Recently she taught me that I’m not only growing up with a bigger body, but I also need to grow my heart and soul.... She explained and encouraged me to develop a growth mindset, and how challenges makes me stronger.