Self Help Love
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How to Love Yourself (and Sometimes Other People)
- Spiritual Advice for Modern Relationships
- Auteur(s): Lodro Rinzler, Meggan Watterson
- Narrateur(s): Lodro Rinzler, Meggan Watterson
- Durée: 5 h et 36 min
- Version intégrale
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Au global4.5 out of 5 stars 9
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Performance4.5 out of 5 stars 7
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Histoire4.5 out of 5 stars 7
How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships. Told from the unique vantage points of authors Meggan Watterson and Lodro Rinzler, this book explores staying anchored in the foundation of self-love as you navigate the natural (and often stormy) cycle of a relationship. Their dual perspectives as teachers and scholars of Christian mysticism and Buddhism make for a rich and fascinating dialogue that covers everything from sex to breakups.
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How to Love Yourself (and Sometimes Other People)
- Spiritual Advice for Modern Relationships
- Narrateur(s): Lodro Rinzler, Meggan Watterson
- Durée: 5 h et 36 min
- Date de publication: 2019-02-12
- Langue: Anglais
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How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships....
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16,32 $ ou gratuit avec l'essai de 30 jours
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Let Him Chase You: Dating Advice for Women Who Want Both Long-Lasting Love and Respect in Their Relationships with Men
- Auteur(s): L. Lynn Gilliard
- Narrateur(s): L. Lynn Gilliard
- Durée: 2 h et 28 min
- Version intégrale
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Au global4 out of 5 stars 57
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Performance4 out of 5 stars 45
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Histoire4 out of 5 stars 45
Are you the pursuer or do you let men pursue YOU? The answer is makes a difference in how you'll be perceived and treated throughout your relationship. Many of us modern women have been taught that in order to get a guy we have to go out there and snag him, trick him, tag him and drag him home. But that doesn't work—at least not in the long run.
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2 out of 5 stars
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don't like style of narrating and depressing music
- Écrit par Purchaser le 2020-12-22
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Let Him Chase You: Dating Advice for Women Who Want Both Long-Lasting Love and Respect in Their Relationships with Men
- Narrateur(s): L. Lynn Gilliard
- Durée: 2 h et 28 min
- Date de publication: 2013-12-11
- Langue: Anglais
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This simple, easy-to-follow relationship and dating advice guide for women explains how you can shake off meaningless flings with men and start to attract men who are serious about you.
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7,02 $ ou gratuit avec l'essai de 30 jours
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Don't Sweat the Small Stuff Every Day
- 365 Simple Ways to Live a Life You Love
- Auteur(s): Richard Carlson, Kristine Carlson
- Narrateur(s): Kristine Carlson
- Durée: 9 h et 23 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead...
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Don't Sweat the Small Stuff Every Day
- 365 Simple Ways to Live a Life You Love
- Narrateur(s): Kristine Carlson
- Durée: 9 h et 23 min
- Date de publication: 2024-12-03
- Langue: Anglais
- Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead...
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32,62 $ ou gratuit avec l'essai de 30 jours
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Big Dating Energy
- How to Create Lasting Love by Tapping Into Your Authentic Self
- Auteur(s): Jeff Guenther, Kate Happ
- Narrateur(s): Jeff Guenther
- Durée: 7 h et 20 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 2
Eight Rules of Love by Jay Shetty meets Tinx's The Shift for making modern relationships work for you, from a licensed professional therapist with two decades of experience and nearly 4 million followers on social media as @therapyjeff Dating these days is hard, and no one understands that...
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5 out of 5 stars
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Smooth! Def recommend!
- Écrit par Shadi le 2024-07-21
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Big Dating Energy
- How to Create Lasting Love by Tapping Into Your Authentic Self
- Narrateur(s): Jeff Guenther
- Durée: 7 h et 20 min
- Date de publication: 2024-07-09
- Langue: Anglais
- Eight Rules of Love by Jay Shetty meets Tinx's The Shift for making modern relationships work for you, from a licensed professional therapist with two decades of experience and nearly 4 million followers on social media as @therapyjeff Dating these days is hard, and no one understands that...
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Prix réduit: 6,99 $ (76% de réduction)
Prix courant: 29,13 $
Cette promotion se termine dansCette promotion est terminée -
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We Do
- Saying Yes to a Relationship of Depth, True Connection, and Enduring Love
- Auteur(s): Stan Tatkin PsyD MFT
- Narrateur(s): Matthew Boston
- Durée: 7 h et 24 min
- Version intégrale
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Au global5 out of 5 stars 12
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Performance5 out of 5 stars 8
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Histoire5 out of 5 stars 8
In We Do, Tatkin provides a groundbreaking guide for couples. You'll figure out whether you and your partner are right for each other in the long term, and if so, give your relationship a strong foundation so you can enjoy a secure and lasting love.
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5 out of 5 stars
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The book on how to communicate (couple/family).
- Écrit par Mona Gravel le 2019-04-17
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We Do
- Saying Yes to a Relationship of Depth, True Connection, and Enduring Love
- Narrateur(s): Matthew Boston
- Durée: 7 h et 24 min
- Date de publication: 2019-02-12
- Langue: Anglais
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In We Do, Tatkin provides a groundbreaking guide for couples. You'll figure out whether you and your partner are right for each other in the long term, and if so, give your relationship a strong foundation so you can enjoy a secure and lasting love....
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22,26 $ ou gratuit avec l'essai de 30 jours
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The Bipolar Relationship
- How to Understand, Help, and Love Your Partner
- Auteur(s): Jon P. Bloch PhD, Bernard Golden PhD, Nancy Rosenfeld
- Narrateur(s): Phil Thron
- Durée: 7 h et 7 min
- Version intégrale
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Au global4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Histoire4.5 out of 5 stars 3
Bipolar disorder is a condition that affects peoples' relationships with others as much as it affects their own mental state. When one person in a couple is experiencing the extreme highs and lows of a disorder like this one, it's impossible for their partner not to feel the strain, too. Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what's normal, what's not, what might change, and what definitely won't. By understanding the reality of bipolar and what it means for a relationship, couples will relate to each other better today and plan for a successful future together tomorrow.
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5 out of 5 stars
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Useful
- Écrit par Amazon Customer le 2023-05-24
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The Bipolar Relationship
- How to Understand, Help, and Love Your Partner
- Narrateur(s): Phil Thron
- Durée: 7 h et 7 min
- Date de publication: 2020-06-10
- Langue: Anglais
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Bipolar disorder is a condition that affects peoples' relationships with others as much as it affects their own mental state. Reassuring yet realistic, Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what's normal, what's not, what might change, and what definitely won't....
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22,26 $ ou gratuit avec l'essai de 30 jours
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Peace, Love and Healing
- Bodymind Communication & the Path to Self-Healing: An Exploration
- Auteur(s): Bernie S. Siegel
- Narrateur(s): Bernie S. Siegel
- Durée: 2 h et 56 min
- Version intégrale
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Au global4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Histoire5 out of 5 stars 1
A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream...
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Peace, Love and Healing
- Bodymind Communication & the Path to Self-Healing: An Exploration
- Narrateur(s): Bernie S. Siegel
- Durée: 2 h et 56 min
- Date de publication: 2012-04-24
- Langue: Anglais
- A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream...
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16,31 $ ou gratuit avec l'essai de 30 jours
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How to Love Someone Without Losing Your Mind
- Forget the Fairy Tale and Get Real
- Auteur(s): Todd Baratz LMHC
- Narrateur(s): Vikas Adam
- Durée: 6 h et 55 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Modern love is a mess and life is (spoiler alert!) very hard. Whether you’re in a committed relationship or on the apps, buckle up, there’s a lot to unlearn. How to Love Someone Without Losing Your Mind is your guide to sanity in a culture gone mad. Psychotherapist and sex therapist Todd Baratz blends sharp humor with raw insight as he challenges us to break every rule about love. It’s time to move beyond the relentless pursuit of the perfect partner, to challenge the stigma against neediness, and to rethink our obsession with diagnosing common challenges as disorders.
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How to Love Someone Without Losing Your Mind
- Forget the Fairy Tale and Get Real
- Narrateur(s): Vikas Adam
- Durée: 6 h et 55 min
- Date de publication: 2024-06-04
- Langue: Anglais
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A sanity-saving guide that cuts through the sky-high expectations of modern love and helps you build healthier and more fulfilling relationships, from the creator of viral Instagram account YourDiagnonsense.
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20,40 $ ou gratuit avec l'essai de 30 jours
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Self Esteem
- The Self Empowerment Guide for Women to Get Over Your Damn Weak Intention and Spark Happiness, Joy and Unlimited Placebo Power and Becoming Supernatural Confident. You Are Born Again
- Auteur(s): Kim Dispenza
- Narrateur(s): Gail Burkel
- Durée: 3 h et 35 min
- Version intégrale
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Au global4.5 out of 5 stars 3
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
This book has lots of actionable information on how to catapult your self-esteem in order to ultimately boost your self-confidence and happiness levels by unleashing the full power of your mind. Sitting at home feeling sorry for yourself won’t make that happen but learning how to become super confident will. Stress and anxiety are both triggered by lack of self-esteem or lack of confidence. You may not be aware of it, but they skew the way that the world perceives you and also the way in which you interact with life.
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Self Esteem
- The Self Empowerment Guide for Women to Get Over Your Damn Weak Intention and Spark Happiness, Joy and Unlimited Placebo Power and Becoming Supernatural Confident. You Are Born Again
- Narrateur(s): Gail Burkel
- Durée: 3 h et 35 min
- Date de publication: 2019-04-22
- Langue: Anglais
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This book has lots of actionable information on how to catapult your self-esteem in order to ultimately boost your self-confidence and happiness levels by unleashing the full power of your mind....
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18,74 $ ou gratuit avec l'essai de 30 jours
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The Art of Asking
- How I Learned to Stop Worrying and Let People Help
- Auteur(s): Amanda Palmer, Brené Brown - introduction, Jamy Ian Swiss
- Narrateur(s): Amanda Palmer, Ellen Archer, Jamy Ian Swiss
- Durée: 11 h et 27 min
- Version intégrale
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Au global4.5 out of 5 stars 89
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Performance4.5 out of 5 stars 75
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Histoire4.5 out of 5 stars 75
Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. Performing as a living statue in a wedding dress, she wordlessly asked thousands of passersby for their dollars. When she became a singer, songwriter, and musician, she was not afraid to ask her audience to...
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4 out of 5 stars
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Expanded autobiographical version of her TED talk
- Écrit par Blythe le 2018-05-17
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The Art of Asking
- How I Learned to Stop Worrying and Let People Help
- Narrateur(s): Amanda Palmer, Ellen Archer, Jamy Ian Swiss
- Durée: 11 h et 27 min
- Date de publication: 2014-11-11
- Langue: Anglais
- Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. Performing as a living statue in a wedding dress, she wordlessly asked thousands of passersby for their dollars. When she became a singer, songwriter, and musician, she was not afraid to ask her audience to...
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32,62 $ ou gratuit avec l'essai de 30 jours
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From the Core
- A New Masculine Paradigm for Leading with Love, Living Your Truth & Healing the World
- Auteur(s): John Wineland
- Narrateur(s): John Wineland
- Durée: 7 h et 18 min
- Version intégrale
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Au global4.5 out of 5 stars 12
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Performance4.5 out of 5 stars 10
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Histoire4.5 out of 5 stars 10
Men today face a crisis of identity. While we can see how the old paradigm of patriarchal dominance needs to go, is the solution really to deconstruct the very idea of masculinity out of existence? No—that's not the answer. From the Core sets out a clear roadmap for men who want to live, love, and lead from the most profound places within. His techniques will help you adapt to a changing world while staying in touch with your masculine essence. If you're willing to spend at least thirty minutes a day, you can transform your entire approach to love, success, and relationships.
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5 out of 5 stars
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The ultimate masculine game changer
- Écrit par GOOD GUY le 2025-07-19
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From the Core
- A New Masculine Paradigm for Leading with Love, Living Your Truth & Healing the World
- Narrateur(s): John Wineland
- Durée: 7 h et 18 min
- Date de publication: 2022-09-27
- Langue: Anglais
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Men today face a crisis of identity. While we can see how the old paradigm of patriarchal dominance needs to go, is the solution really to deconstruct the very idea of masculinity out of existence? No—that's not the answer....
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22,26 $ ou gratuit avec l'essai de 30 jours
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Sis, Don't Settle
- How to Stay Smart in Matters of the Heart
- Auteur(s): Faith Jenkins
- Narrateur(s): Faith Jenkins
- Durée: 8 h et 20 min
- Version intégrale
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Au global4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 25
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Histoire4.5 out of 5 stars 25
DATE SMARTER, MAKE BETTER DECISIONS IN LOVE, AND ACHIEVE THE RELATIONSHIP YOU DESERVE… IT ALL STARTS WITH NOT SETTLING! By day, Faith Jenkins is the host of the nationally syndicated TV show Divorce Court; by night, she’s a happily married newlywed who navigated these dating streets for...
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5 out of 5 stars
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The book I did not know I needed
- Écrit par Amazon Customer le 2024-03-11
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Sis, Don't Settle
- How to Stay Smart in Matters of the Heart
- Narrateur(s): Faith Jenkins
- Durée: 8 h et 20 min
- Date de publication: 2021-11-09
- Langue: Anglais
- DATE SMARTER, MAKE BETTER DECISIONS IN LOVE, AND ACHIEVE THE RELATIONSHIP YOU DESERVE… IT ALL STARTS WITH NOT SETTLING! By day, Faith Jenkins is the host of the nationally syndicated TV show Divorce Court; by night, she’s a happily married newlywed who navigated these dating streets for...
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Prix réduit: 6,99 $ (76% de réduction)
Prix courant: 29,13 $
Cette promotion se termine dansCette promotion est terminée -
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The New Rules of Marriage
- What You Need to Know to Make Love Work
- Auteur(s): Terrence Real
- Narrateur(s): Terrence Real
- Durée: 6 h et 23 min
- Version abrégée
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Au global5 out of 5 stars 18
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Performance4.5 out of 5 stars 13
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Histoire5 out of 5 stars 13
In his extraordinary new audiobook, Terrence Real, distinguished therapist and best-selling author, offers women a set of effective tools with which they can create the truly intimate relationships they desire and deserve. He guides you through the process of relationship repair with exercises that you can do alone or with your partner.
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5 out of 5 stars
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eye opening
- Écrit par Stephanie le 2018-07-14
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The New Rules of Marriage
- What You Need to Know to Make Love Work
- Narrateur(s): Terrence Real
- Durée: 6 h et 23 min
- Date de publication: 2007-01-04
- Langue: Anglais
- In this revolutionary audiobook, Terrence Real offers women a set of effective tools with which they can create the truly intimate relationships they desire and deserve....
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17,48 $ ou gratuit avec l'essai de 30 jours
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Love Yourself: How to End the Hurting and Start Building Self Esteem, Charisma and Confidence
- Habit of Success, Book 5
- Auteur(s): Jonathan Green
- Narrateur(s): Brian Anderson-Payne
- Durée: 2 h et 55 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
This is an audiobook about learning to love yourself and overcoming depression - part of the best-selling habit of success series.
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Love Yourself: How to End the Hurting and Start Building Self Esteem, Charisma and Confidence
- Habit of Success, Book 5
- Narrateur(s): Brian Anderson-Payne
- Durée: 2 h et 55 min
- Date de publication: 2018-12-06
- Langue: Anglais
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This is an audiobook about learning to love yourself and overcoming depression - part of the best-selling habit of success series....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Getting the Love You Want
- A Guide for Couples
- Auteur(s): Harville Hendrix Ph.D. Ph.D.
- Narrateur(s): Harville Hendrix Ph.D. Ph.D.
- Durée: 2 h et 18 min
- Version abrégée
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Au global4 out of 5 stars 12
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Performance4.5 out of 5 stars 11
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Histoire4.5 out of 5 stars 11
The bestselling guide to transforming an intimate relationship into a lasting source of love and companionship, in an all new production of the revised and updated text—on CD for the first time In Getting the Love You Want, Dr. Harville Hendrix presents the relationship skills that have...
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4 out of 5 stars
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Great Listen, booking a workshop now!
- Écrit par TR S. le 2019-01-29
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Getting the Love You Want
- A Guide for Couples
- Narrateur(s): Harville Hendrix Ph.D. Ph.D.
- Durée: 2 h et 18 min
- Date de publication: 2011-04-28
- Langue: Anglais
- The bestselling guide to transforming an intimate relationship into a lasting source of love and companionship, in an all new production of the revised and updated text—on CD for the first time In Getting the Love You Want, Dr. Harville Hendrix presents the relationship skills that have...
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15,99 $ ou gratuit avec l'essai de 30 jours
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90 Seconds to a Life You Love
- How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
- Auteur(s): Joan I. Rosenberg PhD PhD
- Narrateur(s): Joan I. Rosenberg PhD PhD
- Durée: 8 h et 54 min
- Version intégrale
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Au global4.5 out of 5 stars 13
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Performance4 out of 5 stars 9
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Histoire4 out of 5 stars 9
Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has...
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4 out of 5 stars
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90 seconds is a good title but it will take longer
- Écrit par joanna le 2019-07-14
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90 Seconds to a Life You Love
- How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
- Narrateur(s): Joan I. Rosenberg PhD PhD
- Durée: 8 h et 54 min
- Date de publication: 2019-02-12
- Langue: Anglais
- Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has...
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32,62 $ ou gratuit avec l'essai de 30 jours
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Love Is Never Enough
- How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy
- Auteur(s): Aaron T. Beck MD
- Narrateur(s): Bob Dio
- Durée: 12 h et 47 min
- Version intégrale
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Au global5 out of 5 stars 3
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Performance4 out of 5 stars 3
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Histoire5 out of 5 stars 3
Love Is Never Enough explores the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication. These issues can be approached through cognitive therapy, in which thinking through and reasoning are used to counteract the poor communication that so often erodes relationships. With eloquence and accessibility, Aaron T. Beck, MD, shows how effective communication can restore and strengthen the ties and bonds between couples.
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5 out of 5 stars
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Title
- Écrit par Alexandre L'Écuyer le 2019-03-22
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Love Is Never Enough
- How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy
- Narrateur(s): Bob Dio
- Durée: 12 h et 47 min
- Date de publication: 2016-04-05
- Langue: Anglais
- Love Is Never Enough explores the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication....
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20,04 $ ou gratuit avec l'essai de 30 jours
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Why Him? Why Her?
- Finding Real Love by Understanding Your Personality Type
- Auteur(s): Helen Fisher
- Narrateur(s): Helen Fisher
- Durée: 7 h et 49 min
- Version intégrale
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Au global4.5 out of 5 stars 20
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Performance5 out of 5 stars 15
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Histoire4.5 out of 5 stars 15
The national bestselling book Why Him? Why Her? shows how a better understanding of who you are will help you find and keep the love you want Why do you fall in love with one person rather than another? In this fascinating and informative book, Helen Fisher, one of the world's leading experts on...
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5 out of 5 stars
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Very informative!
- Écrit par Carissa le 2020-12-26
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Why Him? Why Her?
- Finding Real Love by Understanding Your Personality Type
- Narrateur(s): Helen Fisher
- Durée: 7 h et 49 min
- Date de publication: 2009-01-20
- Langue: Anglais
- The national bestselling book Why Him? Why Her? shows how a better understanding of who you are will help you find and keep the love you want Why do you fall in love with one person rather than another? In this fascinating and informative book, Helen Fisher, one of the world's leading experts on...
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22,99 $ ou gratuit avec l'essai de 30 jours
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Acts of Desperation
- Auteur(s): Megan Nolan
- Narrateur(s): Lauren Coe
- Durée: 6 h et 41 min
- Version intégrale
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Au global4.5 out of 5 stars 16
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Performance4.5 out of 5 stars 14
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Histoire4.5 out of 5 stars 14
This "blistering anti-romance" (Catherine Lacey) paints a riveting, cathartic story about love addiction and what it does to us.Wouldn’t I do anything to reverse my loss, the absence of him? In the first scene of this provocative gut-punch of a novel, our unnamed narrator meets a magnetic...
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5 out of 5 stars
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Fantastic
- Écrit par ollie le 2022-02-22
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Acts of Desperation
- Narrateur(s): Lauren Coe
- Durée: 6 h et 41 min
- Date de publication: 2021-03-09
- Langue: Anglais
- This "blistering anti-romance" (Catherine Lacey) paints a riveting, cathartic story about love addiction and what it does to us.Wouldn’t I do anything to reverse my loss, the absence of him? In the first scene of this provocative gut-punch of a novel, our unnamed narrator meets a magnetic...
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Prix réduit: 6,99 $ (76% de réduction)
Prix courant: 29,13 $
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Couples Self Help Therapy Book About Relationships That Need Work
- Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried
- Auteur(s): Brian Mahoney
- Narrateur(s): Brian Mahoney
- Durée: 3 h et 3 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Couples Self Help Therapy Book about Relationships that Need Work: Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried is here to guide you through the challenges and help you rediscover the love, trust, and connection that brought you together.
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Couples Self Help Therapy Book About Relationships That Need Work
- Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried
- Narrateur(s): Brian Mahoney
- Durée: 3 h et 3 min
- Date de publication: 2024-11-27
- Langue: Anglais
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Couples Self Help Therapy Book about Relationships that Need Work: Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried is here to guide you through the challenges and help you rediscover the love, trust, and connection that brought you together.
Échec de l'ajout au panier.
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18,79 $ ou gratuit avec l'essai de 30 jours
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