Self Help Mental Health

Liste de produits
    • Live Shamelessly, Reclaim Your Joy, & Step into Your Most Authentic Self
    • Auteur(s): Rae McDaniel MED LCPC CST MED LCPC CST
    • Narrateur(s): Rae McDaniel MED LCPC CST MED LCPC CST
    • Durée: 11 h et 59 min
    • Date de publication: 2023-05-30
    • Langue: Anglais
    • 1 évaluation
    • A first-of-its-kind practical guide to achieving gender freedom with joy, curiosity, and pleasure for transgender and non-binary individuals, gender explorers, and those who love them—perfect for readers of The Body is Not an Apology and Pleasure Activism. Taking everything they know from more...

    34,39 $ ou gratuit avec l'essai de 30 jours

    • How to Soothe Your Body and Mind in Minutes
    • Auteur(s): Jennifer L. Taitz PsyD ABPP PsyD ABPP
    • Narrateur(s): Jennifer L. Taitz PsyD ABPP PsyD ABPP
    • Durée: 6 h et 3 min
    • Date de publication: 2024-01-30
    • Langue: Anglais
    • 2 évaluations
    • A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or...

    31,52 $ ou gratuit avec l'essai de 30 jours

    • Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom
    • Auteur(s): Jay Earley PhD
    • Narrateur(s): Jay Earley Ph.D.
    • Durée: 6 h et 30 min
    • Date de publication: 2013-10-09
    • Langue: Anglais
    • 8 évaluations
    • Course objectives: Discuss an overview of the Internal Family Systems Therapy—recognizing your stuck parts in need of healing, while accessing Self as the calm, centered, ground in your life. Practice, through guided meditation, the necessary steps to access, "un-blend" from, and get to...

    55,49 $ ou gratuit avec l'essai de 30 jours

    • Moving Forward with Strength, Confidence, and the Ability to Trust Again
    • Auteur(s): Joyce Meyer, Ginger Stache
    • Narrateur(s): Joyce Meyer, Ginger Stache
    • Durée: 5 h et 53 min
    • Date de publication: 2025-09-09
    • Langue: Anglais
    • Pas de évaluations
    • An intimate, vulnerable and, compassionate conversation about the pain of rejection, filled with practical, biblical guidance to heal and move on with personal stories from beloved Bible teacher Joyce Meyer, Ginger Stache, and dozens of other women who have risen from the ashes of loss. In this...

    23,88 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Gena Showalter
    • Narrateur(s): Caitlin Kelly
    • Série: The Forest of Good and Evil, Livre 1
    • Durée: 20 h et 30 min
    • Date de publication: 2019-06-25
    • Langue: Anglais
    • 15 évaluations
    • Once Upon a Time meets Game of Thrones in New York Times bestselling author Gena Showalter’s magical, romantic dark fantasy series, in which the fairy tales we know and love are prophecies of the future. Welcome to the Forest of Good and Evil, where villains may be heroes and heroes may be...

    57,32 $ ou gratuit avec l'essai de 30 jours

    • Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
    • Auteur(s): David Siegler
    • Narrateur(s): Andrew S. Baldwin
    • Série: Anxiety and Depression, Livre 1
    • Durée: 3 h et 10 min
    • Date de publication: 2020-03-23
    • Langue: Anglais
    • Pas de évaluations
    • We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....

    15,11 $ ou gratuit avec l'essai de 30 jours

    • our Guide to Banishing Bullsh*t and Invoking Your Inner Power
    • Auteur(s): Mandi Em
    • Narrateur(s): Leslie Howard
    • Durée: 5 h et 13 min
    • Date de publication: 2021-05-04
    • Langue: Anglais
    • 24 évaluations
    • “Fun, upbeat, and friendly.” —Reader’s Digest Discover magical solutions to cope with whatever life throws your way in this fun self-help guide to invoking your inner power. Self-help is hard (and therapy is expensive!), but magic makes it easier than ever. In Witchcraft Therapy, you...

    21,08 $ ou gratuit avec l'essai de 30 jours

    • How the New Science of Body Movement Can Set Your Mind Free
    • Auteur(s): Caroline Williams
    • Narrateur(s): Catrin Walker-Booth
    • Durée: 5 h et 38 min
    • Date de publication: 2022-01-04
    • Langue: Anglais
    • 7 évaluations
    • An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving...

    27,70 $ ou gratuit avec l'essai de 30 jours

    • Departing Thoughts from an Elder
    • Auteur(s): Neale Donald Walsch, Em Claire
    • Narrateur(s): Lisa S. Ware, Stephen Bel Davies
    • Durée: 2 h
    • Date de publication: 2026-04-21
    • Langue: Anglais
    • Pas de évaluations
    • Within this book, twenty-one timeless insights from Neale Donald Walsch, NY Times bestselling author of Conversations with God, offer clear, uplifting wisdom for anyone seeking greater peace, clarity, and purpose. Drawn from a lifetime of spiritual exploration, each insight is delivered in a...

    14,51 $ ou gratuit avec l'essai de 30 jours

  • 23,26 $ ou gratuit avec l'essai de 30 jours

    • How to Raise Emotionally Intelligent Men and Improve Relationships
    • Auteur(s): Garth Zeus
    • Narrateur(s): Lee Eadie
    • Durée: 3 h et 3 min
    • Date de publication: 2023-02-14
    • Langue: Anglais
    • 1 évaluation
    • Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long....

    15,25 $ ou gratuit avec l'essai de 30 jours

    • A Travel Companion for Adults Who Have Just Found Out They Have ADHD
    • Auteur(s): Matilda Boseley
    • Narrateur(s): Matilda Boseley
    • Durée: 9 h et 13 min
    • Date de publication: 2023-10-03
    • Langue: Anglais
    • 3 évaluations
    • Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future. Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's...

    30,60 $ ou gratuit avec l'essai de 30 jours

  • 7,47 $ ou gratuit avec l'essai de 30 jours

  • 11,39 $ ou gratuit avec l'essai de 30 jours

    • How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
    • Auteur(s): Stephen Scott Cowan MD
    • Narrateur(s): Barry Abrams
    • Durée: 6 h et 39 min
    • Date de publication: 2021-04-06
    • Langue: Anglais
    • 1 évaluation
    • Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges....

    19,89 $ ou gratuit avec l'essai de 30 jours

    • (But I'm Going to Anyway)
    • Auteur(s): Chelsea Devantez
    • Narrateur(s): Chelsea Devantez
    • Durée: 8 h et 54 min
    • Date de publication: 2024-06-04
    • Langue: Anglais
    • 13 évaluations
    • "It’s f*cking great!!! Raw, intimate, hilarious, actually inspiring.” –Jon Stewart *A MOST ANTICIPATED BOOK FROM BUSTLE, GOODREADS, GOODREADS, SHEREADS, BOOKRIOT, AND MORE* A dynamic memoir-in-essays by comedian, screenwriter, and podcaster Chelsea Devantez, detailing her tumultuous...

    36,30 $ ou gratuit avec l'essai de 30 jours

    • A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
    • Auteur(s): William Gallant
    • Narrateur(s): George Johnson
    • Durée: 5 h et 8 min
    • Date de publication: 2023-03-08
    • Langue: Anglais
    • Pas de évaluations
    • The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....

    17,43 $ ou gratuit avec l'essai de 30 jours

  • 21,97 $ ou gratuit avec l'essai de 30 jours

    • Depersonalization and the Loss of the Self 2nd Edition
    • Auteur(s): Daphne Simeon MD, Jeffrey Abugel
    • Narrateur(s): Randye Kaye
    • Durée: 13 h et 6 min
    • Date de publication: 2024-08-27
    • Langue: Anglais
    • Pas de évaluations
    • Feelings of depersonalization-derealization, or a sense of detachment from one's normal sense of self, are not uncommon. People often describe being outside of themselves, or watching themselves as if in a movie, during "unreal" circumstances such as a car crash or other trauma.

    25,98 $ ou gratuit avec l'essai de 30 jours

  • 20,31 $ ou gratuit avec l'essai de 30 jours