Self Help Motivation

Help your relationships and your body with this definitive guide on sleep for couples—with proven strategies to improve both sleep and relationship health—by a clinical psychologist named as one of the top experts on the science of sleep. Dr. Wendy Troxel is a clinical psychologist and...

An accessible, insightful guide to answering Life’s big questions for yourself Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist Sarah...

An inspiring guide to saying thank you, one heartfelt note at a time. We all know that gratitude is good for us--but the real magic comes when we express it. Writer Gina Hamadey learned this life-changing lesson firsthand when a case of burnout and too many hours on social media left her feeling...

You've heard again and again that getting rich means working hard and being willing to put in long hours, often at the expense of everything else in your life. The 6-Minute Work Day is here to dispel that myth.

Sparkle at Every Step consists of 31 dynamic quotes that will help anyone break through, break free from bondage, and live the life they truly desire. Sparkle at Every Step offers insightful tips wrapped in transformative sayings that can easily apply to anyone's life, no matter what season it might be. Before anything can change in your life, growth must occur with a positive mindset and an open heart. These references come from lessons learned from author Lesley D. Nurse and have proven to be life-changing.

Get ready to embark on your journey to North America with confidence and clarity by reading "Dreaming of North America: Self-Help Tips for Immigrants Coming to North America" by Brian Ngoo. This insightful guide is tailored for immigrants who are looking to build a successful life in a new land. It provides motivation, practical advice, and actionable strategies.

In 10% Happier, Dan Harris takes listeners on his journey to adopt meditation and practice mindfulness. The story begins with Harris chronicling a personal panic attack on national television while he was filling in as a News Reader for a colleague. According to the Nielsen ratings data, over five million saw his panic attack, which was the result of an extended period of what Harris calls "mindlessness", where he was focused on professional advancement and adventure.

No Regrets Living is a proactive seven-step plan to help us better appreciate what we have in our lives, and take greater pride in what we've done with our lives - without spending precious time and energy wishing things had turned out differently. Dr. Rotbart brings his unique perspective as physician, scientist, child of a Holocaust survivor, and heart patient. Part self-help manual, part inspirational road map, part moving memoir, No Regrets Living is a blueprint for reaching greater satisfaction and fulfillment in life.

The Pioneer's Way establishes a working definition of the pioneer, explores pioneering versus leadership, and offers essential characteristics of the pioneer. These are illustrated by colorful examples of pioneers both past and present - motivating listeners with inspirational, frontiering stories, while equipping them with the journey's essentials for moving forward to make needed, significant change.

Finally, a self-help book for the millennial party girl who hates bullshit advice from "experts" who know nothing about the trauma of drinking and sex, the acute pressure of keeping up with the rest of the Adderall poppin' world, and the insecurity that comes along with feeling like you have to be thin and gorgeous and sparkly in order to be seen.

PROGRAM YOUR BRAIN TO OPEN TO UNLIMITED JOY, HOPE, AND LOVEAliveness is a feeling of excitement and enjoyment in experiencing all aspects of your life. Communicate this joyful feeling to every level of your body and mind-and feel glad to be alive in every moment-with this proven two-part system...

Alles, was wir laut oder in unseren Gedanken wiederholen, ist eine Affirmation. Die Worte oder die Gedanken die unser Leben dominieren, werden zum Teil unserer Identität - positiver oder negativer. Derjenige, der eigene Gedanken umwandeln oder kontrollieren kann, besitzt ein mächtiges Werkzeug. Dank dessen kann er sich selbst auf einer sehr tiefen Ebene verändern, und die eigene Lebensqualität bedeutend verbessern.

PROGRAM YOUR MIND TO SUMMON MORE JOY, OPTIMISM, AND ENTHUSIASMHappiness is a mental attitude. You have the potential and the absolute right to be as happy as you want to be. Open yourself to unlimited joy with this two-part system of spoken and subliminal suggestions, designed to uncover the...

Why does it seem like some people achieve so much in their day while you are always struggling to get work done? What is that one thing that makes the difference between being successful and not achieving success? That one thing that makes all the difference is self-discipline! If you have tried to develop self-discipline but have been unsuccessful at that, this audiobook makes it easier as each of the strategies to build self-discipline is explained in a simple, step-by-step approach to get you started, keep you going and sustain you throughout the process.

In today’s complex and challenging world, we often find ourselves facing problems for which there seem to be no answers. In this practical and inspirational book, songwriter and author David Friedman explores the idea that there are always answers, and they often come in ways we don’t expect, if only we are willing to be open to the possibilities.

Purpose: The Ultimate Quest is designed to uncover the answers to life’s most important questions: Who am I, and why am I here? Once you know who you really are, and what your purpose is, you can travel beyond the labels in your mind and surrender to fulfill your destiny. Featuring stories of author Karen Hoyos’ personal challenges and victories, as well as those of her coaching clients and seminar participants, Purpose also includes “do now” exercises that will transform your life immediately.

Il libro di Koike, la cui traduzione letterale è "Manuale per imparare a essere poveri", non è un inno alla povertà, ma una guida per mettere a freno il nostro consumismo. Tutti, tanto più se disponiamo di denaro in abbondanza, possiamo vivere liberi dal suo dominio focalizzandoci sulle cose davvero indispensabili e diminuendo di conseguenza i nostri averi. I meccanismi innescati dal desiderio di possesso sono raccontati in modo semplice ed efficace grazie a un sapiente uso di esempi tratti dall'esperienza dell'autore.

Since childhood you've had all of the resources that you need to create the life that you want, and over time you've simply lost touch with them. Now is the time to find them again. With expert guidance from broadcaster and entrepreneur Ed James and behavior and relationship experts Mark and Nicky Taylor, you'll rediscover your sense of purpose, reconnect with what is important to you, and find out how to unlearn unhelpful habits and behaviors.

Our brain's default setting is negativity. However, optimism overpowers that negativity or tendency to be mediocre. Kimberly Reed's book Optimists Always Win! isn't merely motivational mumbo jumbo. It is designed to help listeners develop a process to stay optimistic all the time. Relying heavily on her faith in God and the optimism that she learned to cultivate, Kimberly Reed teaches listeners the 10 discouragement eliminators she used....

Are you ready to stop surviving and start thriving? Help Me Help You Help Us All is your roadmap to unlocking a mindset that conquers doubt, silences fear and transforms challenges into triumphs. Whether you’re an entrepreneur chasing big dreams, a parent balancing business and family, or an individual searching for clarity and purpose, this book offers the tools you need to break through barriers and build a life of fulfillment.